Asalin abincin waken soya
Lokacin da kuka ci abinci na waken soya, kuna iyakance yawan abincin ku na mai da carbohydrates, ƙara yawan abincin ku na 'ya'yan itace da kayan marmari, da maye gurbin furotin na dabba da kayan kiwo tare da takwarorinsu na waken soya.
Amfanin abincin waken soya:
- An daidaita shi a cikin manyan kayan abinci na abinci;
- Ya ƙunshi samfuran samuwa;
- Sauƙin ɗauka;
- Ba tare da yunwa ba;
- Yana ba da gudummawa ga daidaitawar metabolism na mai, saboda kasancewar lecithin;
- Yana taimakawa wajen rage kasancewar mummunan cholesterol a cikin jiki;
- Yana da tasirin detoxifying;
- Yana haɓaka matsakaicin asarar nauyi da kawar da kumburi.
Fursunoni na abincin waken soya:
- Don aiwatar da abinci, kuna buƙatar soya mai inganci, ba gyare-gyaren kwayoyin halitta ba;
- Abincin waken soya wani lokaci yana haifar da kumburi da kumburin ciki.
contraindications
Abincin waken soya yana contraindicated:
- a lokacin daukar ciki (sakamakon abubuwa masu kama da hormone a cikin soya akan amfrayo yana haifar da damuwa tsakanin likitoci: mummunan sakamako yana yiwuwa);
- tare da cututtuka na tsarin endocrine;
- tare da rashin lafiyar soya da kayan waken soya.
Kayan abincin soya
1 rana
Breakfast: 1 gilashin madara soya, wasu croutons.
Abincin rana: soya goulash, 2 Boiled dankali, 1 apple.
Abincin dare: dafaffen naman soya, salatin kayan lambu, 1 apple.
2 rana
Breakfast: buckwheat porridge tare da madara soya.
Abincin rana: 1 naman soya cutlet, 2 Boiled karas, 1 apple da 1 orange.
Abincin dare: dafaffen naman soya, salatin kayan lambu, 1 gilashin ruwan 'ya'yan itace apple.
3 rana
Breakfast: shinkafa porridge tare da madara soya.
Abincin rana: curd wake, salatin karas tare da kirim mai tsami da soya miya.
Abincin dare: dafaffen kifi, kabeji da barkono barkono, 1 gilashin ruwan 'ya'yan itace apple.
4 rana
Breakfast: gilashin madara soya, 2 croutons.
Abincin rana: miya kayan lambu, salatin gwoza, 1 apple.
Abincin dare: 2 Boiled dankali, soya goulash, 1 apple.
5 rana
Breakfast: soya cuku ko cuku gida, shayi ko kofi.
Abincin rana: cutlet soya, salatin kayan lambu tare da kirim mai tsami.
Abincin dare: miya kayan lambu, cuku soya, 1 gilashin ruwan 'ya'yan itace apple.
6 rana
Breakfast: gilashin madara soya, croutons.
Abincin rana: goulash soya, salatin kayan lambu tare da man kayan lambu.
Abincin dare: pea puree, salatin kayan lambu tare da man kayan lambu.
7 rana
Breakfast: dafaffen wake, salatin kayan lambu, shayi ko kofi.
Abincin rana: yankakken soya, salatin kayan lambu tare da kirim mai tsami.
Abincin dare: dafaffen nama, ɗan wake, 1 apple da orange 1.
Amfani mai amfani:
- Abincin waken soya yana da tasiri sosai idan aka canza shi tare da kwanakin azumi na kefir.
- Lokacin da aka haɗa tare da horo na jiki na yau da kullum, za ka iya rage kauri daga cikin kitsen subcutaneous da kuma samar da kyakkyawar ma'anar tsoka.
- Sha aƙalla lita 2 na ruwa mara gas kowace rana na abinci.
- Girman hidima ya kamata a kiyaye ƙanana. Wasu masanan abinci mai gina jiki sun ba da shawarar cewa abinci ɗaya tare da duk abubuwan da ake buƙata bai kamata ya wuce gram 200 ba.
- Ku ci abincin waken soya da aka shirya a rana guda - abincin waken soya yana lalacewa.
- Samfuran waken soya suna da tsaka tsaki a dandano, don haka tabbatar da amfani da kayan yaji.
- Kada ku ci abinci na soya sau da yawa: sau 2-3 a shekara ya isa.
Idan, ban da rage cin abinci, ku kuma kuna wasa da wasanni akai-akai, to tabbas kun ji labarin furotin soya a cikin abinci mai gina jiki, inda ake amfani da waken soya keɓe. Ya ƙunshi dukkan mahimman amino acid, kwatankwacinsu a cikin abun da ke ciki da amino acid na madara, nama da ƙwai. Duk da haka, idan ba ku da buƙatun mutum don barin furotin dabba (alal misali, idan ba ku da cin ganyayyaki), to, yin amfani da abinci mai gina jiki tare da furotin soya a cikin abun da ke ciki gaba ɗaya zaɓi ne a gare ku. Kuna iya haɗa waken soya a cikin abincin ku na yau da kullun ba tare da yanke nama da kayan kiwo ba.