Menu na abinci na buckwheat yana da sauƙi: akwai kawai na musamman da aka shirya buckwheat porridge duk mako. Ana zuba buckwheat tare da ruwan zãfi ba tare da gishiri da kayan yaji ba kuma an saka shi tsawon sa'o'i goma sha biyu.
Fasalolin abincin buckwheat:
- Za a iya cin buckwheat porridge a ko'ina cikin yini, shirya abinci duk lokacin da kuke son cin abinci. Abincin ƙarshe 4-6 hours kafin lokacin kwanta barci.
- Ƙara 1% mai kefir zuwa buckwheat a matsayin abinci, idan kuna so. Kula da ma'auni: zaka iya cin abinci mai yawa kamar yadda kake so yayin rana, kuma ba fiye da 1 lita na kefir ba.
- Ruwa - ruwan fili ko ma'adinai ba tare da gas ba - ana iya sha ba tare da ƙuntatawa ba.
- Idan kun fuskanci matsanancin jin yunwa, minti 30-60 kafin lokacin kwanta barci, za ku iya sha gilashin 1 na kashi 1 na kefir.
Bayan farkon "makon buckwheat", ya kamata ku huta na akalla wata guda. Sa'an nan kuma zai yiwu, ba tare da sakamako mai tsanani ga jiki ba, zauna a kan buckwheat na wani mako kuma ya rasa 4-10 kg na gaba. Koyaya, masu ilimin abinci mai gina jiki suna ba da shawarar yin amfani da abinci na mono, waɗanda suka haɗa da abincin buckwheat, kawai a matsayin kwanakin azumi. Duk sauran ba su da lahani kuma marasa lafiya ga lafiya. Kamar yadda suka fada, Ma’aikatar Lafiya ta yi gargadin…