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An gabatar da wannan amino acid din ga duniya ne a shekarar 1901. E. Fischer ne, wani Bajamushe mai ilmin hada kwayoyin, ya gano shi lokacin da yake binciken casein.
Proline shine daya daga cikin amino acid ashirin da suke taimakawa wajen gina jikin mu. Dangane da binciken masana kimiyyar halittu na kasar Finland, proline wani bangare ne na kusan dukkanin sunadaran halittu masu rai. Musamman mawadata a cikin layi shine furotin na kayan haɗin da ake kira collagen.
Proline wadataccen abinci:
Janar halaye na proline
Proline ba shine amino acid mai mahimmanci ba. Watau, ana iya hada shi cikin jikinmu daga abincin da muke ci. An kirkira shi sosai daga glutamic acid. Koyaya, idan akwai bayani game da keta haddinsa, a wannan yanayin, yakamata a yi amfani da layi a cikin abubuwan haɗin abincin.
Proline shima sanannen ne saboda cewa, ba kamar sauran amino acid ba, amino nitrogen din yana nan a hade ba daya ba, amma ga kungiyoyin alkyl biyu. Saboda wannan, ana kiran proline a matsayin abin da ake kira amines na biyu.
Ana buƙatar buƙatar yau da kullun
Abinda ake buƙata na yau da kullun don jikinmu shine gram 5. Ya kamata a lura cewa mafi amfani shine tsinkaye, haɗawa a jikinmu, ko cinye shi da abinci. A matsayi na uku, dangane da fa'idodi, ƙirar ƙira ce ta masana'antar harhada magunguna. Wannan shi ne saboda gaskiyar cewa ƙididdigar da ke cikin shirye-shiryen magani yana tunawa, a mafi yawancin, ta hanyar 70 - 75%.
Bukatar ci gaba yana ƙaruwa tare da:
- buguwa daga jiki;
- toxicosis na mata masu ciki;
- rage rigakafi;
- damuwa;
- damuwa;
- dystrophy na muscular;
- ƙara gajiya;
- zubar jini (gami da lokacin al'ada);
- raunuka da raunin da ke tattare da keta mutuncin fata da jijiyoyi;
- yayin yin aikin tunani.
Bukatar tallatawa yana raguwa tare da:
- rashin haƙuri ga proline da samfuran da ke ɗauke da shi;
- cututtukan da ke haifar da lalacewar shaye shaye;
- cikakken kira na proline daga glutamic acid (ba tare da amfani da samfurori da shirye-shiryen da ke dauke da wannan amino acid ba).
Shafan layi
Proline yana da mahimmanci don adadi mai yawa na tasirin sinadarai a cikin jiki kuma jiki yana karɓar 100%.
Abubuwa masu amfani na layi da tasirin sa a jiki:
- proline yana da alhakin samuwar da tara glycogen a cikin tsokoki da cikin hanta;
- shiga cikin detoxification na jiki;
- inganta metabolism;
- kara kuzarin aikin gland din pituitary;
- yana shiga cikin kira na thyroid da adrenal hormones;
- shiga cikin samuwar collagen da elastin;
- na inganta maido da fata da kashin nama;
- amfani dashi wajen warkar da rauni;
- shiga cikin hematopoiesis;
- inganta aikin sashin ciki;
- yana da tasiri na tonic da adaptogenic;
- yana daidaita karfin jini;
- yana da sakamako na analgesic;
- yana saukaka ciwon kai da radadin haɗuwa da cututtukan mahaɗa, kashin baya, da kuma jin zafin jinin al'ada.
Yin hulɗa tare da wasu abubuwa:
A cikin jiki, ana hada proline daga glutamic acid. Don haka, zamu iya cewa cudanyar wadannan amino acid din yana faruwa a matakin qarshe. Bugu da ƙari, proline yana hulɗa da kyau tare da ascorbic acid, yana canzawa zuwa hydroxyproline.
Alamun rashin ci gaba a jiki
- rauni;
- dystrophy na muscular;
- karancin jini;
- rage aikin kwakwalwa;
- matsalolin fata;
- haila da ciwon kai;
- rikicewar rayuwa.
Alamun wuce gona da iri
Yawancin lokaci proline yana samun nutsuwa da kyau daga jiki kuma babu alamun ƙimarsa.
Abubuwan da suka shafi abubuwan cikin jiki
Babban ma'aunin da ke da alhakin kasancewar kwayar a jiki shi ne: hada kwaya ta al'ada ta jiki da kanta, rashin cututtukan da proline ke zama mai tayar da hankali, da kuma amfani da abinci mai arzikin wannan amino acid.
Layi don kyau da lafiya
Saboda gaskiyar cewa proline tana taka rawa sosai wajen farfado da wuraren fata da suka lalace, ana iya sanya shi azaman abun da ke da alhakin kyau. Godiya ga ci gaba, fatar tana samun narkarwa, da walwala, da haske mai laushi. Bugu da kari, a karkashin tasirin proline, an samar da ingantacciyar hanyar sadarwa ta magudanan jini a cikin kaurin fata, wanda ke haifar da ingantaccen abinci na fata, lamuran kyakyawan fata da kunci a kunci.