😉 Gaisuwa ga na yau da kullun da sabbin masu karatu! Labarin "Dankali: amfanin da cutarwa ga jiki" ya ƙunshi mahimman bayanai game da tsire-tsire mafi mashahuri.
Dankali shine shuka mafi tsufa. Ƙasarsa ita ce Kudancin Amirka. Abin mamaki, ya bayyana a Arewacin Amirka shekaru da yawa bayan haka. An san cewa Indiyawa sun fara noma shi a cikin tsohuwar Peru da Bolivia kimanin shekaru dubu 9 da suka wuce! Bayan lokaci, ya ci dukan duniya!
Dankali: kaddarorin masu amfani
Dankali yana zuwa da yawa iri, launuka da girma. Yana da dangi na tumatir, daga nau'in Nightshade.
100 g na samfurin ya ƙunshi:
- 73 adadin kuzari;
- ruwa - 76,3%;
- sitaci - 17,5%;
- sukari - 0,5%;
- furotin - 1,5%.
Ya ƙunshi bitamin C, B1, B2, B6. Potassium, phosphorus, magnesium, calcium, sugar, amino acid, fiber.
Faɗin aikace-aikace a dafa abinci. Ana dafa shi, a gasa, a soya, a dafa shi, a saka shi a cikin miya da miya. Ana yin kwakwalwan kwamfuta daga gare ta. Akwai dubban girke-girke da jita-jita daban-daban a duniya inda ake ƙara dankali.
Don lafiya:
- yana ƙarfafa metabolism (bitamin B6);
- yana kare membranes tantanin halitta daga sakamako masu guba (B1);
- da muhimmanci ga lafiya fata, kusoshi da gashi girma (B2);
- yana rage cholesterol a cikin jini;
- yana hana samuwar cholesterol plaques a bangon tasoshin jini;
- dankalin turawa jita-jita suna da amfani ga mutanen da ke fama da ulcers, gastritis, gout, koda cututtuka;
- grated danyen dankali ana amfani da su ga konewa;
- ruwan dankalin turawa yana warkar da cututtuka da yawa;
- inhalation - maganin sanyi akan tururi dankalin turawa;
- ruwan 'ya'yan itacen dankalin turawa shine diuretic.
Dankalin da ya fi amfani ana toya ko dafa shi a cikin fatunsu. Mafi cutarwa shine soya. Ana iya cin dankali ba tare da cutar da adadi ba, amma ba fiye da sau 1 a kowace rana ba tare da ƙara man shanu da kirim mai tsami ba.
Lalacewar dankali ga jiki
Abin mamaki ne yadda dankalin da aka fi so zai iya zama haɗari ga jiki? Abin takaici, dabbar mu na iya zama wayo.
Koren canza launin guba ne!
Ana kiran dankalin turawa "apple apples". Alal misali, a cikin Faransanci Pommes de terre (pommes - apple, terre - earth). "Apple apples" suna girma a cikin ƙasa, kuma mahadi masu guba sun fara samuwa a cikinsu daga hasken rana. Yana da guba!
Daga hasken rana, fatar dankalin turawa ta juya kore ko kore. Wannan tarin solanine ne. A wannan yanayin, a datse wuraren kore kafin dafa abinci.
Ajiye na dogon lokaci a cikin tubers dankalin turawa yana ƙara matakin abu mai guba - solanine. Dankali yana tsufa a hankali: sun zama mai laushi kuma sun lalace. Tushen tsiro mai tsiro ya ƙunshi abubuwa masu guba ga jiki - solanine da hakonin.
Dankalin da aka tsiro yana da wuya da taushi. Aika mai laushi zuwa kwandon shara! Kuma har yanzu ana iya cin abin da ya tsiro ta hanyar cire wani kauri mai kauri na kwasfa. Alamomin farko na guba na solanine zasu bayyana sa'o'i 8-10 bayan cin abinci. Idan matakin tarin guba ya kasance mai girma sosai, to tsarin juyayi na tsakiya shima zai sha wahala.
Gwada kada ku adana dankali na dogon lokaci. Idan kun sayi dankali don amfani nan gaba, kuna buƙatar saka idanu akan yanayin su don kada ku sami guba. Dole ne a cire tubers marasa lafiya, in ba haka ba cutar za ta yada zuwa sauran.
Yadda za'a zabi da adana
😉 Ka raba tare da abokanka a shafukan sada zumunta bayanan "Dankali: fa'idodi da cutarwa ga jiki, yadda ake zaba da adanawa". Koyaushe zama lafiya!
Biyan kuɗi zuwa wasiƙar sabbin labarai zuwa wasiƙar ku. Cika fam ɗin da ke sama, shigar da sunan ku da imel.