Wanda aka fi sani da hay hay, rashin lafiyar pollen yana daya daga cikin na kowa a Faransa. Yana shafar kusan 20% na yara da 30% na manya, kuma waɗannan lambobin suna ƙaruwa akai -akai. Updateaukaka akan mafi yawan pollens na rashin lafiyan jiki da alamomin da aka fi samun su tare da Dr Julien Cottet, likitan allergist.

Julien Cottet ya bayyana cewa “Pollens ƙananan ƙwayoyin cuta ne waɗanda dukkan masarautar shuka ke fitarwa”. Iska ta tarwatsa su, hulɗarsu da idanunsu, murfin hanci ko hanyoyin numfashi yana haifar da kumburi mai mahimmanci a cikin batutuwan rashin lafiyan. Kowane dangin shuka yana yin pollin a wani lokaci daban na shekara, don haka “sabanin sananniyar imani, bazara ba shine lokacin pollen kawai ba! »Ƙayyade mai ƙura. Duk da haka, pollen ya fi yawa a cikin rani tunda ruwan sama yana hana watsa su cikin iska ta hanyar manna su a ƙasa.

Rashin lafiyar numfashi da pollen ke haifarwa yana ƙaruwa a cikin shekarun da suka gabata, kuma da alama yana da alaƙa kai tsaye da ɗumamar yanayi.

Grasses sune tsire -tsire masu tsire -tsire na dangin Poaceae. Daga cikin mafi sanannun akwai:

• hatsi -sha'ir, alkama, hatsi ko hatsin rai -,
• abinci,
• ciyawar ciyawar daji,
• riga,
• da lawn da aka noma.

Dr Cottet ya ce "A halin yanzu a duk faɗin Faransa, suna taɓarɓarewa daga Maris zuwa Oktoba tare da ƙima a cikin Mayu da Yuni". An fi samun su a cikin gandun daji, a cikin gandun daji ko a gefen hanya.

Halin ciyawa

Grasses suna da ƙarfin allergenic mai ƙarfi.

“Tare da canjin yanayi da sanyin hunturu da muke fama da shi shekaru da yawa, ba tare da sanyi ko sanyi na gaske ba, yanzu bishiyoyi da tsirrai suna yin fure a baya fiye da da. A wannan shekara, alal misali, ciyayi sun yi ƙazamin daga ƙarshen Fabrairu, ”in ji ƙwararren.

“Ambrosia tsiro ne mai tsiro da yawa a yankin Rhône Alpes, wanda ke yin ƙazanta a ƙarshen bazara da farkon kaka” ya bayyana ƙwararre. Wannan tsiro, wanda ke yaduwa cikin sauri, ya zama sananne a cikin Faransa a cikin shekaru 20 da suka gabata.

Allergy zuwa ragweed yana shafar kusan 20% na mazaunan kwarin Rhône, da 6 zuwa 12% na duk Faransa. Mai tsananin rashin lafiyan, ambrosia na iya zama alhakin munanan hare -haren rashin lafiyan, tare da asma ga ɗaya cikin mutane biyu a matsakaita.

Ganyen ragweed yana da ƙaya kuma yana manne da kyau musamman ga sutura ko gashin dabba: saboda haka mutanen da ke fama da rashin lafiyan yakamata su kasance masu taka -tsantsan musamman lokacin dawowa daga tafiya.

Cypress yana cikin dangin cuppressaceae, kamar thuja da juniper. Dr Cottet ya ce "An kafa shi sosai a kudu maso gabashin Faransa, kusa da Bahar Rum, yana daya daga cikin bishiyoyin da ba kasafai ake iya haifar da rashin lafiyar hunturu ba". Lokacin tsarinta yana ƙaruwa daga Nuwamba zuwa Maris, tare da ganiya a watan Fabrairu, kuma rashin lafiyar cypress galibi ana kuskuren yin sanyi.

Birch, kamar hazelnut ko alder, na gidan betulaceae ne. "Ainihin yana a arewacin Faransa, birches suna ƙazanta daga watan Fabrairu zuwa Mayu, tare da ƙima a cikin Maris da Afrilu," in ji masanin cututtukan.

Kusan kashi ɗaya cikin biyu na rashin lafiyar birch, zai kuma sha wahala daga rashin lafiyan ga wasu 'ya'yan itatuwa da kayan marmari (apple, peach, pear, seleri, carrot ...), muna kuma magana game da "ciwon apple-birch". Birch yana daya daga cikin bishiyoyin da ke da alaƙa har abada, kuma yana ɗaya daga cikin mafi yawan lokuta a Faransa, wanda ke bayanin yawan yaduwar wannan rashin lafiyar a Faransa.

Babban alamun

Dr Cottet ya rubuta cewa "Babban alamun rashin lafiyar pollen shine ENT da huhu." Marasa lafiya waɗanda ke rashin lafiyar pollen galibi suna fama da rashin lafiyar rhinitis tare da atishawa, ƙaiƙayi, hanci mai toshewa, toshewar hanci, asarar wari, da conjunctivitis tare da jin yashi a cikin ido. Wannan shi ne aka fi sani da hay hay. Za a iya ƙara tari da asma da wahalar numfashi da huhu.

Cross-rashin lafiyan

Hakanan furotin na allergen na pollens da yawa (PR10 da LTP) yana cikin 'ya'yan itatuwa da yawa (rosacea, goro,' ya'yan itatuwa masu ban sha'awa…), marasa lafiyar rashin lafiyan suna haɗarin shan wahala daga halayen giciye zuwa shigar da waɗannan abincin. Alamomin da aka fi sani da su sau da yawa sauƙaƙaƙƙun jiƙaƙƙen bakin da bakin ciki, amma suna iya kaiwa ga girgizar anaphylactic.

Magungunan Antihistamine

Kamar yadda mai ilimin rashin lafiyan yayi bayani, "ƙa'idodin tsabtacewa da jiyya na sunadarai kamar antihistamines, inhaled ko corticosteroids na hanci da ruwan ido suna ba da taimako amma ba maganin jiyya ba ne".

Rashin haɓakawa: allergen immunotherapy

Babban magani na dogon lokaci don rashin lafiyar shine allergen immunotherapy, wanda kuma aka sani da lalata abubuwa. “WHO ta ba da shawarar, wanda ƙungiyar tsaro ta zamantakewa da kamfanonin inshorar juna suka mayar da su, an tabbatar da shi a kimiyance kuma yana ba da damar ragewa ko ma ɓacewa na alamun ENT da na huhu, da ragewa ko ma dakatar da jiyya na alamomin sunadarai. Hakanan yana haɓaka alamun alamun halayen giciye abinci. »Ya bayyana Julien Cottet.

Ragewa ga pollen yana ɗaya daga cikin waɗanda ke aiki mafi kyau, kuma an ce yana da matsakaicin kashi 70%.

Akwai nasihu da yawa da za a yi amfani da su don iyakance ɗaukar hotuna zuwa pollen da rage haɗarin rashin lafiyan. Ga su nan: 

Air ciki

Yi iska a ciki na aƙalla mintuna 10 sau biyu a rana, da safe kafin ƙarfe 9 na safe da maraice bayan ƙarfe 20 na yamma Waɗannan awanni sune mafi sanyi a rana kuma ƙimar pollen ta yi ƙasa. Sauran lokacin, bar windows a rufe.

Sanya tabarau

Sanya tabarau - ga waɗanda ba su da tabarau - don hana pollen daga zama a kan conjunctiva da haifar da tsagewa da haushi.

Ka goge tufafinka

Goge tufafinku lokacin da kuka dawo gida, don cire pollen da ya manne da su.

Shawa kowane dare

Shawa a kowane maraice kuma ku wanke gashin ku don kada ku yi haɗarin yada pollen a gadon ku da kan matashin kai.

Nasihu don bushewar wanki

Guji bushewa kayan wanki a waje.

Tsaftace hanci

Tsaftace hancin ku kowace maraice tare da maganin jiyya.

Guji aikin lambu

Guji yin yankan lawn ku ga mutanen da ke fama da rashin lafiyar ciyawa.

Tuntuɓi taswirar faɗakarwar pollen

A kai a kai tuntuɓi katin vigilance na pollen kuma a mai da hankali sosai lokacin da haɗarin rashin lafiyan ya yi yawa ko ya yi yawa.