Tuntuɓi fayil ɗin ciwon daji don sanin ainihin Yabo on rigakafin cutar kansa ta yin amfani da halaye na rayuwa :

- cin isasshen 'ya'yan itatuwa da kayan marmari;

- samun daidaiton ci na mai;

– kauce wa wuce haddi da adadin kuzari;

– yin aiki;

- babu shan taba;

- da sauransu.

Duba kuma sashin Ƙarfafa Hanyoyi (a ƙasa).

La Canadianungiyar Ciwon daji ta Kanad yana gayyatar mazan da suka haura shekaru 50 su yi magana da likitansu game da haɗarin kamuwa da cutar sankara ta prostate da kuma dacewa. nunawa¹¹.

Biyu gwaje-gwaje likitoci za su iya amfani da su don gwadawa gano wuri prostate cancer a cikin mazan da ba su da babu bayyanar cututtuka :

- da Taɓarɓarewar hannu;

- da prostate takamaiman antigen gwajin (APS).

Koyaya, amfani da su yana da cece-kuce kuma hukumomin kiwon lafiya ba su ba da shawarar ganowa da wuri a cikin maza ba tare da alamun cutar ba.^{10, 38}. Ba shi da tabbas cewa yana inganta damar rayuwa kuma yana ƙara tsawon rayuwa. Saboda haka yana iya zama cewa, ga yawancin maza. hadari (damuwa, zafi da yuwuwar abubuwan da zasu biyo baya idan an yi cikakken kimantawa ta amfani da biopsy) sun fi fa'idodin nunawa.

• Vitamin D kari. Dangane da sakamakon bincike daban-daban, Ƙungiyar Ciwon daji ta Kanada ta ba da shawarar cewa mutanen Kanada, tun daga 2007, su dauki wani kari. 25 μg (1 IU) kowace rana bitamin D a cikin fall da kuma hunturu⁴⁰. Irin wannan shan bitamin D zai rage haɗarin cutar kansar prostate da sauran cututtukan daji. Kungiyar ta ba da shawarar cewa mutane tare da hadari mafi girma matakan ƙarancin bitamin D - wanda ya haɗa da tsofaffi, mutanen da ke da launin fatar fata, da mutanen da ba su da damar fallasa kansu ga rana - suna yin haka duk shekara.

  ra'ayi. Masana da yawa sun yi imanin cewa matsayin Ƙungiyar Ciwon daji ta Kanada ya kasance mai ra'ayin mazan jiya dangane da shaidar kimiyya. Madadin haka, suna ba da shawarar adadin yau da kullun na Daga 2 zuwa 000 IU bitamin D3. A lokacin rani, ana iya rage adadin, idan har kun nuna kanku ga rana akai-akai (ba tare da hasken rana ba, amma ba tare da kunar rana ba).

• Finasteride (don haɗarin ciwon gurguwar prostate). Finasteride (Propecia®, Proscar®), magani da aka fara nuna don magance cutar hawan jini na prostatic hyperplasia da kuma gashi, na iya taimakawa wajen hana ciwon prostate. Wannan mai hana 5-alpha-reductase, a e, Yana toshe canjin testosterone zuwa dihydrotestosterone, nau'in aiki na hormone a cikin prostate.

  A yayin babban nazari⁹, Masu binciken sun lura da haɗin gwiwa tsakanin shan finasteride da kuma gano dan kadan fiye da wani nau'i mai tsanani na ciwon daji na prostate. Hasashen cewa finasteride yana ƙara haɗarin cutar kansar prostate mai tsanani tun daga baya an musanta shi. Yanzu an san cewa an sami sauƙin gano wannan nau'in ciwon daji ta hanyar gaskiyar cewa girman prostate ya ragu. Karamin prostate yana taimakawa gano ciwace-ciwace.

• Le Dutasteride (Avodart®), wani magani wanda ke cikin aji ɗaya da finasteride, an ce yana da tasirin rigakafi kwatankwacin na finasteride. Wannan shi ne abin da sakamakon binciken da aka buga a shekara ta 2010 ya nuna¹².

  Muhimmin. Tabbatar cewa likitan da ke fassara takamaiman gwajin jini na antigen na prostate (APS ou PSA) yana sane da magani tare da finasteride, wanda ke rage matakan PSA.