Suman Kayan Gwandi
| kabewa | 143.0 (grams) |
| madarar shanu | 120.0 (grams) |
| yisti | 2.0 (grams) |
| kwai kaza | 0.3 (grams) |
| garin alkama, premium | 9.0 (grams) |
| man shanu | 2.0 (grams) |
| sugar | 20.0 (grams) |
| man sunflower | 7.0 (grams) |
| cream | 30.0 (grams) |
Hanyar shiri
Ana goge kabewa daga fata kuma ana goge tsaba, ana zuba madara mai ɗumi a cikin abin da ya haifar, madarar madara mai narkewa, ƙwai, gari mai narkewa, ana ƙara gishiri. An kullu kullu har sai an sami taro mai kama da juna kuma a sanya shi na awanni 2 a wuri mai dumi don shafawa, bayan haka an narkar da man shanu ko margarine, an ƙara sukari kuma an sanya shi cikin wuri mai ɗumi na awanni 1-1,5. A lokacin da ake shayarwa, ana zuga kullu (murƙushe). pancakes a garesu a cikin kwanon ƙarfe mai zafi, mai mai da kayan lambu. Ana fitar da guda 3-4. kowace hidima tare da kirim mai tsami
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| fats | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| carbohydrates | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| Water | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8% | 900 g |
| Vitamin B4, choline | 26.9 MG | 500 MG | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Vitamin C, ascorbic | 3.1 MG | 90 MG | 3.4% | 2.5% | 2903 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 6.3% | 1154 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamin PP, NO | 0.8316 MG | 20 MG | 4.2% | 3% | 2405 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 171 MG | 2500 MG | 6.8% | 4.9% | 1462 g |
| Kalshiya, Ca | 79.2 MG | 1000 MG | 7.9% | 5.7% | 1263 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 13.8 MG | 400 MG | 3.5% | 2.5% | 2899 g |
| Sodium, Na | 29 MG | 1300 MG | 2.2% | 1.6% | 4483 g |
| Sulfur, S | 23.6 MG | 1000 MG | 2.4% | 1.7% | 4237 g |
| Phosphorus, P. | 64.9 MG | 800 MG | 8.1% | 5.9% | 1233 g |
| Chlorine, Kl | 66.2 MG | 2300 MG | 2.9% | 2.1% | 3474 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.2% | 6000 g |
| Iodine, Ni | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, mn | 0.0726 MG | 2 MG | 3.6% | 2.6% | 2755 g |
| Tagulla, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Gubar, Sn | 6.1 μg | ~ | |||
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Strontium, Sar. | 7.7 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Tutiya, Zn | 0.3489 MG | 12 MG | 2.9% | 2.1% | 3439 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 2.5 MG | max 300 MG |
Theimar makamashi ita ce 138,3 kcal.
Pankkin pancakes mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%, bitamin B2 - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Kabewa Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Yadda za a dafa, abubuwan kalori 138,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake dafa Pankkin pancakes, girke-girke, kalori, abubuwan gina jiki