Mafi yawan anemia hade da rashin abinci mai gina jiki ana iya hana shi ta hanyar matakan da ke gaba.

• Ku ci abincin da ya ƙunshi wadataccen abinci iron, bitamin B12 kuma D 'folic acid. Mata masu ciki ko masu shayarwa, masu yawan al'ada da kuma mutanen da abincinsu ya ƙunshi kadan ko babu kayan dabba su ba da kulawa ta musamman. Jiki zai iya adana folic acid na tsawon watanni 3 zuwa 4, yayin da ma'adinan bitamin B12 zai iya wucewa daga shekaru 4 zuwa 5. Game da baƙin ƙarfe: mutum 70 kg yana da tanadi na kimanin shekaru 4; da mace mai nauyin kilogiram 55, na tsawon watanni 6.

  – Babban tushen asalin ƙarfe : jan nama, kaji, kifi da kuma clams.

  – Babban tushen asalin bitamin B12 : kayan dabba da kifi.

  – Babban asalin tushen folate (folic acid a cikin yanayinsa): naman gabobin jiki, kayan lambu masu duhu kore (alayyahu, bishiyar asparagus, da sauransu) da kuma legumes.

  Don sanin lissafin mafi kyawun tushen abinci baƙin ƙarfe, bitamin B12 da folic acid, duba takaddun shaida na mu.

   

  Don ƙarin cikakkun bayanai, duba shawarar masanin abinci mai gina jiki Hélène Baribeau a cikin Abinci na Musamman: Anemia.

• Ma mata wanda sabba a ciki, don hana spina bifida a cikin tayin, ana ba da shawarar ku fara shanfolic acid (400 μg na folic acid kowace rana tare da abinci) aƙalla wata 1 kafin daukar ciki kuma a ci gaba a cikin watannin farko na ciki.

   

  Haka kuma, tun da maganin hana haihuwa yana rage sinadarin folic acid, duk macen da ta yanke shawarar haihuwa to ta daina hana daukar ciki akalla watanni 6 kafin daukar ciki domin tayin ya samu isasshen folic acid a farkon farkon girma.

Sauran matakan kariya

• Idan mutum ya sha wahala na kullum cuta wanda zai iya haifar da anemia, yana da mahimmanci a sami isasshen kulawar likita kuma a yi gwajin jini lokaci-lokaci. Tattaunawa da likitansa.
• Ɗauki duk matakan da suka wajaba idan dole ne ku sarrafa samfuran masu guba.