Pistachios: kaddarorin amfani. Bidiyo
Haɗuwa da kaddarorin masu amfani
Pistachios yana da yawan adadin kuzari kuma yana da yawa a cikin mai, sunadarai da carbohydrates. A matsayin wani ɓangare na 100 g na pistachios, za a iya samun kusan 50 g na mai, 20 g na gina jiki, 7 g na carbohydrates da 9 g na ruwa.
Wadannan kwayoyi suna dauke da tannin, wanda ake amfani dashi a magani azaman maganin astringent don saurin warkar da konewa, raunuka, da wanke baki don stomatitis. Hakanan ana amfani da tannin a cikin cututtukan hanji da colitis, maganin ɓacin rai da gajiya na yau da kullun, don haɓaka ƙarfi da ƙarfafa rigakafi bayan cututtuka masu yaduwa. Wani lokaci ana amfani da shi azaman maganin guba don guba tare da ƙarfe masu nauyi, glycosides da alkaloids. A cikin girke-girke na maganin gargajiya, ana ba da pistachios sau da yawa don tarin fuka, bakin ciki ko cututtukan nono.
'Ya'yan itacen ya ƙunshi kusan 3,8 MG na manganese, 500 mcg na jan karfe, 0,5 MG na bitamin B6 da kusan 10 MG na bitamin PP a kowace g 100 na samfurin. Pistachios kuma shine tushen furotin, fiber, thiamine da phosphorus, wanda ke sa su da amfani musamman. Pistachios kuma ya ƙunshi ƙarin antioxidants - lutein da zaxanthine, waɗanda ke da tasiri mai kyau akan hangen nesa.
Amfanin wadannan kwayoyi shi ne cewa suna rage matakan cholesterol da hadarin kamuwa da cututtukan zuciya, suna magance kiba, tun da kitsen su ya kunshi kashi 90% na abubuwan amfani masu amfani da ke inganta metabolism kuma suna da amfani musamman ga mutanen da ke da salon rayuwa. Wasu nazarin likitanci kuma sun nuna cewa pistachios na iya rage haɗarin ciwace-ciwacen ƙwayar cuta a jikin ɗan adam.