Ja-UPS riko tsaka tsaki

Pullups tsaka tsaki - motsa jiki na fasaha:

1. Ɗauki madaidaicin sanduna a kwance kuma rataye a kan madaidaiciyar hannaye. Ana iya tanƙwara ƙafafu a gwiwoyi kuma a ketare. Wannan zai zama matsayin ku na farawa.
   
2. A hankali, lanƙwasa gwiwar hannu, ja jikin ku sama. Kar a yi lilo ko amfani da kuzari don kammala motsi. A cikin matsanancin matsayi ƙwanƙwasa ya kamata ya kasance sama da matakin dabino.
   
3. Dakata kadan a saman kuma saukowa zuwa wurin farawa.