Wani babban bincike na baya-bayan nan na sama da mutane 70.000 ya tabbatar da babban fa'idar kiwon lafiya da tsawon rayuwar cin ganyayyaki.
Likitoci sun yi mamakin yadda ƙin cin nama ke shafar tsawon rayuwa. An ci gaba da binciken har tsawon shekaru 10. Masana kimiyya a Cibiyar Loma Linda ta California sun wallafa sakamakon bincikensu a cikin mujallar kiwon lafiya ta JAMA Internal Medicine.
Suna gaya wa abokan aiki da sauran jama'a cewa sun tabbatar da abin da mutane da yawa waɗanda suka zaɓi salon rayuwa mai kyau da lafiya suka daɗe suna la'akari da gaskiyar yarda: cin ganyayyaki yana tsawaita rayuwa.
Shugaban tawagar binciken, Dr. Michael Orlich, ya ce game da sakamakon aikin: "Ina ganin wannan karin shaida ne na fa'idar cin ganyayyaki wajen hana cututtuka masu tsanani da kuma kara tsawon rai."
Binciken ya ƙunshi mutane 73.308, maza da mata, waɗanda ke cikin rukunin abinci na sharadi guda biyar:
• masu cin ganyayyaki (masu cin nama), • masu cin ganyayyaki (masu cin nama da wuya), • masu cin ganyayyaki (masu cin kifi da abincin teku amma suna guje wa nama mai jini), • masu cin ganyayyaki (wadanda suka hada da kwai da madara). a cikin abincinsu), da kuma masu cin ganyayyaki.
Masana kimiyya sun gano wasu sabbin abubuwa masu ban sha'awa game da bambanci tsakanin rayuwar masu cin ganyayyaki da masu cin ganyayyaki, waɗanda za su iya gamsar da kowa game da fa'idodin canzawa zuwa abinci mara kisa da tushen shuka:
Masu cin ganyayyaki suna rayuwa tsawon rai. A matsayin wani ɓangare na binciken - wato, sama da shekaru 10 - masana kimiyya sun lura da raguwar 12% na haɗarin mutuwa daga abubuwa daban-daban a cikin masu cin ganyayyaki, idan aka kwatanta da masu cin nama. Wannan kyakkyawan adadi ne mai mahimmanci: wanene ba ya son rayuwa tsawon 12%?
Masu cin ganyayyaki a kididdiga sun girme masu cin nama. Wannan na iya nuna cewa, bayan sake la'akari da "kuskuren matasa", mutane da yawa bayan shekaru 30 suna canzawa zuwa cin ganyayyaki.
Masu cin ganyayyaki, a matsakaici, sun fi ilimi. Ba wani asiri ba ne cewa bin cin ganyayyaki yana buƙatar tunani mai haɓaka sosai da kuma matsakaicin iyawar hankali - in ba haka ba ra'ayin canzawa zuwa abinci mai ɗa'a da lafiya ba zai iya zuwa cikin zuciya ba.
Yawancin masu cin ganyayyaki fiye da masu cin nama sun fara iyalai. Babu shakka, masu cin ganyayyaki ba su da sabani kuma suna da ƙarfi a cikin dangantaka, sabili da haka akwai ƙarin mutanen iyali a cikinsu.
Masu cin ganyayyaki ba su da yuwuwar yin kiba. Komai a bayyane yake a nan - wannan hujja ce da aka tabbatar sau da yawa, ta hanyar masu bincike daban-daban.
A kididdiga, masu cin ganyayyaki ba su da yuwuwar shan barasa da shan taba. Masu cin ganyayyaki mutane ne masu lura da lafiyarsu da yanayin tunaninsu, suna zabar abinci mafi inganci da tsaftar abinci, don haka yana da kyau ba sa sha’awar amfani da abubuwa masu cutarwa da sa maye.
Masu cin ganyayyaki suna ba da kulawa sosai ga motsa jiki, wanda ke da kyau ga lafiya. A nan ma, komai yana da ma'ana: masana kimiyya sun dade da tabbatar da cewa wajibi ne a ba da akalla minti 30 a rana don horar da jiki. Masu cin ganyayyaki suna sane da mahimmancin abinci mai kyau da motsa jiki, don haka suna kula da shi.
Yana da butulci a yi imani da cewa ƙin yarda da jan nama yana ba da lafiya da tsawon rai, da dai sauransu - Cin ganyayyaki ba kawai abinci ba ne, amma cikakke, cikakke tsarin kula da lafiya, shine salon rayuwa mai kyau.
A ƙarshe, masu binciken sun taƙaita sakamakon nasu kamar haka: “Yayin da masana abinci mai gina jiki daban-daban sun sami sabani game da madaidaicin rabo na macronutrients a cikin abinci, kusan kowa ya yarda cewa muna buƙatar rage yawan shan sukari da abubuwan sha mai zaki, da kuma ingantaccen hatsi. , da kuma guje wa cin abinci mai yawa na trans da cikakken kitse.
Sun kammala da cewa cin gajiyar cin ganyayyaki da kuma, gabaɗaya, yawan cin kayan lambu, ƙwaya, iri, da legumes fiye da yadda masu cin nama ke ci, tabbataccen hanya ce da aka tabbatar a kimiyance na rage yiwuwar kamuwa da cututtuka masu tsanani da kuma ƙara tsawon rai.