Hanawa da magance warin baki ko halitosis

Hanawa da magance warin baki ko halitosis

Matakan kariya na asali

 

  • Se goge hakora da harshe akalla sau biyu a rana bayan cin abinci. Canja buroshin hakori kowane wata 3 ko 4.
  • amfani hakori floss sau ɗaya a rana don cire abincin da ke makale tsakanin haƙora, ko gogewar interdental ga mutanen da ke da faɗin haƙora.
  • Tsaftace hakora a kai a kai.
  • Sha isasshen ruwa don tabbatar da hydration na baki. A sha alewa ko taunar cingam (wanda ba shi da sukari) idan baki ya bushe.
  • Shafi fayiloli ('ya'yan itatuwa da kayan marmari).
  • Rage shan barasa ko kofi.
  • Shawarci a hakora akai-akai, aƙalla sau ɗaya a shekara don yiwuwar kulawa da kuma a saukarwa na yau da kullun.

Maganin warin baki

Lokacin da halitosis ke haifar da haɓakar ƙwayoyin cuta a cikin plaque hakori akan hakora:

  • Amfani da wankin baki dauke da cetylpyridinium chloride ko chlorhexidine, maganin rigakafi da ke kawar da kasancewar kwayoyin cuta. Chlorhexidine baki, duk da haka, na iya haifar da tabon hakora da harshe na ɗan lokaci. Wasu wankin baki masu ɗauke da chlorine dioxide ko zinc (Listerine®), na iya yin tasiri2.
  • A goge hakora da man goge baki mai dauke da a anti-kwayan cuta wakili.

Lura cewa babu fa'ida wajen kashe baki idan tarkacen abinci da plaque na hakori, matsakaicin girma na ƙwayoyin cuta, ba a kai a kai ba. Don haka yana da mahimmanci a cire plaque na haƙori ta hanyar gogewa akai-akai da tartar (calcified plaque ɗin haƙori) yayin yankewa na yau da kullun a likitan hakori. The kwayoyin yi mallakan plaque na hakori idan ba a cire shi ba bayan kowane abinci.

Idan akwai kamuwa da ciwon gumi:

  • Alƙawari tare da likitan haƙori wani lokaci yakan zama dole don magance cututtukan cututtuka a asalin kasancewar ƙwayoyin cuta masu wari da ke haifar da kamuwa da cuta.

Idan akwai bushewar baki (xerostomia):

  • Likitan hakori ko likita na iya rubuta wani shiri na wucin gadi ko magani na baki wanda ke motsa kwararar yau da kullun (Sulfarlem S 25®, Bisolvon®, ko Salagen®).

Gargadi, yawancin samfuran da ke kasuwa suna yin alkawarin sabon baki, kamar alewa, cingam ko wankin baki, na ɗan lokaci ne kawai ke taimakawa wajen sarrafa numfashi. Kawai suna kama wari mara kyau ba tare da magance tushen matsalar ba. Yawancin waɗannan samfuran sun ƙunshi sukari da barasa wanda zai iya haifar da wasu yanayi na baka.

 

 

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