Yadda za a shirya tasa "Stew Pumpkin"
Yadda za a shirya tasa "Stew Pumpkin"
Bawon kabewar a yanka shi da kyar a soya shi a cikin man kayan lambu har sai launin ruwan kasa.
Finely sara faski.
Wuce tafarnuwa ta cikin latsawa.
A cikin kwano sai a haxa yoghurt da faski da tafarnuwa, sai a zuba gishiri da barkono, sai a gauraya sosai.
Ƙara miya da aka shirya a cikin kwanon rufi, motsawa kuma simmer tare da rufe murfin na kimanin minti 15, har sai kabewa ya yi laushi.
Yanke gyada a yayyafa kabewa kafin yin hidima. Ku bauta wa dumi.
- kabewa 400 gr
- tafarnuwa 4 hakora
- yogurt na halitta 125 gr.
- gyada 70 g
- faski 50 g
Ƙimar abinci mai gina jiki na tasa "kabewa stew" (per 100 grams):
Calories: 104.6 kcal.
Dabbobi: 3.6g ku.
Kitse: 7.5g ku.
Carbohydrates: 7.9g ku.
Yawan servings: 3Sinadaran da abun ciki na caloric na girke-girke "Stew Pumpkin"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kabewa | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| tafarnuwa | Dan uwan 4 | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogurt na halitta 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| gyada | 70 Art | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| faski | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Jimlar | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 bautar | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 grams | 100 | 3.6 | 7.5 | 7.9 | 104.6 |