Yaren mutanen Poland girki
 

Menene ainihin abincin Yaren mutanen Poland? Waɗannan su ne ɗaruruwan nau'o'in miya, miyan kabeji da borscht, abinci iri-iri iri iri da kayan ɗanɗano mai daɗin ƙanshi. Bugu da ƙari, waɗannan su ne kayan marmari na asali na asali waɗanda mutane masu karɓar baƙi suke cikin hanzari don ɓata baƙinsu.

Tarihi

Yin nazarin tsarin samuwar abinci na Yaren mutanen Poland, zamu iya cewa da gaba gaɗi cewa ya ci gaba ƙarƙashin tasirin soyayya. Kawai saboda canje-canje na duniya a cikin sa ya faru daidai a lokacin da matan zuciyar suka bayyana ga sarakuna.

Amma ya samo asali ne a cikin karni na XNUMX. Bayan haka, a yankin ƙasar Poland ta zamani, sun fara kafa rayuwarsu a cikin makiyaya. Yanayi mai kyau da yanayi mai kyau ya basu damar samun abinci mai daɗi da lafiya cikin sauri. Wannan yana tabbatar da shi ta hanyar abubuwan tarihi da yawa da kuma nassoshi a cikin takardun tarihi.

Tuni a wannan lokacin suna da hatsi, gari, alkama da hatsin rai, naman sa da naman alade, legumes, man hemp, naman alade, naman alade, qwai da zuma. Daga kayan lambu - cucumbers, karas, turnips, albasa da tafarnuwa, daga kayan yaji - cumin da faski, wanda, ta hanyar, masu masaukin baki na Poland sun fara amfani da su a baya fiye da masu masaukin baki a Yammacin Turai. A cikin karni na XNUMX, apples, pears, cherries, cherries, plums da inabi an riga an girma a nan.

 

Developmentarin ci gaban abincin Poland yana da alaƙa da tarihin ƙasar nan. A cikin 1333, Casimir, wakilin daular Czech, ya hau gadon sarauta. Bayan ya ƙaunaci Bayahude, ba zai iya yin taimako sai ya yi tasiri ga tasirinta. Sakamakon haka, bayan wasu fewan shekaru, yahudawa da yawa waɗanda aka tsananta musu suka fara neman mafaka a cikin wannan ƙasar, suna rayar da al'adun girke-girke da abubuwan da suke so tare da mazaunanta. A lokaci guda, abincin Yahudawa na farko ya bayyana a cikin abincin Poland, wanda Polan sandar suka ɗan inganta kuma suka daidaita “don kansu.” Godiya ce ga yahudawa cewa mazaunan Poland a yau sun fi son kitse da kitse lokacin da suke dafa abinci.

Bayan kimanin shekaru 180, kayan Yaren mutanen Poland sun sake canzawa. Daga nan Sarki Sigismund na auri Bona na Italiyanci, wanda nan da nan ya gabatar da 'yan asalin Poland zuwa abincin Italiyanci na gargajiya.

Bugu da kari, Jamhuriyar Czech da Ostiriya sun yi tasiri game da ci gaban abincin Yaren mutanen Poland, albarkacin abin da aka dandana dandano mai dadi a nan, da Faransa da Rasha.

Idan aka takaita dukkan abubuwan da ke sama, za a iya lura da cewa abincin mutanen Poland cikin farin ciki ya karɓi gogewar wasu mutane, godiya ga abin da ya zama mai wadata, mafi bambancin kuma mai daɗi. Koyaya, wannan bai sanya ta rasa asalinta da asalinta ba. Maimakon haka, haskaka su da sabbin abinci da sabbin hanyoyin girki.

Kayan Yaren mutanen Poland na zamani

Abincin Yaren mutanen Poland na zamani yana da ɗanɗano mai daɗi kuma yana cike da adadin kuzari. Baya ga kayan miya da na borscht, abincin nama da aka shirya ta hanyoyi daban-daban suna da matsayi na musamman a ciki.

Saitin shahararrun samfuran Yaren mutanen Poland yana kama da saitin na Rasha ko na ƙasarmu, kodayake yana da wasu bambance-bambance. Yana da ƙari:

  • kirim mai tsami - a nan an dauke shi samfurin da aka fi so kuma ana amfani dashi ko'ina azaman sutura, miya da kayan haɗi na kayan zaki.
  • marjoram. Dangane da shahararrun mutane, wannan kayan ƙanshin a cikin abincin Poland ba shi da daraja har ma da baƙar fata. Ana amfani da shi a biredi, abincin nama, miya da kuma ɗanyen wake.

Hanyoyin gargajiya na dafa abinci:

Hanyoyin dafa abinci na asali:

Af, naman gasa ya shahara sosai cewa Wroclaw ya dauki bakuncin Grill World Champions sau da yawa. Ungiyoyi daga ƙasashe 18 na duniya sun zo nan don yin gasa a cikin shirye-shiryen girke-girke guda 5. Daga cikin su ba wai kawai kayan lambu, kifi da nama ba, har ma kayan zaki - 'ya'yan itatuwa.

Duk da nau'ikan jita-jita da abin sha iri daban-daban, manyan har yanzu suna fice a cikin Yaren mutanen Poland. Wadanda suke hade da ita kuma suna nan akan teburin kowane gida.

Khlodnik miya ce mai sanyi da aka yi daga gwoza, dafaffen ƙwai da madara mai tsami, wanda ya zo wannan ƙasa daga abincin Lithuanian. Da farko kallo, yana kama da miyar okroshka. Ya kamata a lura cewa miya, a gaba ɗaya, yana da matsayi na musamman a cikin abincin wannan mutane. Akwai babbar adadin girke-girke don shiri. Miyagun da suka fi shahara su ne miyar cucumber, kirim mai tsami, miyar lemun tsami da miyar giya.

Zhur wani irin kauri ne mai ban sha'awa da miya mai daɗi wanda aka yi shi dafaffun ƙwai da tsiran alade kuma ana ɗaukarsa ɗayan tsofaffin jita-jita a cikin Yaren mutanen Poland.

Farin borscht - wanda aka yi da gari mai tsami, tare da dankali, marjoram, kirim mai tsami, tsiran alade da kuma dafaffen kwai. Yana kama da wani abincin tsami.

Chernina, ko goge baƙar fata, tasa ce ta Yaren mutanen Poland wacce ta wanzu a cikin bambance -bambancen da yawa waɗanda suka sami tushe a yankuna daban -daban na ƙasar. Miya ce mai kauri da aka yi da Goose, naman alade ko jinin agwagwa, ana dafa shi a cikin broth na Goose giblets, tare da kayan lambu, busassun 'ya'yan itatuwa da kayan yaji. Na dogon lokaci, an yi la'akari da irin nau'in alamar yarinya na kin amincewa da angon da ya kasa, kamar tashar jiragen ruwa a kasarmu da Belarus. Amma ba da daɗewa ba ta shiga menu na ƙasashen Turai da yawa.

Bigos shine karin haske na abincin Poland. Abincin da aka yi daga nau'ikan nama, ruwan inabi da sauerkraut. Hakanan yana da zaɓin dafa abinci a yankuna daban-daban.

Kapusnyak analog ne na miyan kabejin Rasha.

Flaki - miya da aka yi daga tripe (bangaren ciki), dafa shi don kimanin sa'o'i 4-5 tare da ƙari na kayan yaji, man alade, karas, gari da rutabagas. Yana da ɗanɗano mai daɗi kuma yana sauƙaƙe hangen nesa, kuma yana taimakawa don kula da ƙuruciya da kyakkyawa, godiya ga adadin collagen a cikin tafiya.

Oscypek cuku ne na madarar tunkiya da aka shirya a kudancin ƙasar.

Saltison - giblets na naman alade tare da kayan yaji, a tafasa a cikin hanji.

Masu sihiri - dusar dankalin turawa tare da cikewar nama.

Pyzy - dusar da aka yi da grated da dankalin turawa tare da nikakken nama, wanda ake fara soyawa sannan a gasa shi a cikin tanda.

Kapytka wani nau'in croutons dankalin turawa ne.

Ana ɗaukar giya a matsayin abin sha na gargajiya na Poland, kamar yadda a wasu biranen an shirya shi bisa ga girke-girke na musamman na ƙarni da yawa. A lokacin sanyi, ana sanya zuma da kayan kamshi a ciki kuma ana sha da dumi kamar ruwan inabi mai dumi.

Polendvitsa - bushe ko kyafaffen sirloin.

Donuts tare da daji ya tashi jam. Tare da pies, gingerbread da poppy seed roll, suna da mashahuri tare da haƙori mai ƙanshi na Poland.

Makovki kayan zaki ne da aka yi daga 'ya'yan poppy poppy tare da zuma, kwayoyi, busassun' ya'yan itace da zabib, wanda aka yi amfani da shi a kan kuki ko bun wanda aka shayar da madara mai zafi.

Sausages na gida - an shirya su anan bisa ga tsoffin girke-girken Slavic.

Naman alade da aka dafa cikin giya tare da kayan ƙanshi da kayan lambu abinci ne na gargajiya a cikin yankuna masu tsaunuka.

Herring a kirim mai tsami tare da albasa.

Tatar - ɗanyen naman sa tare da nikakken albasa da ɗanyen kwai. Abincin, kamar yadda suke faɗa, “don ɗanɗanar kowa,” amma, ya shahara sosai a Poland.

Staropolskiy man alade shine "yada" naman alade tare da albasa, kayan yaji da apple, wanda ake ba da shi kafin babban hanya.

Fa'idodi masu amfani na abincin Yaren mutanen Poland

Daban-daban jita-jita da ingancin samfuran gida suna sa abincin Yaren mutanen Poland lafiya sosai. Tabbas, an mamaye shi da jita-jita masu kitse da manyan kalori, amma ƙwarewar amfani da kayan yaji yana sa su ba kawai dadi mai daɗi ba, har ma da amfani sosai.

Yi hukunci da kanka, a yau matsakaiciyar ran rayuwa a Poland shekaru 76 ne. 'Yan sanda kansu suna da matukar mahimmanci ga lafiyar su. Amma yawan kiba a nan ya fara ne daga 15-17%. Yawanci saboda gaskiyar cewa yawancin mazaunan Poland suna bin ingantaccen abinci.

Duba kuma abincin wasu ƙasashe:

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