Kate Frederick yana ba da babban shiri don inganta jikin ku, musamman ma ƙananan sassa. Horon Cardio hade tare da motsa jiki na aiki zai sa kafafunku da gindinku su yi ƙarfi da sauti.
Bayanin shirin Kate Friedrich: Kick Max
Shirin Kick Max shine haɗin gwiwa plyometric da motsa jiki mai kuzari ga kasa jiki. Kate bai bar wata dama ba don sagging buttocks da cellulite akan cinyoyinsa. Da farko, za ku "nutsar" kitsen ta hanyar motsa jiki na motsa jiki, sa'an nan kuma samar da siffa mai siririn tare da motsa jiki akan ma'auni. Domin za ku sami yawancin motsa jiki na cardio za ku ƙone mai a lokaci guda a kan hannu da ciki.
Shirin Kate Friedrich ya ƙunshi sassa da yawa. Kuna iya yin shi gaba ɗaya (jimlar tsawon minti 75) ko yin sassa daban-daban, waɗanda kuka fi so:
- Dumi (minti 12). Aikin motsa jiki mai dumi tare da abubuwan kickboxing da mikewa.
- Kick and Punch Combo's (24 mintuna). Wannan yanki ya dogara ne akan abubuwa daga fasahar martial. Haɗuwa daban-daban na shura da murɗa ƙafafu, haɓaka saurin darasin da kuma taimakawa wajen gudanar da horo a cikin takun ƴan mata.
- Kalubalen Kickbox/Bootcamp (15 mintuna). Mafi yawan ɓangaren fashewa yana ƙunshe da motsa jiki na plyometric mai wuya da zuciya mai tsanani. Yi shiri don ƙalubalantar jikin ku. Ga mutanen da ba su da horo ana ba da shawarar wannan sashin don tsallakewa.
- Drills na gyaran kafa (minti 18). Ayyukan motsa jiki don kafafu. Za ku yi motsa jiki masu tasiri akan ma'auni don inganta ƙafafu da gindinku. Kuna buƙatar kujera a matsayin abin hawa.
- Mikewa (minti 6). Mikewa na ƙarshe don shakatawa tsokoki.
Don darussan, ku bazai buƙatar ƙarin kayan aiki bakuma wannan shine babban fa'ida na hadadden Kick Max. Kate Friedrich yawanci yana ba da motsa jiki da ke amfani da duk Arsenal na wuraren wasanni, a nan za ku buƙaci kujera kawai. Matakin shirin - ci gaba, amma idan kun rasa kashi na uku, to saitin ya dace har ma ga mutanen da ke da matsakaicin horo. Af, Kate yana da babban ƙarfin motsa jiki don hips da buttocks don ƙarfafa sakamakon.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin Kate Friedrich ya haɗa da tazara na zuciya, motsa jiki na plyometric da ɓangaren aiki. Wannan zai ba ku damar don ƙona mai, ƙarfafa tsoka da inganta siffar ku.
2. An gina hadaddun akan abubuwa na wasanni na fama, wanda zai taimaka maka don ƙarfafa ƙwayar tsoka don inganta haɓakawa da daidaitawa.
3. A cikin horarwa Kick Max babban mahimmanci an sanya shi a kan ƙananan sashin jiki. Za ku cire cellulite da sagging, rage girman kwatangwalo, ƙarfafa gindi.
4. Tsarin tsaka-tsaki don motsa jiki na cardio zai taimaka muku ƙona matsakaicin adadin kuzari, hanzarta metabolism da inganta jimiri.
5. Ba za ka bukatar ƙarin kayan aiki, wanda shi ne quite rare a shirye-shirye Kate Frederick.
6. An raba kwas ɗin motsa jiki zuwa sassa, don haka za ku iya zaɓar wanda kuke so ko daidaita tsawon lokacin karatun.
fursunoni:
1. A hadaddun bayar da babban kaya akan haɗin gwiwa gwiwa da idon sawun, don haka tsunduma kawai a cikin kyawawan takalma.
2. Workout bai dace da sabon shiga, load shi ba da shawara quite hadaddun.
Jawabi akan shirin daga Kick max da Kate Frederick:
Shirin Kate Friedrich: Kick Max za ku iya don rage kiba da inganta jikin ku. Musamman canje-canje masu kyau zasu shafi ƙananan jikin ku: hips da buttocks sun zama na roba da ban sha'awa.
Karanta kuma: Manyan wasannin motsa jiki mafi inganci don cinyoyi da gindi.