Food

A baya, kallon abincin ku shine babban maganin gout. A zamanin yau, saboda wasu magunguna suna rage yawan uric acid a cikin jini, likitoci ba dole ba ne su hana majiyyatan su cin abinci mai tsauri.

Duk da haka, abinci mai arziki a cikin purines yana haɓaka matakan uric acid a cikin jini, kuma ya kamata a guji wasu yayin harin gout (duba sashin kula da lafiya).

Anan ga shawarar da Ƙwararrun Order of Dietitians na Quebec ke bayarwa game da abubuwan da suka shafi abinci mai gina jiki.⁶, wanda yana da kyau a bi tsakanin rikici ko da hali na kullum gout.

• Daidaita shan kuzari bisa ga bukatun ku. Idan an nuna asarar nauyi, sanya shi ya faru a hankali da hankali. Rage nauyi da sauri (ko azumi) yana rage fitar da uric acid daga kodan. Kuna iya amfani da gwajin mu don ƙididdige ma'aunin jikin ku (BMI) ko gano nauyin lafiyar ku.
• Rarraba yadda ya kamata gudunmawarku a furotin. a man shafawa da kuma carbohydrates. Bi shawarwarin Jagoran Abinci na Kanada. (Shawarwari na iya bambanta, misali tare da ciwon sukari. Tuntuɓi masanin abinci mai gina jiki idan ya cancanta.)
• Shin isasshen cin 'ya'yan itatuwa da kayan marmari, wanda ke da tasirin kariya daga gout (8 zuwa 10 servings kowace rana ga maza, da 7 zuwa 8 servings kowace rana ga mata).
• Guji ko iyakance sha barasa. Kada ku sha fiye da 1 abin sha kowace rana, kuma ba fiye da sau 3 a mako ba.

  Notes. Shawarwari sun bambanta daga tushe zuwa tushe. Wasu suna ba da shawarar rage shan giya da ruhohi (misali, gin da vodka)¹³. Shan giya a matsakaici (har zuwa 1 ko 2 5 oz ko gilashin 150 ml kowace rana) ba zai ƙara haɗarin gout ba.¹³. Adadin barasa da mutanen da ke fama da gout ke jurewa na iya bambanta.

• A sha akalla lita 2 na ruwa ko abin sha (miya, ruwan 'ya'yan itace, shayi, da sauransu) kowace rana. Ruwa ya kamata a fi so.

Kofi fa?

Coffee ba za a kauce masa ba idan akwai ciwon gout, saboda yana dauke da adadin purines. A cewar binciken cututtukan cututtuka^3,7, Ga alama cewa amfani da kofi na yau da kullum zai haifar da ko da wani tasiri na kariya daga wannan cuta. Koyaya, bai kamata a kalli wannan a matsayin abin ƙarfafawa don ƙara sha ba. Don neman ƙarin bayani, duba takardar gaskiyar Kofi.

Abinci mai arziki a cikin bitamin C: da amfani?

An bincika hanyar haɗin kai tsakanin cin abinci na bitamin C da matakan uric acid na jini a cikin rukuni na maza 1 a cikin Nazarin Ƙwararrun Ƙwararru na Lafiya.⁸. Mafi girman yawan shan bitamin C, ƙananan matakin uric acid. Koyaya, wannan binciken zai buƙaci wasu binciken su tabbatar da shi.

Gargadi. The abincin ketogenic ba a ba da shawarar ga mutanen da ke da gout. Irin wannan nau'in abinci yana da ƙarancin carbohydrates da mai yawa. Abincin ketogenic yana rage fitar da uric acid daga kodan. Wannan shine yanayin abincin Atkins, alal misali.

magunguna

Girmama sashi likita ya umarta. Wasu magunguna suna sa ya zama ƙasa da yuwuwar samun wasu faɗuwa (duba sashin jiyya na likita). Duba likitan ku kamar yadda ake buƙata a yayin da abubuwan da ba a so ko rashin tasiri na jiyya.