Ana amfani da tushen ginger busasshe, sabo, tsintsiya, gwargwadon sigar da ta dace. Ana amfani da ɗanɗanon ginger a kowane abinci-mai daɗi da gishiri. A Indiya, har ma akwai nau'ikan ginger da yawa. Af, ana samun inuwa mai ruwan hoda na ginger a wuyan hannu, babu tushen ruwan hoda a yanayi.
Ginger foda ya dace don amfani yayin shirya broths, kuma, misali, narkar da nama tare da tushen grated sabo.
Lokacin da za a ƙara ginger:
- ƙara ginger ga naman mintina 15 kafin a shirya,
- a cikin miya-bayan dafa abinci,
- a cikin yin burodi a yayin da ake kullu kullu,
- kuma a cikin jita-jita masu daɗi na 'yan mintoci kaɗan kafin dafa abinci.
Tushen ginger ya ƙunshi yawancin bitamin C, da A da B, magnesium, zinc, mai mai mahimmanci, amino acid masu amfani. A ina zan iya amfani da ginger a dafa abinci?
Ginger Tea
Wannan shayin ya fi dacewa fiye da kowane lokaci, yayin ɓarkewar kowane irin mummunan cututtuka na numfashi. Zai karfafa garkuwar jiki da kuma haskaka yanayin cutar. Zaɓin mafi sauƙi shine ƙara ɗan ginger grated a shayin da kuka fi so wanda aka riga aka dafa shi. Daidaita maganin gwargwadon dandano da kaifi.
Wani zaɓi mafi rikitarwa shine a zuba tafasasshen ruwa akan teaspoon na ginger, tafasa na mintuna 5, kuma bayan cire shi daga wuta, ƙara zuma, lemun tsami, kirfa. Ginger kuma yana da kyau tare da orange.
Ginger ice cream
Don dandano ginger na ice cream, kuna buƙatar zama mai son irin wannan haɗin - kayan zaki mai sanyi mai sanyi da ɗan shavings na ginger mai daɗi. Musamman nasara shine duet na banana ko lemo ice cream tare da tushen ginger mai kaifi. A kowane hali, tabbas yakamata ku gwada ku yanke shawara ko wannan shine kayan zaki ko a'a.
Shirya ice cream da kanku: haɗa gilashin sukari, gilashin ruwa, syrup masara da cokali 3 na ginger. Cook, motsawa, na mintuna biyu, sannan ƙara gilashin yogurt, gilashin kirim mai tsami da cokali 3 na ruwan 'ya'yan lemun tsami wanda aka haɗa tare da ruwan' ya'yan lemo zuwa kayan zaki mai sanyaya. Mix shi kuma sanya shi a cikin mai yin ice cream.
Gwargwadon gwangwani
Wannan kayan zaki ne mai matukar dadi kuma madadin kayan zaki mai dauke da kalori mai yawa. Za a iya adana ginger din da aka yi da daɗewa na watanni da yawa, a saka su a shayi ko a ci su haka kawai.
Kuna iya ƙara ginger zuwa kek-kukis, pies da gingerbread, ta haka yana ƙara fa'idarsu. Hada ginger a cikin yin burodi tare da lemun tsami, kirfa, apples, zuma, mint da kwayoyi.
Ginger mai tsami
Wannan kayan yaji yana da yaji sosai, sabili da haka yana contraindicated ga mutanen da ke fama da cututtukan gastrointestinal tract. A sha 200 ml na shinkafa vinegar (apple ko giya), sukari cokali 3, cokali 2 na gishiri, cokali 8-9 na ruwa da gram 200 na ginger da aka shafa da gishiri. Zuba ruwa a kan ginger, bushe shi kuma a yanka shi a hankali, a riƙe shi cikin ruwan zãfi na mintuna biyu. Sanya ginger a cikin colander, canja wurin ginger zuwa kwalba mai bushe, zuba marinade na vinegar, ruwa, gishiri, sukari. Ana shayar da ginger ta wannan hanyar har tsawon kwanaki.
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Ka tuna cewa a baya mun gaya muku yadda ake dafa ɗanɗano mai daɗi tare da feijoa da ginger, kuma mun ba da shawarar abin da za ku iya dafa tare da ginger.