raw abinci (abinci na halitta, veganism) a cikin mafi kyawun tsari ba ya wanzu a kowace al'adun duniya. Dr. Boris Akimov yayi magana game da abũbuwan amfãni da rashin amfani da irin wannan abinci.
Tun da ɗan adam ya horar da wuta, yana gasa, dahuwa, da gasa kusan komai, musamman a ƙasar da take da yanayin yanayi kamar Rasha. Abinci daga wuta ya zama zafi, don haka yana riƙe da thermogenesis, kuma yana fuskantar lalacewa, wanda ya sa ya fi dacewa don narkewa (gwada alkama ko hatsin shinkafa!), Samfuran suna samun ɗanɗano daban-daban, waɗanda suka saba da mu (dankalin dankali gabaɗaya yana da alama mara amfani) .
Koyaya, ana iya cin komai danye, kuma wasu mutane suna yin abincin ɗanyen abinci na Paleolithic. duk abin da - daga apple zuwa nama - danye ne kawai. Danyen abinci, a sigarsa na gargajiya, yana nufin cin ganyayyaki da kuma mafi tsananin cin ganyayyaki. Masu cin ganyayyaki kawai suna cin abinci na tushen shuka, ban da kayan kiwo da masu cin ganyayyaki ke cinyewa.
Dangane da cin danyen abinci yana cewa:
- mafi girman aikinsa na halitta;
- adana duk abubuwan gina jiki masu amfani da mahimmanci (masu gina jiki);
- kasancewar fiber, wanda ke ƙarfafa hakora kuma ya zama dole don narkewa;
- rashin abubuwa masu cutarwa da aka kafa a cikin abinci yayin maganin zafi.
Idan kuna ci kawai dafaffen abinci ko soyayyen abinci, kuma Russia galibi suna cin wannan hanyar, to jiki ba zai karɓi duk abubuwan da ake buƙata ba. Gwaje-gwajen sanannen masanin ilimin lissafi AM Ugolev ya nuna cewa autolysis (narkar da kai) shine kashi 50% ana samarwa ta hanyar enzymes da ke cikin abincin da ake cinyewa kuma ana kunna su ta hanyar enzymes da aka samu a cikin miya da ruwan ciki. A lokacin maganin zafi, an lalata wasu enzymes na autolytic, kamar yadda yawancin bitamin suke. Saboda haka, scurvy shine annoba na masu teku, har sai sun yanke shawarar ɗaukar lemun tsami da sauerkraut a kan tafiya.
Bugu da ƙari, ɗanyen abinci ba ya burge sha'awa. kamar yadda ya ƙunshi ƴan mai masu mahimmanci, waɗanda ke da mahimmanci ga kiba-bala'in ɗan zamani. Kodayake, idan kun ɗauki gilashin tsaba na sunflower a hannunku, ba za ku daina ba har sai kun danna shi duka!
Abincin ɗanyen abinci yana game da abubuwa masu zuwa: salatin ganye da kayan lambu tare da ƙari na goro da ƙwayar sunflower na ƙasa, tsaba na sesame, tsaba poppy, da tsaba na kabewa. Hatsi da aka jiƙa, ƙasa ko tsiro. 'Ya'yan itãcen marmari sabo ne kuma bushe (an karɓa daban). Koren shayi ko sanya daga ganye da berries tare da zuma maimakon sukari.
Mai goyan bayan ɗanyen abinci shine almara na ɗaukar nauyi Yu. P. Vlasov da naturopath G. Shatalova. Abincin danyen abinci shine mafi kyawun magani ga wasu cututtuka na ciki da hanji, cututtuka na rayuwa, cututtuka na zuciya da jijiyoyin jini, rage rigakafi ... Raw foodists sun yi imanin cewa abinci mai gina jiki na halitta zai iya warkar da yawancin cututtuka.
Koyaya, ƙin yarda da samfuran dabbobi (kiwo) ya zama abin ban tsoro a gare ni. Kuma Boiled porridge ya fi ɗanɗano ɗanɗano. Kuma ga ciki tare da aikin enzyme mai rauni, dafaffen jita-jita ya fi kyau. Kuma asalin mutum dan Adam ne - yawancin abincinsa daban-daban, mafi amfani. Kuma Cibiyar Gina Jiki ta Biritaniya ta ɗauki ɗanyen abinci mai cin ganyayyaki mara karɓuwa ga yara.
Sabili da haka, an fi la'akari da abinci mai kyau a matsayin abinci mai lafiya da tsaftacewa, yin amfani da shi, alal misali, kwana ɗaya ko biyu a mako, musamman bayan "biki na abinci". A cikin danyen nau'insa, tabbas yana da daraja cin 'ya'yan itatuwa da kayan marmari - dangane da abun ciki na bitamin da ma'adanai da ake bukata ga mutum, sun kasance a farkon duk samfurori!