Yadda ake shirya tasa ” Hake gasa a cikin tanda”
A kwasfa hake, a yanka shi kashi-kashi, sannan a cire kashin tsakiya. Yada a kan takardar burodi ko yin burodi, an riga an yayyafa shi da man zaitun. Mix mayonnaise da kirim mai tsami a sa kifi da shi. Gasa a cikin tanda, juya lokaci-lokaci don samar da ɓawon burodi.
Sinadaran girke-girke “Gasa gasa a cikin tanda»:
- gishiri - 2000 gr.
- Mayonnaise - 30 gr.
- Kirim mai tsami - 30 g.
- Man zaitun - 20 gr.
Ƙimar abinci mai gina jiki na tasa "Hake gasa a cikin tanda" (per 100 grams):
Calories: 102 kcal.
Dabbobi: 16g ku.
Kitse: 4.2g ku.
Carbohydrates: 0.1g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Hake gasa a cikin tanda"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| sabo hake | 2000 Art | 2000 | 332 | 44 | 0 | 1720 |
| teburin madara mayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| man zaitun | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| Jimlar | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 bautar | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 grams | 100 | 16 | 4.2 | 0.1 | 102 |