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Cysteine amino acid ne mai mahimmanci wanda za'a iya haɗa shi cikin jikin mu daga serine da bitamin B6. Wani lokaci, ana iya amfani da hydrogen sulfide azaman tushen sulfur don kiran cysteine. Cysteine yana taimakawa narkewa. Bugu da kari, yana kawar da wasu abubuwa masu guba a jiki.
A cewar masana kimiyya daga Cibiyar Koblek, cysteine yana taimakawa kare jikin mu daga illolin radiation. Yana cikin rukunin antioxidants. An inganta tasirinsa a jiki ta amfani da selenium da bitamin C. lokaci guda An lura cewa cysteine kuma yana iya hana guba mai guba na barasa da nicotine akan hanta, huhu, zuciya da kwakwalwar mutum. .
Cysteine mai wadataccen abinci:
Janar halaye na cysteine
Cysteine wani ɓangare ne na keratins, wanda hakan kuma sunadaran gina jiki ne wanda aka samo daga ƙusoshi, fata da gashi. Bugu da kari, wannan amino acid din yana da hannu wajen hada enzymes masu narkewa.
Cysteine ya shiga cikin kwayar halittar amino acid: cystine, glutathione, taurine da coenzyme A. Cysteine an yi mata rajista a matsayin mai ƙara abinci E920.
A tashoshin motar daukar marasa lafiya, ana amfani da sinadarin cysteine a matsayin hanyar kare hanta daga lalacewa daga yawan kwayar cutar acetaminophen.
Bukatar yau da kullun don cysteine
Bukatar yau da kullun don cysteine ya zuwa 3 MG kowace rana. Domin wannan amino acid din yayi tasiri sosai a jiki, ya zama wajibi ayi tunani game da abubuwan kunnawa. Vitamin C da selenium sune masu kunnawa.
Ya kamata a lura cewa bitamin C ya kamata a sha sau 2-3 (a cikin MG) fiye da cysteine. Kari akan haka, bukatun yau da kullun na cysteine ya kamata a hade su la'akari da yawan cin abincin da ke dauke da wannan amino acid din a dabi'ar shi.
Bukatar cysteine yana ƙaruwa:
- yayin aiwatar da aiki mai alaƙa da sinadarai masu cutarwa;
- yayin maganin cututtukan da suka shafi zuciya da jijiyoyin jini;
- yayin da yake cikin yankin da ke da babban tasirin rediyo na rediyo;
- tare da cututtuka na tsarin numfashi;
- a matakan farko na ciwon ido;
- don cututtukan zuciya na rheumatoid;
- tare da cututtukan cututtuka, a matsayin ɓangare na rikitarwa mai rikitarwa.
Bukatar cysteine ya ragu:
- yayin da cin abinci mai yawa daga abin da cysteine za a iya haɗawa a cikin jikinmu da kansa (albasa, tafarnuwa, qwai, hatsi, kayan burodi);
- yayin daukar ciki da lactation;
- game da hauhawar jini;
- tare da cututtukan cututtukan thymus;
- idan aka kamu da ciwon sikari, cysteine na iya kashe insulin.
Narkar da sinadarin cysteine
Cysteine ya fi dacewa a cikin kasancewar bitamin C, selenium da sulfur. Kuma, saboda haka, don cikakken assimilation na cysteine, kuma don samar da su da ayyukan da suka dace, ya kamata ku ci samfurori da suka hada da cysteine, abubuwan da suka samo asali da abubuwan kunnawa.
Abubuwa masu amfani na cysteine da tasirinsa a jiki
Cysteine yana rage haɗarin ɓarkewar ƙwayoyin cuta. Yana bada sassauci ga hanyoyin jini. Yana kara garkuwar jiki da juriyarsa ga cutuka iri daban-daban. Rayayye yana yaƙi da cutar kansa. Yana hanzarta aikin warkarwa kuma yana taka muhimmiyar rawa a cikin kunna ƙwayoyin lymphocytes da leukocytes.
Cysteine yana ba da gudummawa don kiyaye kyakkyawan ƙirar jiki ta hanyar haɓaka saurin dawowa. Yana yin hakan ta hanzarta ƙona kitse da gina tsoka.
Cysteine na da ikon ragargaza ƙura a cikin hanyoyin iska. Saboda wannan, ana amfani dashi sau da yawa don mashako da huhu emphysema. Maimakon cysteine, zaka iya amfani da amino acid cystine ko N-acetylcysteine.
N-acetylcysteine yana taimakawa rage tasirin illolin cutar sankara da kuma hasken rana akan jikin mutum. Bugu da kari, yana saurin murmurewa daga aikin tiyata, konewa da sanyi. Yana motsa ayyukan ƙwayoyin farin jini.
8. Hulɗa da muhimman abubuwa
Cysteine yana hulɗa tare da methionine, sulfur da ATP. Ari da, yana da kyau tare da selenium da bitamin C.
Alamun rashin cysteine a jiki:
- ƙusoshin ƙusa;
- bushe fata, gashi;
- fasa a cikin ƙwayoyin mucous;
- rashin ƙwaƙwalwar ajiya;
- rigakafi mai rauni;
- yanayin baƙin ciki;
- matsaloli tare da tsarin zuciya;
- take hakkin aiki na gastrointestinal tract.
Alamomin wuce haddi a jiki:
- bacin rai;
- rashin jin daɗin jiki a cikin jiki;
- yaduwar jini;
- rushewar hanji;
- rashin lafiyan halayen.
Cysteine don kyau da lafiya
Cysteine yana daidaita yanayin gashi, fata da ƙusoshi. Inganta yanayi, yana shafar cikakken aikin zuciya da jijiyoyin jini, tsarin narkewa, yana shafar kwakwalwa, yana ƙarfafa garkuwar jiki.
Ana samun kari E920 (cysteine) a cikin gari da kowane irin kayan yaji. Misali, kaji. Ana iya samun Cysteine a cikin magunguna da magunguna daban -daban. Sau da yawa ana ƙara shi zuwa shamfu.
Inganta dandanon abinci, yana da fa'ida ga lafiyar jiki. Ainihin, ƙwayar jiki tana da juriya ta jiki. Banda shine mutane masu saukin kamuwa da rashin lafiyan. Mutanen da ba su haƙuri da monosodium glutamate suma suna cikin haɗari.
Don haka, a cikin labarin munyi magana game da amino acid cysteine mara mahimmanci, wanda, a ƙarƙashin yanayi mai kyau, jiki zai iya samar dashi da kansa. Abubuwa masu fa'ida na wannan amino acid anyi nazarin su sosai yadda zasu iya faɗi game da fa'idodinsa ga lafiyarmu da ƙyamar gani!