A guji shan barasa ko ya dauki maganin barci. Magungunan barci da barasa suna ƙara ɓacin rai na lallausan kyallen baki da makogwaro don haka suna ƙara muni. Ku kwanta kawai lokacin da gajiya ta kasance, kuma ku shakata kafin ku kwanta (duba fayil ɗin Shin kun yi barci sosai?);
Kula da lafiya mai kyau. Yawan kiba shi ne ya fi zama sanadin snoring. Sau da yawa, asarar nauyi ya isa kan kansa don rage girman amo. A cikin binciken da aka yi na maza 19 suna gwada tasirin asarar nauyi, tsayawa a gefe (maimakon baya), da yin amfani da feshin narkar da hanci, asarar nauyi ya fi tasiri. Mutanen da suka yi asarar fiye da kilogiram 7 sun kawar da nasu kwata-kwata1. Lura cewa gazawar maganin tiyata don snoring yawanci yana da alaƙa kai tsaye da kiba;
Barci a gefenku ko, mafi kyau, akan ciki. Barci a bayanka abu ne mai haɗari. Don guje wa hakan, zaku iya sanya ƙwallon wasan tennis a bayan kayan bacci ko samun T-shirt mai hana hanci (wanda zaku iya saka ƙwallan wasan tennis 3). Hakanan zaka iya tada mai snoer a hankali don mayar da shi a daidai matsayin. Canza matsayi ba zai iya sa babban snoring ya tafi ba, amma yana iya shafe matsakaicin snoring. Hakanan akwai mundayen baturi waɗanda ke amsa sauti da fitar da ɗan girgiza don tada mai snoer;
Taimakawa wuyansa da kai. Matsayin kai da wuya ya bayyana suna da ɗan tasiri akan snoring da lokutan busa a cikin wasu mutane.7. Matashin da ke tsawaita wuya da ɗan ingantacciyar numfashi ga masu fama da bacci8. Amma hujjojin kimiyya game da tasirin matasan kai masu hana hancin baki ba su da yawa. Tuntuɓi likitan ku kafin siyan irin wannan matashin kai.
