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Warkar da tsire-tsire: magani ne na ganye
Maganin ganya shine fasahar warkar da tsire-tsire waɗanda ke ɗauke da ƙwayoyin cuta masu aiki sosai. Babu buƙatar dubawa mai nisa: sau da yawa muna samun abubuwa da yawa a cikin kayan lambu da ganye a kan faranti na mu, a cikin wani nau'i mai guba. Don ƙarin sakamako masu ƙarfi, yana da kyau a zaɓi tsire-tsire na daji ko na zahiri, ba tare da ragowar magungunan kashe qwari ba, ana samun su a cikin masanan ganyayyaki ko kantin magani na musamman. Bugu da kari, da yawa na aiki kwayoyin kuma dogara a kan hanyar da shuke-shuke da ake amfani da: a cikin ganye teas (manufa a lokacin da ciki), a capsules (ga wani mafi alama sakamako), a hydrosols (ba tare da barasa), a uwa tincture. da barasa)…
Kariyar da za a yi tare da maganin ganye
Yawancin tsire-tsire ba a hana su gaba ɗaya, irin su Rosemary ko Sage - sai dai a dafa abinci, a cikin ƙananan allurai - saboda suna motsa mahaifa. Kafin zabar shuka, ya kamata ku ɗauki shawara daga likitan kantin magani wanda ya ƙware a cikin magungunan ganyayyaki. Har ila yau kula da wasu nau'i mai mahimmanci irin su mai mahimmanci, wanda ba a ba da shawarar lokacin daukar ciki ba saboda suna da aiki sosai.
Ginger don yaki da tashin zuciya
A farkon ciki, kusan kashi 75% na mata suna damu da rashin lafiyan safiya, har ma wanda ke ci gaba da kasancewa a duk rana. Magani mara tsammani amma mai sauƙi: ginger. Yawancin binciken kimiyya na baya-bayan nan sun nuna tasirin sa akan tashin zuciya. Tabbas, wannan baya nufin yana da saurin gyarawa. Amma idan aka kwatanta da placebo, tasirinsa a bayyane yake. Bugu da kari, an nuna cewa ginger yana da tasiri kamar bitamin B6, wanda a wasu lokuta ana ba da shawarar yin amai. Babu buƙatar samun rikitarwa da gudu zuwa ga masu aikin lambu ko kantin magani don neman ginger rhizome. Sigar candied ya fi isa.
Karanta kuma "'Ya'yan itatuwa da kayan marmari, don samun ciki mai kyau"
Cranberry don bi da cystitis
Wannan karamin jajayen berry na Amurka yana dauke da kwayoyin da ke makale kansu a bangon mafitsara kuma suna hana manne da kwayoyin cutar Escherichia coli wadanda, ta hanyar yaduwa, ke haifar da cutar cystitis. Duk da haka, ciki shine ainihin lokacin da ya dace don yanayin fitsari. Cystitis ya fi yawa idan ba a kula da shi ba, yana iya haifar da cututtuka da ke haifar da haihuwa. A kadan daga cikin rashin jin daɗi na fitsari, don haka yana da mahimmanci a tuntuɓi likita don nemo maganin da ya dace. Manufar ita ce hana bayyanar waɗannan cututtuka. Saboda haka sha'awar ruwan 'ya'yan itace cranberry, a cikin adadin gilashin daya kowace safiya. Duba kuma “Cutar cututtuka na tsarin fitsari da ciki: a yi hankali! "
Raspberry leaf shayi don sauƙaƙe aiki a lokacin haihuwa
Ba a yi amfani da shi sosai a Faransa ba, amma nasara ta gaske a ƙasashen Anglo-Saxon: shayi na ganye da aka yi daga rasberi ganye a ƙarshen ciki. Yana aiki akan mahaifa kuma yana sauƙaƙe aiki. Masu bincike na Ostiraliya sun ma gano cewa haihuwa ya fi kyau (ƙananan ƙarfi, sassan cesarean, ko buƙatar tsage membranes don hanzarta aiki, da dai sauransu), amma har yanzu ba a tabbatar da waɗannan fa'idodin ta hanyar ƙarin bincike ba. Dama ganye shayi? 30 g na ganye a cikin lita na ruwa, infused na kimanin minti 15, kowace rana a cikin wata na 9 (ba a taba!).
Sauran shuke-shuke "abin al'ajabi".
Haka nan ganyen shayin kakanmu ya zama maganin sihiri na gaske ga mata masu juna biyu. Chamomile da lemun tsami balm suna kwantar da hankali, star anise (star anise) yana yaki da kumburi, kuma presle yana inganta elasticity na tendons da ligaments, yawanci suna damuwa sosai a wannan lokacin. Na karshen zai ma hana alamun mikewa (zaka iya ɗaukar capsules guda biyu na busassun cirewa kowace safiya).