Acne alama ce ta cin zarafin tsarin hormonal da kulawar fata mara kyau. Kuma ba wai kawai matasa ne ke fuskantar bayyanar kuraje ba - da yawa suna da kuraje da ke ci gaba har zuwa tsufa. Yadda za a mayar da lafiya look zuwa ga fata da kuma kula da waje daga ciki?
Da farko, dakatar da cin abinci mai cutarwa - kayan zaki, irin kek a cikin adadi mai yawa, abubuwan sha masu carbonated, samfuran da aka gama. Rage matakan insulin da zai bi wannan matakin zai ba da sakamako na farko. Mayar da hankali kan samfurori tare da antioxidants a cikin abun da ke ciki, kayan lambu mai, furotin - duk wannan zai rage yawan kitsen fata da kuma hanzarta warkar da kuraje.
avocado
Wannan samfurin shine tushen tushen fats da bitamin E, wanda ba kawai zai daidaita yanayin yanayin hormonal ba, amma kuma inganta launi da tsarin fata na fuska. Avocado ne mai kyau anti-mai kumburi wakili, shi ne wani ɓangare na anti-kuraje creams. Har ila yau, wannan koren 'ya'yan itace yana da wadata a cikin bitamin C, wanda ke inganta samar da collagen kuma yana taimakawa kwayoyin fata su sabunta.
Kifi mai kitse
Tushen tushen albarkatun mai omega-3, kifi kuma yana da tasirin anti-mai kumburi kuma yana ciyar da fata da danshi. Omega-3 shine babban yanayin lafiyar gashi, kusoshi da fata. Idan kana da kuraje, to yakamata a rika cin kifi a kalla sau 3 a mako, a dafa shi ga ma'aurata ko kuma a gasa.
Haihuwar madara kayayyakin
Rashin narkewa yana haifar da gaskiyar cewa gubobi da slags suna barin jiki a makara. Tabbas, wannan ba zai iya shafar bayyanar da yanayin fata ba. Abubuwan madarar da aka ƙera da ke ɗauke da ƙwayoyin cuta masu amfani da yawa zasu taimaka wajen inganta narkewa da kuma ɗaukar abubuwa masu amfani.
berries
Berries sune antioxidant na halitta wanda ke kare fata daga radicals kyauta. A matsayin tushen bitamin C, berries suna da hannu a cikin tsarin samar da collagen da kuma sauƙaƙe matakai masu kumburi.
Green shayi
Wani tushen antioxidants, musamman mahimmanci - catechin, wanda aka sani da tasirin maganin kumburi. Af, ban da sha, ana iya amfani da koren shayi a waje don rage kumburi da kumburi.