Dagawa dumbbells yayi a gabansa

Ɗaga dumbbells a gaban ku - darussan fasaha:

1. Ɗauki dumbbells a hannu, tsaya madaidaiciya tare da faɗin kafaɗa na ƙafa.
2. A kan exhale, a hankali ɗaga dumbbells sama da matakin kafada. Hannu ya kamata a ɗan lanƙwasa a gwiwar hannu.
3. Lokacin yin motsa jiki, gwada kada kuyi amfani da tsokoki na baya. Tsaya bayanka madaidaiciya.
4. Yi wannan motsa jiki ba tare da juzu'i ba da motsi kwatsam.
5. A hankali rage dumbbells zuwa wurin farawa.

Bidiyo motsa jiki: