Wasu mutane suna samun kiba mara misaltuwa yayin bin cin ganyayyaki. Me yasa wasu masu cin ganyayyaki suke samun kiba maimakon rage kiba ta hanyar canzawa zuwa cin ganyayyaki? Calories a cikin cuku sukan bayyana yawan nauyin masu cin ganyayyaki.
Cin ƙarancin nama da ƙarin 'ya'yan itatuwa da kayan marmari yana da kyau ga asarar nauyi, amma wasu masu cin ganyayyaki suna lura da hauhawar nauyi. Kuma babban dalilin shine karuwar adadin kuzari da ake cinyewa. Daga ina waɗannan karin adadin kuzari suka fito? Abin sha'awa, sun zo da farko daga kayan kiwo, musamman cuku da man shanu.
Ba gaskiya ba ne cewa masu cin ganyayyaki dole ne su ci cuku don samun isasshen furotin, amma yawancin masu cin ganyayyaki suna ganin haka ne.
A cikin 1950, matsakaitan mabukaci na Amurka suna cin kilo 7,7 na cuku kawai a shekara, bisa ga USDA. A cikin 2004, matsakaicin Amurkawa sun ci cuku fam 31,3, don haka muna ganin karuwar 300% na cuku. Fam 52 ba ya da kyau sosai, amma hakan ya wuce adadin kuzari 500 da fam 4 na mai. Wata rana wannan zai iya zama karin fam XNUMX akan kwatangwalo.
Shin masu amfani suna cin cuku mai yawa? Wasu daga ciki shine, amma bayan haka, kashi biyu bisa uku na cuku da kuke ci ana samun su a cikin abinci da aka sarrafa kamar daskararre pizzas, biredi, taliya, kayan abinci, succulents, pies, da abubuwan ciye-ciye. Sau da yawa ba ma san cewa cuku yana cikin abincinmu ba.
Wannan hakika labari ne mai daɗi ga waɗanda suke son yanke cuku. Nisantar cuku yana ƙarfafa mu mu ci abinci na halitta da ƙarancin sarrafawa kamar 'ya'yan itatuwa da kayan marmari. Wannan yana nufin rage adadin sinadarai, kitse mai kitse da mai da hydrogenated - kashi uku na abubuwa masu cutarwa a cikin abincinmu.