Yadda za a dafa tasa "cutlets na gida"
Mix da nikakken nama, kwai, 1st. l semolina, 50 gr grated ko Twisted albasa. Gishiri da barkono dandana. Form cutlets kuma toya ga 50 g na kayan lambu mai.
Kayan girke-girkeCutlets na gida»:
- Naman sa 500 gr
- 1pc kwai
- Albasa 50 g
- Semolina 10 g
- Rast man fetur 50 g
Ƙimar abinci mai gina jiki na tasa "Cutlets na gida" (per 100 grams):
Calories: 229.7 kcal.
Dabbobi: 15.5g ku.
Kitse: 17.8g ku.
Carbohydrates: 1.9g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Culets na gida"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 500 Art | 500 | 94.5 | 62 | 0 | 935 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| albasa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| Semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| man sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Jimlar | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 bautar | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 grams | 100 | 15.5 | 17.8 | 1.9 | 229.7 |