Tura ma'aunin nauyi akan kanku
  • Musungiyar Muscle: Kafadu
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Quadriceps, Trapezoids, Triceps
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: nauyi
  • Matakan wahala: Matsakaici
Tura kettlebells akan kanshi Tura kettlebells akan kanshi

Tura ma'aunin nauyi - motsa jiki na fasaha:

  1. Ɗauki nauyi a kowane hannu.
  2. Ya kamata ma'auni ya dogara da kafadu. Hannun da aka lanƙwasa a gwiwar hannu a kusurwa kaɗan ƙasa da digiri 90 Zai zama matsayin ku na asali.
  3. Ƙarfin ƙafafu suna jefa jiki sama kuma a lokaci guda yin tura ma'aunin nauyi.
  4. Lokacin da kake gudu ka tura ƙafafunka daga ƙasa.
  5. Mataki na ƙarshe na motsa jiki shine daidaitaccen wuri na ƙafafu. Shirya ƙafafu kamar yadda aka nuna a cikin adadi.
  6. Komawa zuwa wurin farawa.
motsa jiki bada ada tare da nauyi
  • Musungiyar Muscle: Kafadu
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Quadriceps, Trapezoids, Triceps
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: nauyi
  • Matakan wahala: Matsakaici

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