Contents
Abubuwan hadawa Salak na kabeji tare da tuffa da albasa
| Farin kabeji | 500.0 (grams) |
| apples | 2.0 (yanki) |
| albasa | 50.0 (grams) |
| sugar | 2.0 (tebur cokali) |
| gishiri tebur | 1.0 (cokali) |
| man zaitun | 1.0 (tebur cokali) |
Hanyar shiri
Sara kabeji, apples and albasa. Kisa da sukari da gishiri, ki hade sosai. Bar a cikin akwati da aka rufe don minti 10. Shirya a faranti kuma zuba tare da kayan lambu mai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 71.7 kCal | 1684 kCal | 4.3% | 6% | 2349 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 2% | 6909 g |
| fats | 2.3 g | 56 g | 4.1% | 5.7% | 2435 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 7.9% | 1766 g |
| kwayoyin acid | 48.3 g | ~ | |||
| Fatar Alimentary | 3 g | 20 g | 15% | 20.9% | 667 g |
| Water | 80.1 g | 2273 g | 3.5% | 4.9% | 2838 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.4% | 6000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7% | 2000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 2.1% | 6557 g |
| Vitamin C, ascorbic | 26.3 MG | 90 MG | 29.2% | 40.7% | 342 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 4.6% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, NO | 0.6826 MG | 20 MG | 3.4% | 4.7% | 2930 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 257.5 MG | 2500 MG | 10.3% | 14.4% | 971 g |
| Kalshiya, Ca | 35.7 MG | 1000 MG | 3.6% | 5% | 2801 g |
| Magnesium, MG | 11.9 MG | 400 MG | 3% | 4.2% | 3361 g |
| Sodium, Na | 20.6 MG | 1300 MG | 1.6% | 2.2% | 6311 g |
| Sulfur, S | 25.7 MG | 1000 MG | 2.6% | 3.6% | 3891 g |
| Phosphorus, P. | 22.3 MG | 800 MG | 2.8% | 3.9% | 3587 g |
| Chlorine, Kl | 757.8 MG | 2300 MG | 32.9% | 45.9% | 304 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 341.9 μg | ~ | |||
| Bohr, B. | 197.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 9.3% | 1500 g |
| Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 2.2% | 6250 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 32.1% | 435 g |
| Manganese, mn | 0.1159 MG | 2 MG | 5.8% | 8.1% | 1726 g |
| Tagulla, Cu | 84.3 μg | 1000 μg | 8.4% | 11.7% | 1186 g |
| Molybdenum, Mo. | 8.5 μg | 70 μg | 12.1% | 16.9% | 824 g |
| Nickel, ni | 13.7 μg | ~ | |||
| Judium, RB | 47.3 μg | ~ | |||
| Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.3% | 42553 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 11.2% | 1250 g |
| Tutiya, Zn | 0.303 MG | 12 MG | 2.5% | 3.5% | 3960 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.9 g | max 100 г |
Theimar makamashi ita ce 71,7 kcal.
Salatin kabeji tare da apples and albasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 29,2%, chlorine - 32,9%, cobalt - 23%, molybdenum - 12,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Salatin kabeji tare da tuffa da albasa PER 100 g
- 28 kCal
- 47 kCal
- 41 kCal
- 399 kCal
- 0 kCal
- 898 kCal
Tags: Yadda ake dafa abinci, abun kalori 71,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin kabeji tare da tuffa da albasa, girke-girke, kalori, abubuwan gina jiki