Veganism yana yaduwa cikin sauri a duniya. Shahararrun mutane ne ke tallata shi, amma masu suka sun ce zabi ne da ba za a iya tsayawa ba. Da gaske ne? Mun yanke shawarar gano yadda zaku iya canzawa zuwa salon cin ganyayyaki, kuyi magana game da wahalhalu, fa'idodin kiwon lafiya da burin cin ganyayyaki a rage fitar da iska.
"Veganism" ya kasance daga cikin shahararrun kalmomin rayuwa a cikin 'yan shekarun da suka gabata. Cin ganyayyaki ya daɗe yana samun karɓuwa a tsakanin mashahuran mutane na ɗan lokaci, kuma a, ya fi cin ganyayyakin ga fa'idar kiwon lafiya. Koyaya, ƙungiyoyi tare da wannan kalmar har yanzu sune mafi zamani. "Vegan" yana kama da "daba" na zamani - amma a Gabas mutane suna rayuwa irin wannan tsawon ƙarni, musamman a cikin ƙananan yanki, kuma a yammacin Turai ne kawai cin ganyayyaki ya zama sananne 'yan shekarun da suka gabata.
Duk da haka, rashin fahimta game da veganism ya zama ruwan dare gama gari. Na farko, mutane da yawa ba su bambanta shi da cin ganyayyaki ba. Veganism wani ci-gaba nau'i ne na cin ganyayyaki wanda ya keɓance nama, qwai, madara da duk kayan kiwo, da duk wani abincin da aka shirya wanda ya ƙunshi kowane nau'in dabba ko kiwo. Baya ga abinci, masu cin ganyayyaki na gaske kuma suna ƙin abubuwan asalin dabbobi, kamar fata da Jawo.
Don ƙarin koyo game da cin ganyayyaki, mun yi hira da masu cin ganyayyaki na gida da masana a cikin UAE. Yawancin su sun zo cin ganyayyaki kwanan nan don neman lafiya da kuma rayuwa mai dorewa. Mun gano wani abu mai ban mamaki: cin ganyayyaki ba kawai yana da kyau ga lafiya ba. Kasancewa mai cin ganyayyaki abu ne mai sauqi!
Vegans a cikin UAE.
Alison Andrews ɗan Afirka ta Kudu mazaunin Dubai yana gudanar da www.loving-it-raw.com kuma yana ɗaukar nauyin ƙungiyar Raw Vegan Meetup.com memba 607. Gidan yanar gizonta ya haɗa da bayani kan yadda ake farawa akan tafiyarku zuwa cin ganyayyaki, vegan da kayan girke-girke na abinci, bayanai kan abubuwan abinci mai gina jiki, asarar nauyi, da littafin e-littafi na kyauta akan zama ɗanyen ganyayyaki. Ta zama mai cin ganyayyaki a cikin 1999, shekaru goma sha biyar da suka wuce, kuma ta fara cin ganyayyaki a 2005. "A hankali canzawa zuwa cin ganyayyaki wanda ya fara a rabi na biyu na 2005," in ji Alison.
Alison, a matsayin mai aikin cin ganyayyaki kuma mai koyarwa, an sadaukar da ita don taimakawa mutane su canza zuwa cin ganyayyaki. “Na kaddamar da gidan yanar gizon Loving it Raw a shekarar 2009; Mutane a duniya suna amfani da bayanai kyauta akan rukunin yanar gizon, yana taimaka musu su fahimta: hey, Zan iya yin shi! Kowane mutum na iya shan smoothie ko ruwan 'ya'yan itace ko yin salatin, amma wani lokacin idan kun ji labarin cin ganyayyaki da ɗanyen abinci, yana tsoratar da ku, kuna tunanin "a can" yana da ban tsoro. A gaskiya ma, canza zuwa tsarin abinci mai gina jiki yana da sauƙi kuma mai araha, "in ji ta.
Tawagar da ke bayan wani shahararren gidan yanar gizon gida, www.dubaiveganguide.com, sun fi son a sakaya sunansu, amma burinsu ɗaya ne: don sauƙaƙe rayuwa ga masu cin ganyayyaki a Dubai ta hanyar shawarwari da bayanai masu amfani. “A gaskiya, mun kasance masu komai a duk rayuwarmu. Cin ganyayyaki ba sabon abu bane a gare mu, ban da cin ganyayyaki. Wannan duk ya canza lokacin da muka yanke shawarar zama mai cin ganyayyaki saboda dalilai na ɗabi'a shekaru uku da suka wuce. A lokacin, ba mu ma san abin da kalmar 'vegan' ke nufi ba," in ji mai magana da yawun Guide Vegan Guide a cikin imel.
"Veganism ya tada a cikin mu halin "Za mu iya!". Lokacin da mutane suka fara tunanin cin ganyayyaki (ko ma cin ganyayyaki), abu na farko da suke tunani shine "Ba zan iya barin nama, madara da ƙwai ba." Mu ma haka muke tunani. Idan muka waiwaya baya yanzu, da a ce mu san a lokacin da sauki. Tsoron barin nama, madara da ƙwai ya ƙaru sosai.”
Kersty Cullen, mai rubutun ra'ayin kanka a yanar gizo a House of Vegan, ta ce ta tafi daga mai cin ganyayyaki zuwa cin ganyayyaki a shekarar 2011. "Na ci karo da wani bidiyo a intanet mai suna MeatVideo wanda ya nuna duk ta'addancin masana'antar kiwo. Na gane cewa ba zan iya ƙara shan madara ko cin ƙwai ba. Ban san cewa haka al'amura ke tafiya ba. Abin takaici ne tun lokacin da aka haife ni ba ni da ilimi, salon rayuwa da ilimin da nake da shi yanzu, in ji Kersti. "Mutane da yawa ba su fahimci abin da ke faruwa a masana'antar kiwo ba."
Amfanin cin ganyayyaki.
Lina Al Abbas, mai cin ganyayyaki mai cin ganyayyaki, wacce ta kafa Dubai Vegans kuma Shugaba kuma wacce ta kafa Organic Glow Beauty Lounge, wacce ta kasance salon kyautata muhalli na farko a Hadaddiyar Daular Larabawa, ta ce an tabbatar da cin ganyayyaki a asibiti don samar da fa'idodin kiwon lafiya masu yawa. “Bugu da fa’idar kiwon lafiya, cin ganyayyaki yana koya wa mutane su kasance masu ɗa’a da kyautatawa ga dabbobi. Lokacin da kuka fahimci ainihin abin da kuke ci, za ku zama masu amfani da hankali, ”in ji Lina.
"Yanzu ina da karin kuzari da kuma maida hankali sosai," in ji Alison. “Ƙananan matsalolin kamar maƙarƙashiya da rashin lafiyan jiki sun tafi. Tsufana ya ragu sosai. Yanzu ina ɗan shekara 37, amma mutane kaɗan ne suke ganin na haura shekara 25. Game da ra’ayina game da duniya, ina jin tausayi sosai, na fi jin daɗi. A koyaushe ina kasancewa mai kyakkyawan fata, amma yanzu kyakkyawan yanayin ya cika.”
“Ina jin kwanciyar hankali da kwanciyar hankali a ciki da waje. Da na zama mai cin ganyayyaki, sai na ji dangantaka mai ƙarfi da duniya, da sauran mutane da kuma ni da kaina,” in ji Kersti.
Matsaloli ga masu cin ganyayyaki a cikin UAE.
Mambobin kungiyar masu cin ganyayyaki ta Dubai sun ce lokacin da suka fara ƙaura zuwa Dubai, sun ji takaicin rashin samun damar cin ganyayyaki. Sai da suka zaga yanar gizo na tsawon sa'o'i don tattara bayanai game da gidajen cin abinci na vegan, wuraren sayar da abinci na vegan, kayan shafawa, da sauransu. Sun yanke shawarar canza shi.
Kimanin watanni biyar da suka gabata sun kaddamar da wani gidan yanar gizo tare da kirkiro shafin Facebook inda suke tattara duk bayanan da zasu iya samu game da cin ganyayyaki a Dubai. Alal misali, a can za ku iya samun jerin gidajen cin abinci tare da jita-jita na vegan, wanda aka tsara ta hanyar abinci na ƙasashe daban-daban. Hakanan akwai sashe akan tukwici a gidajen abinci. A shafin Facebook, manyan kantunan kantuna ne ke jera albam din da kayayyakin vegan da suke bayarwa.
Duk da haka, akwai wata hanya. "Zama mai cin ganyayyaki yana da sauƙi a ko'ina," in ji Lina. - Emirates ba banda, mun yi sa'a don zama a cikin ƙasa mai yawan al'adu daban-daban, ciki har da abinci da al'adun Indiya, Lebanon, Thailand, Japan, da dai sauransu. Shekaru shida na zama mai cin ganyayyaki ya koya mini abubuwan menu da zan iya. oda, kuma idan kuna shakka, tambaya kawai!"
Alison ta ce ga waɗanda ba su saba ba tukuna, yana iya zama da wahala. Ta ce kusan kowane gidan cin abinci yana da babban zaɓi na jita-jita na vegan, amma sau da yawa dole ne ku yi canje-canje ga jita-jita ("Za ku iya ƙara man shanu a nan? Wannan ba tare da cuku ba?"). Kusan duk gidajen cin abinci suna da masauki, kuma gidajen cin abinci na Thai, Jafananci, da na Lebanon suna da zaɓin vegan da yawa waɗanda ba sa buƙatar canzawa.
Jagoran Vegan na Dubai ya yi imanin cewa abincin Indiya da Larabci sun dace sosai ga masu cin ganyayyaki ta fuskar zaɓin abinci. "Da yake mai cin ganyayyaki, za ku iya yin liyafa a gidan cin abinci na Indiya ko Larabci, saboda akwai babban zaɓi na abinci mai cin ganyayyaki. Abincin Jafananci da na China suma suna da ƴan zaɓin vegan. Ana iya maye gurbin Tofu da nama a yawancin jita-jita. Vegan sushi shima yana da daɗi sosai saboda nori yana ba shi ɗanɗanon kifi,” in ji ƙungiyar.
Wani abu kuma da ke sa tafiya cin ganyayyaki a Dubai cikin sauƙi shine yawan kayan cin ganyayyaki a manyan kantuna kamar tofu, madarar wucin gadi (soya, almond, madarar quinoa), burger vegan, da sauransu.
“Halayen masu cin ganyayyaki sun bambanta sosai. A yawancin gidajen cin abinci, masu jira ba su san abin da “vegan” ke nufi ba. Saboda haka, dole ne mu fayyace: "Mu masu cin ganyayyaki ne, kuma ba ma cin ƙwai da kayan kiwo." Game da da'irar abokai da abokan aiki, wasu mutane suna sha'awar kuma suna son ƙarin sani. Wasu kuma suna nuna rashin kunya kuma suna ƙoƙarin tabbatar da cewa abin da kuke yi abin ban dariya ne, "in ji Jagoran Vegan Dubai.
Ra'ayin gama gari da masu cin ganyayyaki ke fuskanta shine "ba za ku iya barin nama ba kuma ku kasance lafiya", "da kyau, za ku iya cin kifi?", "Ba za ku iya samun furotin daga ko'ina ba", ko "masu cin ganyayyaki kawai suna cin salads".
"Mutane da yawa suna tunanin cewa abincin vegan yana da sauƙi kuma yana da lafiya. Amma ana iya shirya shi ta hanya mara kyau. Misali, dankalin da aka gasa ko soya zabin vegan ne,” in ji Jagoran Vegan na Dubai.
Tafiya vegan.
"Veganism wata hanya ce ta rayuwa da bai kamata a gani a matsayin "ba da abinci ba," in ji Lina. “Makullin shine gwada jita-jita daban-daban, kayan abinci, ganyaye da kayan yaji don ƙirƙirar abinci mai gina jiki mai gina jiki. Lokacin da na zama mai cin ganyayyaki, na koyi game da abinci kuma na fara cin abinci iri-iri.
"A ra'ayinmu, babbar shawara ita ce a yi komai a hankali," in ji Jagoran Vegan Dubai. – Kada ka tura kanka. Yana da matukar muhimmanci. Gwada cin ganyayyaki guda ɗaya da farko: mutane da yawa ba su taɓa gwada cin ganyayyaki ba (mafi yawansu suna ɗauke da nama ko kuma masu cin ganyayyaki kawai) - kuma ku tafi daga can. Watakila sannan za ku iya cin abinci na vegan sau biyu a mako kuma a hankali ku inganta taki. Babban labari shi ne cewa kusan komai na iya zama vegan, daga haƙarƙari da burgers zuwa kek ɗin karas.
Mutane da yawa ba su san wannan ba, amma kowane kayan zaki za a iya yin vegan kuma ba za ku lura da bambancin dandano ba. Man shanu mai ganyayyaki, madara soya, da gel flaxseed na iya maye gurbin man shanu, madara, da ƙwai. Idan kuna son nau'in nama da dandano, gwada tofu, seitan, da tempeh. Idan aka dafa su yadda ya kamata, suna da nau'in nama kuma suna ɗaukar ɗanɗano na sauran kayan abinci da kayan yaji.
"Lokacin da kuke cin ganyayyaki, dandanonku ma yana canzawa, don haka ba za ku iya sha'awar tsofaffin jita-jita ba, kuma sabbin kayan abinci kamar tofu, legumes, goro, ganye, da dai sauransu za su taimaka wajen haifar da sabon dandano," in ji Lina.
Ana amfani da ƙarancin furotin a matsayin hujja akan cin ganyayyaki, amma akwai yawancin abinci mai gina jiki mai gina jiki: legumes (lentil, wake), goro (walnuts, almonds), tsaba (kwayoyin kabewa), hatsi (quinoa), da nama maimakon nama. tofu, tempeh, seitan). Daidaitaccen cin abinci mai cin ganyayyaki yana ba da jiki fiye da isasshen furotin.
“Tsarin gina jiki na shuka yana ɗauke da lafiyayyen fiber da hadaddun carbohydrates. Kayan dabbobi yawanci suna da yawan cholesterol da mai. Cin abinci mai yawa na furotin dabba zai iya haifar da ciwon daji na endometrial, pancreatic, da prostate; Ta hanyar maye gurbin furotin dabba da furotin kayan lambu, za ku iya inganta lafiyar ku yayin da kuke jin daɗin abinci iri-iri masu daɗi, "in ji Kersti.
"Zuwa cin ganyayyaki yanke shawara ne na hankali da zuciya," in ji Alison. Idan kuna son cin ganyayyaki kawai don dalilai na kiwon lafiya, yana da kyau, amma koyaushe akwai jaraba don “yaudara” kaɗan. Amma ko ta yaya, ya fi kyau ga lafiya da duniya fiye da wani canji. Duba waɗannan shirye-shiryen ban mamaki: "Earthlings" da "Vegucated". Idan ba ku da tabbas game da fa'idodin kiwon lafiya na veganism, duba Forks Over Knives, Fat, Marasa lafiya da Kusan Matattu, da Ci.
Mariya Paulos