Contents
Abubuwan hadawa Salak na kabeji tare da tuffa
| Farin kabeji | 500.0 (grams) |
| seleri | 50.0 (grams) |
| apples | 1.0 (yanki) |
| gishiri tebur | 0.5 (tebur cokali) |
| sugar | 0.5 (grams) |
| vinegar | 50.0 (grams) |
Hanyar shiri
Yanke tuffa apples da aka yanka a cikin yanka, yanke seleri a cikin bakin ciki 4-5 cm tsawo. Shirya farin kabeji kamar yadda aka nuna a cikin salatin Farin salatin kabeji. Mix duka wannan, saka a cikin kwano na salatin, kakar tare da sukari da vinegar. Ana amfani da Salad tare da soyayyen dafaffun naman nama, da soyayyen dafafaffen kifi, a matsayin abinci na gefe don nama mai sanyi da abincin kifi, kuma kuma azaman abinci mai zaman kansa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| sunadaran | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| fats | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| carbohydrates | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| kwayoyin acid | 89.4 g | ~ | |||
| Fatar Alimentary | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| Water | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 12.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 15.4% | 2000 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Vitamin C, ascorbic | 39.9 MG | 90 MG | 44.3% | 136.7% | 226 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 6.2% | 5000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamin PP, NO | 0.849 MG | 20 MG | 4.2% | 13% | 2356 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 333.6 MG | 2500 MG | 13.3% | 41% | 749 g |
| Kalshiya, Ca | 54.8 MG | 1000 MG | 5.5% | 17% | 1825 g |
| Magnesium, MG | 18.4 MG | 400 MG | 4.6% | 14.2% | 2174 g |
| Sodium, Na | 40.3 MG | 1300 MG | 3.1% | 9.6% | 3226 g |
| Sulfur, S | 33.8 MG | 1000 MG | 3.4% | 10.5% | 2959 g |
| Phosphorus, P. | 32.4 MG | 800 MG | 4.1% | 12.7% | 2469 g |
| Chlorine, Kl | 1400.9 MG | 2300 MG | 60.9% | 188% | 164 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 20.7% | 1500 g |
| Iodine, Ni | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, mn | 0.1479 MG | 2 MG | 7.4% | 22.8% | 1352 g |
| Tagulla, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 μg | ~ | |||
| Judium, RB | 15.9 μg | ~ | |||
| Fluorin, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Tutiya, Zn | 0.3582 MG | 12 MG | 3% | 9.3% | 3350 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 6 g | max 100 г |
Theimar makamashi ita ce 32,4 kcal.
Salatin kabeji tare da apples mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin C - 44,3%, potassium - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori da sinadarai masu sinadarai na kayan abinci na Salatin Kabeji salad da apples PER 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abun kalori 32,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Salatin kabeji da tuffa, girke-girke, kalori, abubuwan gina jiki