- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Quadriceps, Trapezoids, Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici
Tura ma'aunin nauyi - motsa jiki na fasaha:
- Ɗauki nauyi a kowane hannu.
- Ya kamata ma'auni ya dogara da kafadu. Hannun da aka lanƙwasa a gwiwar hannu a kusurwa kaɗan ƙasa da digiri 90 Zai zama matsayin ku na asali.
- Ƙarfin ƙafafu suna jefa jiki sama kuma a lokaci guda yin tura ma'aunin nauyi.
- Lokacin da kake gudu ka tura ƙafafunka daga ƙasa.
- Mataki na ƙarshe na motsa jiki shine daidaitaccen wuri na ƙafafu. Shirya ƙafafu kamar yadda aka nuna a cikin adadi.
- Komawa zuwa wurin farawa.
motsa jiki bada ada tare da nauyi
- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Quadriceps, Trapezoids, Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici