Shirin Tony Horton Power 90 Master Series babbar hanya ce don ƙirƙirar jiki, mai ƙarfi da na roba. Babban horo zai taimake ka da sauri kuma yadda yakamata ya sanya kansa cikin kyakkyawan tsari.
Bayanin shirin Tony Horton
Tony Horton ya kirkiro kwas na motsa jiki wanda zai taimaka maka canza jikinka, kawar da yawan kitse da ƙara ƙarfin tsoka. Za ku shiga cikin aikin motsa jiki da ƙarfin horo don ƙirƙirar ƙwanƙun hannaye, ƙyallen ciki, cinyoyi masu ƙarfi da gwatso. Tony yana amfani da dukkan nau'o'in motsa jiki masu tasiri don haɓaka ƙirarku da samun ƙoshin lafiya na jiki. Dayawa sunyi imanin wannan shirin kyakkyawan shiri ne don aiwatar da sanannen P90X.
Fitness Power 90 Master Series ya ƙunshi motsa jiki shida da kuke buƙatar canzawa tsakanin:
- Cardio Intervals (Mintuna 56): tsaka-tsakin cardio don ƙona kitse da hanzari na ci gaba.
- core Cardio (Mintuna 48): ƙarfafa tsokoki na jiki tare da aikin motsa jiki.
- Plyo kafafu (Minti 49): horon fashewar abubuwa don ƙirƙirar siriyar cinyoyi da gindi.
- Sculpt 5/6 (Minti 45): complexarfin ƙarfin don ƙarfafa tsokoki na babba.
- gumi 5/6 (Minti 47): motsa jiki mai saurin motsa jiki.
- Middleasar Tsakiya ta Tsakiya (Minti 40): saitin atisaye don duk yankuna masu matsala.
Dumbbells (ko fadada) kawai kuna buƙatar bidiyo mai ɗauka: ulauki 5-6. A lokacin duk sauran zaku yi ba tare da ƙarin kayan aiki ba, wanda shine babban fa'idar shirin. Tony Horton ya ɗauki waɗannan tasirin motsa jiki masu tasiri wanda ba kwa buƙatar kayan wasanni. Xarfin Power 90 Jagora Mai Girma ya dace da ɗalibin da ya ci gaba. Ajujuwan rikitarwa iri ɗaya zasu iya kallo a cikin labarin: Manyan ingantattun shirye-shirye don ingantaccen ma'amala
Shirin yana dorewa tsawon sati 12, amma zaka iya yin karancin lokaci. Zuwa Power 90 yana ba da kalandar horo guda biyu: tsarin daidaitaccen tsari da shirin ƙona mai. Hakanan zaka iya zaɓar motsa jiki ɗai-ɗai da yin su daga lokaci zuwa lokaci.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Tony ya kasance cikin Power 90 azaman iko da cardio, don haka ku rabu da kiba mai yawa, ƙarfafa tsokoki, zai zama kyakkyawa da kyakkyawar jiki.
2. Zaka iya gyara duk wuraren matsalar akan hannaye, ciki da kafafu. Keɓaɓɓun motsa jiki don na sama da ƙananan jiki zai taimaka muku don canza jikin ku sosai.
3. Hadadden ya banbanta sosai: a cikin sati daya ba a maimaita horo. Don haka zaku karɓi cikakken lodin kuma babu lokacin da za ku gaji da nau'ikan azuzuwan.
4. Aikin kalanda da aka gama zasu sauƙaƙe rabon kwanukan horo zuwa makonni.
5. Shirye-shiryen Tony Horton ya ba da kaya mai kyau sosai a jiki. Tare da irin wadannan azuzuwan zaku sami saurin sauri da sakamako mafi kyau.
6. Mataimakan Tony suna nunawa da motsa jiki mai sauƙi, saboda haka koyaushe zaku iya sauƙaƙa shirin idan ya cancanta.
7. Kusan ba ka buƙatar ƙarin kayan aiki. Kocin kawai yana amfani da dumbbells yayin motsa jiki (Sassaka 5-6).
Platform BOSU: menene shi, fa'ida da rashin kyau, mafi kyawun atisaye tare da Bosu.
Fursunoni da fasali:
1. Wannan kayan yana ba da nauyi mai nauyi a kan dukkan ƙungiyoyin tsoka, don haka masu farawa da mutanen da ke da matsakaiciyar horo za su yi wuya su ci gaba da shirin.
2. A lokacin aji za'a sami babba damuwa a baya, haɗin gwiwa, gwiwa. Kula da ƙwarewar motsa jiki kuma yi kawai a cikin sneakers.
Ra'ayoyi kan shirin Power 90 da Tony Horton:
Babban shiri Tony Horton zai sa jikinka ya yi ƙarfi, ya sassaka kuma ya dace. Cikakken aiki akan siffofin zai taimaka muku zama siriri kuma mafi kyau cikin gajeren lokaci.
Duba kuma: P90X3 - motsa jiki mai tsananin ƙarfi daga Tony Horton.