Sinadaran Kabeji Pancakes
| Farin kabeji | 200.0 (grams) |
| madarar shanu | 50.0 (grams) |
| margarine | 5.0 (grams) |
| Semolina | 12.0 (grams) |
| kwai kaza | 0.5 (yanki) |
| dafa kitse | 12.0 (grams) |
| cream | 30.0 (grams) |
Hanyar shiri
An yanka kabeji da aka shirya, sa'an nan kuma stewed a madara tare da mai, shafa. Zuba semolina a cikin grated kabeji a cikin wani bakin ciki rafi, Mix sosai kuma dafa don 10-15 minti. Sakamakon taro yana sanyaya zuwa 60-70 ° C, ƙwai mai ƙwai, gishiri ana kara shi da haɗuwa. A kan kwanon frying na simintin ƙarfe mai zafi mai greased da mai, yada yawan kabeji da soyayyen a bangarorin biyu. Kauri daga cikin pancakes dole ne a kalla 4 mm. Ana fitar da pancakes a cikin guda 3. da bauta tare da kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| sunadaran | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| fats | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| carbohydrates | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| Water | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 44.4 MG | 500 MG | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Vitamin C, ascorbic | 25.1 MG | 90 MG | 27.9% | 18.1% | 359 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 4.3% | 1500 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamin PP, NO | 1.264 MG | 20 MG | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 285.5 MG | 2500 MG | 11.4% | 7.4% | 876 g |
| Kalshiya, Ca | 79.5 MG | 1000 MG | 8% | 5.2% | 1258 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.6% | 10000 g |
| Magnesium, MG | 19.1 MG | 400 MG | 4.8% | 3.1% | 2094 g |
| Sodium, Na | 41.6 MG | 1300 MG | 3.2% | 2.1% | 3125 g |
| Sulfur, S | 55 MG | 1000 MG | 5.5% | 3.6% | 1818 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 5.8% | 1111 g |
| Chlorine, Kl | 74.7 MG | 2300 MG | 3.2% | 2.1% | 3079 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.2% | 2000 g |
| Iodine, Ni | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Cobalt, Ko | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, mn | 0.1564 MG | 2 MG | 7.8% | 5.1% | 1279 g |
| Tagulla, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Gubar, Sn | 2.8 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sar. | 3.5 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Tutiya, Zn | 0.5553 MG | 12 MG | 4.6% | 3% | 2161 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 55 MG | max 300 MG |
Theimar makamashi ita ce 154,4 kcal.
Kabeji pancakes mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin C - 27,9%, potassium - 11,4%, cobalt - 47%, molybdenum - 15%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
KALORIES DA KEMIKAL NAGARI NA CIWON GINDI KASHI Pancakes daga kabeji 100 g.
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Yadda za a dafa, abun ciki na caloric 154,4 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar kabeji pancakes, girke-girke, adadin kuzari, na gina jiki.