Abubuwan hadawa Pancakes ja
| madarar shanu | 500.0 (grams) |
| garin alkama, premium | 30.0 (grams) |
| yisti | 25.0 (grams) |
| man shanu | 150.0 (grams) |
| gwaiduwa kaza | 5.0 (yanki) |
| furotin kaza | 5.0 (yanki) |
| sugar | 2.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Shirya kullu daga gari, madara mai dumi da yisti, sanya shi a wuri mai dumi don ƙanshi na tsawon awanni 1.5. Lokacin da kullu ya tashi, ƙara farar ƙasa mai ƙwanƙwasa da yolks, sukari da gishiri, kuɗa garin kuma ku tsomfa shi a cikin kwalliyar ta kama. Saka a wuri mai dumi. Lokacin da kullu ya sake tashi, saka farar fata da aka bugu a ciki, a hankali a hankali daga sama zuwa kasa sannan bayan mintina 15 a gasa biredin a cikin kwanon rufi mai zafi da butter.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| sunadaran | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| fats | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| kwayoyin acid | 24.9 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| Water | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.4 MG | 1.5 MG | 26.7% | 15.3% | 375 g |
| Vitamin B2, riboflavin | 0.6 MG | 1.8 MG | 33.3% | 19.1% | 300 g |
| Vitamin B4, choline | 80.4 MG | 500 MG | 16.1% | 9.2% | 622 g |
| Vitamin B5, pantothenic | 0.7 MG | 5 MG | 14% | 8% | 714 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.3% | 2500 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 3.1% | 1818 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 5.7% | 1000 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 4% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.5% | 3750 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 8.7% | 658 g |
| Vitamin PP, NO | 1.147 MG | 20 MG | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 97.9 MG | 2500 MG | 3.9% | 2.2% | 2554 g |
| Kalshiya, Ca | 83.8 MG | 1000 MG | 8.4% | 4.8% | 1193 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 1.3% | 4444 g |
| Sodium, Na | 48.9 MG | 1300 MG | 3.8% | 2.2% | 2658 g |
| Sulfur, S | 47.4 MG | 1000 MG | 4.7% | 2.7% | 2110 g |
| Phosphorus, P. | 102.7 MG | 800 MG | 12.8% | 7.3% | 779 g |
| Chlorine, Kl | 450.9 MG | 2300 MG | 19.6% | 11.2% | 510 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 50.8 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.5% | 2250 g |
| Iodine, Ni | 7.6 μg | 150 μg | 5.1% | 2.9% | 1974 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 14.3% | 400 g |
| Manganese, mn | 0.1605 MG | 2 MG | 8% | 4.6% | 1246 g |
| Tagulla, Cu | 36.3 μg | 1000 μg | 3.6% | 2.1% | 2755 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Gubar, Sn | 6 μg | ~ | |||
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 1.1% | 5000 g |
| Strontium, Sar. | 7.7 μg | ~ | |||
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 9.6 μg | 4000 μg | 0.2% | 0.1% | 41667 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Tutiya, Zn | 0.5287 MG | 12 MG | 4.4% | 2.5% | 2270 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8.1 MG | max 300 MG |
Theimar makamashi ita ce 174,7 kcal.
Pancakes ja ne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B1 - 26,7%, bitamin B2 - 33,3%, choline - 16,1%, bitamin B5 - 14%, bitamin H - 15,2, 12,8, 19,6%, phosphorus - 25%, chlorine - XNUMX%, cobalt - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Red pancakes PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake girki, abun kalori mai dauke da 174,7 kcal, hadewar sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Red pancakes, girke-girke, kalori, abinci