Fascia ciwo ne da ke fitowa daga rauni zuwa kauri mai kauri wanda ake kira plantar aponeurosis: wanda yake ƙarƙashin ƙafar ƙafa, yana shimfiɗa daga diddige zuwa gindin yatsun kafa. Fascia sau da yawa yana rinjayar 'yan wasa da tsofaffi. A cikin kashi 95% na lokuta, ana iya magance ta ba tare da neman tiyata ba.

Ma'anar fasciitis

Fascia ciwo ne da ke fitowa daga rauni zuwa kauri mai kauri wanda ake kira aponeurosis plantar: wanda yake ƙarƙashin ƙafar ƙafa, yana shimfiɗa daga diddige zuwa gindin yatsun kafa. Godiya ga tsayin daka, fascia na shuke-shuke yana taka rawar tallafi ga kafa. Yana ɗaukar girgiza lokacin da yake hutawa a ƙasa sannan lokacin da ƙafar ƙafa ta buɗe. A gefe guda, wannan rashin ƙarfi ya sa ba ya juriya sosai ga maimaitawa ko matsalolin da ba a saba gani ba.

Fascia galibi yana gabatar da shi azaman m ko na yau da kullun na tsawo na plantar fascia kuma da wuya yaga. Bai kamata a rikita batun tare da fasciitis na shuke-shuke wanda ke haifar da kumburi na fascia na shuka ba.

Nau'in fasciitis

Ana iya bambanta iri uku na fasciitis:

• Fascia da ke da alaƙa da shigar da baya na fascia na shuke-shuke, haifar da ciwo a ƙarƙashin kashin diddige;
• Fascia da ke da alaƙa da shigar da jiki na fascia na shuke-shuke, haifar da ciwo a ƙarƙashin ƙafa;
• Rushewar aponeurosis na shuke-shuke, wanda zai iya faruwa ba zato ba tsammani ya biyo bayan ƙoƙari na tashin hankali (farawa, turawa, karbar tsalle) akan lafiya ko rauni na aponeurosis na shuka.

Dalilan fascia

Mafi yawan abin da ke haifar da fasciitis shine raguwa ko ja da baya na tsokoki na maraƙi, yana haifar da matsanancin damuwa na inji akan fascia na shuka.

Bincike na fascia

Likitan da ke halarta zai iya yin ganewar asali na farko na fasciitis lokacin nazarin ƙafa. An tabbatar da shi lokacin da zafi ya haifar da matsa lamba mai karfi na yatsan yatsa a ƙarƙashin diddige a bayan kafa, lokacin da yake cikin hyperextension. Hakanan zafi zai iya kasancewa a gefen ƙafar ciki na ciki.

X-ray, wanda ba dole ba, zai iya bayyana gaban kashin baya na calcaneal ko Lenoir's spine, wani nau'i mai girma a ƙarƙashin ƙashin diddige. Idan akasin ra'ayin da aka saba yarda da shi, ba shi da alhakin jin zafi, yana shaida a gefe guda game da yawan aiki na yau da kullum na yankin shigar da aponeurosis na plantar.

Wasu gwaje-gwaje, kamar hoton maganadisu na maganadisu (MRI), na iya zama dole idan ana zargin fashewar farjin.

Mutanen da suka shafi fascia

Fascia yana wakiltar kusan 11 zuwa 15% na dalilan shawarwari don ciwon ƙafar ƙafa. 'Yan wasa da tsofaffi ne suka fara fuskantar wannan matsala.

Abubuwan da ke fifita fascia

Yawancin abubuwan haɗari suna da alhakin fasciitis. Daga cikin mafi yawansu akwai:

• Rashin ma'auni na injina kamar ƙafar rami ko lebur;
• Ƙananan tsokoki na maraƙi;
• Jijin Achilles, yana haɗa tsokoki na maraƙi zuwa kashin diddige, m;
• Sanya takalma waɗanda ba su da kyakkyawan tallafi, irin su flip-flops, ko manyan sheqa;
• Yawan kiba kwatsam, misali lokacin daukar ciki, ko kiba;
• Ƙaruwa kwatsam a yawan matakan tafiya ko gudu;
• Matsayi mara kyau na ƙafafu a cikin masu gudu ko masu rawa na yau da kullum;
• Yawan nauyi akan ƙafar saboda tsayin daka da maimaita tsayi.

Ji na "ƙusoshi a cikin diddige"

Marasa lafiya sun bayyana ciwo a gindin diddige, musamman ma lokacin tashi da safe, lokacin da suke tsaye. An bayyana shi azaman "ƙusa a diddige", yawanci suna raguwa bayan minti biyar zuwa goma kawai don dawowa daga baya a rana. Wasu marasa lafiya na iya jin zafi a gefen ƙafar lokacin tafiya.

Ciwo na tsaka-tsaki

Zafin na iya yin muni a wasu lokuta. Alamun suna tsananta musamman lokacin tafiya, lokacin tsayin tsayi ko bayan lokutan hutu.

M ciwon diddige

Ciwon diddige mai kaifi, wani lokaci tare da ɗan kumburin gida, na iya nuna hawaye.

Na farko, shine game da sanya ƙafafunku hutawa da kula da su:

• Ɗauki gajerun matakai;
• Rage ayyuka, musamman waɗanda ke haifar da ciwo;
• Ka guji tafiya ba takalmi;
• Yi tausa;
• Aiwatar da kankara zuwa wurin ciwon, minti goma a kowace awa;
• Miƙa ƙafafu da tawul;
• Mirgine ƙwallon ƙafa a ƙarƙashin tafin ƙafafu ba tare da haifar da ciwo ba;
• Sanya kyalle a ƙasa kuma gwada kama shi da yatsun hannunka.
• A lokaci guda, jiyya na fasciitis na iya ƙunsar:
• Yi amfani da madauri ko bandeji masu goyan bayan baka na ƙafa;
• Yi amfani da duga-dugan da aka zamewa cikin takalma;
• Yi wasan motsa jiki na ɗan maraƙi wanda za'a iya haɗa shi da splints yana da tasirin iri ɗaya don sawa da dare;
• Saka orthotics na ƙafafu wanda zai iya sauƙaƙe tashin hankali na fascia da alamu.

Magungunan da ba na steroidal anti-kumburi ba zai iya ba da jin zafi na wucin gadi da na wucin gadi. Ana yawan yin wajabta wa igiyoyin girgiza na extracorporeal, amma sakamakon ya bambanta. Infiltrations (steroids) yawanci tasiri ne idan an rage alhakin ayyukan jiki na dogon lokaci.

A yayin babban fashe, ana ba da shawarar yin motsi a cikin filasta na tsawon makonni 3 zuwa 4.

Idan waɗannan matakan ba su da tasiri, tiyata na iya zama dole don rage danniya a kan fascia da kuma cire ƙwanƙwasa diddige lokacin da suka bayyana suna taimakawa ga ciwo.

Don hana fasciitis na shuke-shuke ko kauce wa sake dawowa, wasu shawarwari suna da kyau a bi:

• Dakatar da ayyukan da ke ƙara ciwo;
• Farfadowa tsakanin ayyukan jiki daban-daban da aka yi;
• Mikewa da samun kayan aiki masu dacewa don sababbin ayyuka;
• Kula da layin ku;
• Fara tafiya ko gudu a hankali;
• Yi motsa jiki na sassauci bayan ayyuka;
• Sauya takalman wasanni akai-akai kuma tabbatar da daidaita ingancin su bisa ga aikin da aka yi.