Tare da detoxification na jiki na jiki, wanda bai kamata ya manta da cewa yin amfani da magunguna na halitta kuma yana inganta da kuma daidaita metabolism, yana inganta asarar nauyi da kuma kawar da parasites.
Yin duk wani tsari na kwaskwarima ya fi tasiri tare da tsabtace jiki na ciki, saboda yadda mutum yake da kyau ga mutanen da ke kewaye da shi ya dogara da lafiya.
Yi shiri don lokacin hutun bazara tare da sauƙi, mara tsada, da girke-girke masu tasiri daga yanayi.
Fa'idodin yin amfani da abubuwan tsabtace dabi'a
Abubuwan da ba za a iya kwatanta su ba na yin amfani da tsire-tsire na magani don tsaftacewa shine ƙananan adadin contraindications da rashin sakamako masu illa. Har ila yau, abin lura ne cewa za a iya amfani da duk girke-girke mai tsabta a kowane lokaci na shekara, yana da bukatar wannan.
Yin amfani da shayi na ganye ba wai kawai warkarwa da sake farfado da jiki ba, tsaftacewa daga gubobi da gubobi, yana da tasiri mai kyau na tunani. Bayan shayarwa, teas na ganye suna samun ƙanshi mai daɗi na bazara, wanda ke inganta yanayi kuma yana ba da ƙarfi ga ranar aiki. Daɗaɗɗen yanayi da ƙamshi na ganyayen ganye nan da nan yana kawar da baƙin ciki, rashin lafiya da tunani mara kyau.
· hadin gwiwa;
· fata;
hanta
hanji;
gallbladder;
koda;
· jini;
tasoshin;
Kariya.
Shaidar kimiyya don amfanin tsabtace jiki
Nazarin da likitocin Jamus suka yi sun tabbatar da cewa ba tare da la'akari da cututtukan da marasa lafiya ke da su ba - hawan jini ko ƙananan jini, arthritis, arthrosis, articular rheumatism, gout, migraine, allergies, rashin daidaituwa na al'ada, damuwa, cututtuka na fata da kuraje, yanayin yana inganta sosai bayan tsaftacewa. jiki. daga guba da sharar gida.
Bayan wani hanya na warkewa na ganye teas a hade tare da kayan lambu da 'ya'yan itace juices, wadannan marasa lafiya nuna ƙarfafa rigakafi, bacewa ko rage zafi a cikin gidajen abinci, ruri na hanta, kodan da kuma jini wurare dabam dabam. A sakamakon haka, yanayin ya inganta sosai, sabo da haske sun bayyana, tunani ya share. Duk wannan, a cewar marasa lafiya da kansu.
Kuma an cimma wannan ba tare da yin amfani da magungunan roba ba, dogara ne kawai akan magunguna na halitta.
Ka'idoji na asali na tsarin tsabtace jiki
• Kada ka manta cewa dacewa, inganci, ma'ana da aiki mai gina jiki yana taka muhimmiyar rawa a cikin tsarin tsaftace jiki;
• Don aiwatar da tsarkakewa don amfanin jiki, ba lallai ba ne a yi amfani da duk girke-girke a lokaci ɗaya ba tare da kulawa ba. Kowane mutum ya zaɓi wa kansa abun da ke tattare da shayi na ganye wanda ya dace a gare ku, shan su, ƙwanƙwasa kuma akai-akai;
• Yana da mahimmanci a fahimci cewa tsaftace jiki yana da mahimmanci ga dukkanin gabobin. Har ila yau, abubuwan guba suna taruwa saboda rashin abinci mai gina jiki, rashin fitar da bile na yau da kullun, maƙarƙashiya, cututtukan hanji, don haka zaɓi girke-girke waɗanda zasu taimake ka ka magance cututtuka da yawa, ba tsayawa ɗaya ɗaya;
• Kasancewa da wasu cututtuka na jiki, kuyi nazarin contraindications da tasirin warkewar ganyen shayin da kuka zaɓa don kada ku cutar da kanku, amma ku zaɓi mahimman girke-girke na warkarwa ga jikin ku, la'akari da cututtukan da ke akwai.
Tsabtace Ganyen Shayi Recipes
Kayan girke-girke don tsaftacewa sun haɗa da tsire-tsire masu magani daban-daban, waɗanda za a tattauna a wannan sashe. Duk da haka, yana da kyawawa don hada da Birch (fari) ganye, ciyawa da furanni na Kuril shayi a cikin abun da ke ciki na kowane girke-girke, wanda yana da mafi girma bakan na m warkewa sakamako zuwa normalize metabolism da kuma a cikin cututtuka na kodan, gastrointestinal fili, hanta da kuma hanta. gallbladder.
Ta hanyar ƙara waɗannan tsire-tsire masu magani zuwa abun da ke ciki na rigakafi da magani na ganye na shayi don tsabtace gidajen abinci, hanta, jini, kodan, za ku sami karuwa a cikin tasirin warkewa na tarin ba tare da sakamako masu illa ba.
Shirya teas na ganye daga dakakken albarkatun magani.
Ganyen shayi girke-girke na tsarkake jiki No1
Haxa abubuwan da aka murkushe na ganyen shayi:
cokali biyar na kayan zaki na furanni chamomile,
cokali uku kayan zaki na calendula officinalis furanni da ruhun nana ganye,
cokali uku na ganyen yarrow na gama-gari, furanni marasa mutuwa, furen hips, ganyen rasberi da dill.
Ɗauki cokali ɗaya na kayan zaki daga tarin da aka shirya kuma a zuba gilashin ruwa mai tafasa, bar tsawon rabin sa'a a dakin da zafin jiki a cikin kwanon da aka rufe don kada mahimman mai na chamomile, yarrow da Mint ba su ƙafe ba. Sai a tace ganyen shayin da aka shirya sannan a matse danye.
A sha kofi na uku na shayi na ganye sau uku a rana kafin a ci abinci tsawon rabin sa'a na tsawon kwanaki 10.
Don haɓaka shayi na ganye tare da tasirin laxative, ƙara cokali ɗaya na kayan zaki na ganyen sena (Cassia holly, leaf Alexandria). Sai dai a yi amfani da irin wannan shayin na ganye har tsawon kwanaki 5, saboda yawan amfani da ciyawa na haifar da ciwon ciki da gajiyar hanji.
A nan gaba, ana iya maye gurbin cassia tare da cokali biyu na 'ya'yan itacen ɗigon madara. Kuma a sha wannan shayi na ganye na tsawon kwanaki 10-15.
Ba za ku iya amfani da wannan shayi na ganye don allergies zuwa abubuwan da ke tattare da shi ba kuma musamman ga tsire-tsire na dangin Aster, tare da hauhawar jini da hawan jini. Ba a so a yi amfani da shi a lokacin daukar ciki, ƙara yawan jini da thrombophlebitis.
Tsabtace Ganyen Tea Recipe No2
Wannan shayi na ganye, ban da tasirin tsaftacewa, yana taimakawa wajen ƙarfafa tsarin rigakafi, inganta aikin tsarin narkewa, aikin koda, rage matakan glucose na jini, wanda ya zama dole ga marasa lafiya da nau'in ciwon sukari na II. Hakanan yana rage tsananin alamun rashin lafiyar jiki kuma yana da tasiri a cikin rigakafi da maganin atherosclerosis.
Mix kayan shayi na ganye:
cokali bakwai na kayan zaki na ganyen Bergenia, harbe (furanni da ciyawa) shayin Kuril,
cokali shida na kayan zaki na ganyen St. John's wort,
cokali biyar na kayan zaki na ganyen lingonberry da rose hips,
cokali uku na kayan zaki na 'ya'yan itatuwa da ganyen blueberries, ganyen nettle da ganyen jajayen clover,
1,5 kayan zaki cokali na thyme ganye (creeping thyme), calamus rhizome, chaga, Angelica tushen, marshmallow tushen da rhizome da tushen Rhodiola rosea ("tushen zinariya").
Shirya shayi na ganye bisa ga hanyar da ke sama na minti 40. Ɗauki kashi ɗaya bisa uku na kofi sau uku a rana bayan kowane abinci na kwanaki 15, zai fi dacewa kafin XNUMX pm.
Ba za ku iya amfani da wannan shayi na ganye tare da cutar hawan jini, matsanancin tashin hankali mai juyayi, rikice-rikice na hauhawar jini, yanayin zazzabi da haɓaka aikin sirri na ciki.
ganye shayi girke-girke na nauyi asara
Akwai da yawa girke-girke na ganye teas ga nauyi asara, wanda aka sayar a Pharmacy da kuma Stores, amma kula da abun da ke ciki, tun gaban babban adadin laxative magani ganye da haushi yana ba da rinjaye shakatawa sakamako a kan hanjinsu.
Don tasirin rasa nauyi, mafi mahimmanci a cikin abun da ke tattare da shayi na ganye shine kasancewar tsire-tsire masu magani waɗanda ke da tasirin tsarkakewa da daidaita yanayin metabolism.
Don shirya shayi na ganye don asarar nauyi, ɗauka a haɗa: cokali goma sha biyu na kayan zaki na ganyen birch mai faɗuwa da ganyen rasberi, cokali biyar na kayan zaki na cinnamon rose hips, furannin calendula, ganyen goldenrod gama gari (sanda na zinariya) da cokali uku na kayan zaki na tushen steelberry.
Zuba teaspoons uku daga tarin da aka haɗe a cikin thermos, zuba rabin lita na ruwan zãfi, bar shayi na ganye a cikin rufaffiyar thermos na tsawon sa'o'i 10. A tace a sha har kofi uku zuwa biyar na shayin ganye a rana, kwana 20, sannan a huta na kwanaki 10.
Phyto-shayin da ke wanke jini
Don shayi na ganye, ɗauka kuma a haɗa:
cokali biyar na kayan zaki na tushen Dandelion da ganyen rasberi,
cokali uku na kayan zaki na ganyen gwaiduwa da ganyen birch.
· Cokali 1,5 na kayan zaki na furannin calendula officinalis, furanni dattijon baƙi da furannin masara shuɗi.
A rika shirya shayin ganye kamar yadda aka bayyana a sama a sha kofi uku a rana har tsawon sati biyu.
Girke-girke na shayi na ganye wanda ke inganta yanayin fata
Mafi kusantar abin da ke haifar da mummunan yanayin fata shine rashin daidaituwa na metabolism a cikin jiki.
Kayan shafawa da ake amfani da su a waje don magance wrinkles da kuraje suna da tasiri kawai na ɗan gajeren lokaci.
Idan kana son fata ta yi kyau, wajibi ne a gudanar da tsarin tsarkakewa na jini, hanta da kodan daga ciki.
Ɗauki abubuwan da ke cikin shayi na ganye a cikin niƙaƙƙen nau'i:
Cokali tara na kayan zaki na ganyen gwaiduwa da tushen dandelion,
takwas kayan zaki spoons na horsetail harbe,
cokali biyar na kayan zaki na ciyawa sanda na zinariya.
· cokali uku na kayan zaki na ciyawa meadowsweet (meadowsweet) da kirfa rose hips.
Shirya shayi na ganye bisa ga hanyar da aka bayyana a cikin shayi na ganye don asarar nauyi. Ya zama dole a rika shan shayin ganye har kofi biyar a rana tsawon kwana 20, a bar kwana 5 a huta, sannan a sake shan shayin ganyen don wanke fata sau uku.
Marubucin Faransa Victor Hugo ya yi jayayya: "Babu wani kyawun waje da zai iya cika sai dai in an raya shi da kyawun ciki."
Maganin kyau na waje waɗanda suka yi alkawarin sabunta fata ba za su iya yin gogayya da kyau da farin ciki waɗanda lafiyayyen jiki ke haskakawa ba. Taimakawa jikin mu, tsaftace shi daga gubobi da gubobi, muna taimakawa wajen daidaita aikin dukkan gabobin da tsarin.
A sakamakon haka, mun zama kyakkyawa ba kawai a waje ba, har ma a ciki, wanda ya fi mahimmanci.
Mutane a kowane lokaci sun yi amfani da tsire-tsire don inganta jiki, kuma a halin yanzu kada mu manta cewa duk wani halitta na halitta yana shirye don taimaka mana mu jimre wa cututtuka. Kuna buƙatar kawai ƙoƙarin yin amfani da kyaututtukan yanayi kuma ku kasance lafiya.