Mutanen da ke cikin haɗarin glaucoma mafi girma (saboda shekaru, tarihin iyali, ciwon sukari, da sauransu) suna da mafi kyau cikakkiyar jarrabawar ido kowace shekara, farawa a cikin arba'in ɗin ku ko a baya kamar yadda ake buƙata. Tun da farko an gano hauhawar matsin lamba na intraocular, ana rage girman asarar gani.
Tabbatar kula da a nauyi lafiya da kuma hawan jini na al'ada. Da rinsulin juriya, wanda galibi yana tare da kiba da hauhawar jini, yana ba da gudummawa ga ƙara matsa lamba a cikin idanu.
A ƙarshe, koyaushe ku tabbata ku kare idanunku da gilashin aminci yayin ayyukan haɗari (sarrafa sunadarai, walda, kabewa, wasanni masu sauri, da sauransu).
Matakan hana sake komawa
Janar Kariya
Guji amfani da wasu magunguna - musamman corticosteroids a cikin yanayin zubar ido ko ta baki - ko la'akari da haɗarin da ke tattare da su.
Shin abinci wadataccen 'ya'yan itatuwa da kayan marmari don biyan buƙatun bitamin da ma'adanai gwargwadon iko.
Sha ƙananan adadin taya duka don kar a ƙara yawan matsa lamba na intraocular.
Ƙuntatawa ko guje wa shan caffeine da taba wani lokaci yana da fa'ida.
Makemotsa jiki a kai a kai na iya rage wasu alamomin glaucoma na kusurwa, amma ba shi da wani tasiri a kan kunkuntar glaucoma. Zai fi kyau tuntubi likita don zaɓar darussan da suka dace. Kula da motsa jiki mai ƙarfi, wasu matsayin yoga, da motsa jiki na ƙasa, wanda zai iya ƙara matsa lamba a cikin idanu.
A cikin rana, kare idanu daga hasken ultraviolet ta hanyar sakawa tabarau ruwan tabarau mai haske wanda ke tace 100% na UV.
Hana wani hari na kunkuntar glaucoma
Damuwa na iya haifar da mummunan harin glaucoma. Dole ne mu mai da hankali kan abubuwan da ke haifar da damuwa kuma muyi ƙoƙarin nemo mafita.
Bayan farmakin farko na glaucoma mai kunkuntar kusurwa, a Laser jiyya zai hana sake komawa. Wannan jiyya ya haɗa da yin ƙaramin rami a cikin iris tare da katako na laser don ba da damar kwararar abin dariya da aka makale a bayan iris. Yawancin lokaci, ana ba da shawarar a yi wa ɗayan idon magani a matsayin matakan rigakafi.
