Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 338 kCal | 1684 kCal | 20.1% | 5.9% | 498 g |
| sunadaran | 11 g | 76 g | 14.5% | 4.3% | 691 g |
| fats | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| carbohydrates | 70.5 g | 219 g | 32.2% | 9.5% | 311 g |
| Fatar Alimentary | 3.7 g | 20 g | 18.5% | 5.5% | 541 g |
| Water | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 3.3% | 882 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.7% | 4500 g |
| Vitamin B4, choline | 52.5 MG | 500 MG | 10.5% | 3.1% | 952 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.16 MG | 2 MG | 8% | 2.4% | 1250 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 1.5% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 3% | 1000 g |
| Vitamin H, Biotin | 2.02 μg | 50 μg | 4% | 1.2% | 2475 g |
| Vitamin PP, NO | 2.9 MG | 20 MG | 14.5% | 4.3% | 690 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 123 MG | 2500 MG | 4.9% | 1.4% | 2033 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 0.6% | 5263 g |
| Silinda, Si | 4 MG | 30 MG | 13.3% | 3.9% | 750 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 1.2% | 2500 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 71 MG | 1000 MG | 7.1% | 2.1% | 1408 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 3.2% | 920 g |
| Chlorine, Kl | 77 MG | 2300 MG | 3.3% | 1% | 2987 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 2.6% | 1125 g |
| Iodine, Ni | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 4.7% | 625 g |
| Manganese, mn | 0.577 MG | 2 MG | 28.9% | 8.6% | 347 g |
| Tagulla, Cu | 700 μg | 1000 μg | 70% | 20.7% | 143 g |
| Molybdenum, Mo. | 12.6 μg | 70 μg | 18% | 5.3% | 556 g |
| Fluorin, F | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.3% | 2273 g |
| Tutiya, Zn | 0.708 MG | 12 MG | 5.9% | 1.7% | 1695 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 67.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г | |||
| galactose | 0.11 g | ~ | |||
| Glucose (dextrose) | 0.09 g | ~ | |||
| maltose | 1.67 g | ~ | |||
| sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.4 g | ~ | |||
| valine | 0.48 g | ~ | |||
| Tarihin * | 0.2 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.82 g | ~ | |||
| lysine | 0.25 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| Methionine + Cysteine | 0.36 g | ~ | |||
| threonine | 0.31 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Phenylalanine + Tyrosine | 0.76 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.33 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| Glutamic acid | 3.11 g | ~ | |||
| Proline | 0.98 g | ~ | |||
| serine | 0.51 g | ~ | |||
| tyrosin | 0.25 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.2 g | max 18.7 г | |||
| 16: 0 Dabino | 0.18 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 0.14 g | min 16.8g | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.13 g | ~ | |||
| Polyunsaturated mai kitse | 0.43 g | daga 11.2 to 20.6 | 3.8% | 1.1% | |
| 18: 2 Linoleic | 0.41 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 0.3% | |
| Omega-6 fatty acid | 0.41 g | daga 4.7 to 16.8 | 8.7% | 2.6% |
Theimar makamashi ita ce 338 kcal.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.