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Ciki: yadda ake sarrafa sha'awar ku na dafuwa?
A lokacin daukar ciki, ba sabon abu ba ne don samun abubuwan sha'awar abinci mai ban sha'awa da ban sha'awa, irin su shahararren sha'awar strawberries a tsakiyar Janairu, a kai a kai a matsayin misali. A cewar masanin ilimin abinci mai gina jiki, Wadannan sha'awar mata masu juna biyu za a iya bayyana su ta hanyar "hanyoyin hormonal na ciki", wanda zai haifar da kyakkyawar fahimtar dandano da ƙanshi. A hakika lokaci ne da "mace ta fi fahimtar bukatunta na abinci mai gina jiki", ta hanyar da ta dace. A dabi'a ta juya ga abincin da jikinta ke sha'awar (kayan kiwo idan ba shi da alli misali), amma kuma a matakin tunani da tunani. Laurence Haurat ta jadada cewa "Wannan lokaci ne da wasannin hormonal ke haifar da rashin kwanciyar hankali." Har ila yau, begen samun ɗa zai iya haifar da tarin tambayoyi da damuwa, wanda matsawa uwar da zata yi don ta tabbatar da kanta. Kuma don wannan, rage cin abinci sau da yawa hanya ce mai kyau. To ta yaya kuke tafiya game da sanya waɗannan sha'awar zama wani ɓangare na daidaitaccen abinci? Za mu iya yarda da duk abin da muke sha'awar?
Laifin da ba shi da wuri
Abin takaici, a cikin al'ummar da ta fi son bakin ciki, jin laifi na iya shiga cikin gaggawa ga mahaifiyar da za ta kasance, musamman ma idan ta yi nauyi kadan. Ga Laurence Haurat, "ya zama abin ba'a", tunda ba da sha'awar ku ba wani abu bane mara kyau. ” Akwai wuri don waɗannan sha'awar. Suna wanzu, suna da dalilin zama, ba su da korau, suna nan don kawo wani abu », Tabbatar da gwani. Har ila yau, maimakon a raina su, yana da kyau a ba su wuri, domin takaici ba komai bane illa fa'ida. Ta hanyar hana kanku, kuna ɗaukar haɗarin rushewa ba zato ba tsammani, alal misali ta fada cikin kwalbar Nutella ko akwatin alewa. Kuma a can, hello wuce haddi, hyperglycemia, fam, kuma musamman laifi, wanda ke dauke da duk gamsuwar da ci.
Shirya abincinku don samar da sarari don sha'awar ku
Don haka Laurence Haurat ta ba da shawarar farawa daga ka'idar cewa waɗannan sha'awar suna da dalilin wanzuwa, kuma tun da suna can, mu ma mu daidaita mu yi da shi, don guje wa damuwa da tilasta abinci. Don haka ta ce " fara daga abin da mai ciki ke ji da kuma daidaita abubuwa don kasancewa mai nisa daga sha'awarta da kuma yanayin abinci mai gina jiki Maimakon bayar da shawarwari masu kyau waɗanda ba za ta iya kiyaye su ba kwata-kwata. Manufar ita ce tsara abincinku don samar da sararin sha'awar ku, yayin da kuke ajiyewa daidaiton abinci mai gina jiki da jin daɗin tunanin mutum.
Daidai, yadda za a yi game da shi?
Don kwatanta wannan hanya, Laurence Haurat ta ɗauki ɗan ƙaramin misali na Nutella. Idan mace tana da sha'awar yada cakulan, ita ma za ta iya saka shi a cikin abincin ku don cin abinci, muddin kun canza menu. Maimakon kayan zaki na gargajiya na gargajiya, za ta iya zaɓar miya a matsayin babban hanya, sannan ta ba da kanta da ƴan pancakes na Nutella don kayan zaki. Dangane da gari, kwai, madara da sukari, za su samar da isasshen abinci mai gina jiki. iri daya gareni na gargajiya galette des rois, wanda yayi daidai da menu na nama da soya a cikin sharuɗɗan furotin da carbohydrate. Idan za a kauce masa bayan cin abinci na gargajiya, yana tafiya sosai bayan koren salatin ko salatin danye kayan lambu. Ta wannan hanyar, sha'awar yana gamsuwa ta hankali, ba tare da takaici ko laifi ba, yayin da ake kiyaye ma'aunin abinci mai gina jiki sosai.