Piperine: amfani da fa'ida - farin ciki da lafiya

Piperine alkaloid ne da ake samu a cikin barkono. An gano shi a cikin 1819 ta Hans Christian Orsted. Bi da game da piperine, ana kuma bi da shi daga fa'idar barkono.

Lallai, a matsayina na mai ba da shawara na rayuwa mai kyau ta halitta, muna ba da shawarar amfani da piperine ta hanyar barkono. Na halitta ne, ba tare da canjin sinadarai da lafiya ba. Bi cikin waɗannan layin, piperine: amfani da fa'ida

Bioavailability na abubuwan gina jiki

Yawancin abubuwan gina jiki waɗanda muke cinyewa ba za a iya haɗa su kai tsaye cikin jikin mu ba. Sabili da haka ba za su iya zama masu fa'ida ga kwayoyin halittar mu ba.

Koyaya, wasu abubuwan gina jiki irin su piperine suna sauƙaƙe haɗewar waɗannan abubuwan gina jiki ta bangon hanji. Don haka wasu ma'adanai, bitamin, phytonutrients waɗanda ba a samo su nan da nan za a iya haɗa su cikin jini (1).

Anti -depressant sakamako

Piperine da ke cikin barkono yana ƙaruwa matakin serotonin, neurotransmitter wanda ke taka rawa cikin lafiyar ɗabi'ar mu gaba ɗaya. Barkono yana aiki da rashin bacci, tsoro, damuwa, bacin rai.

A ina za ku sami ingantattun capsules na piperine?

Ba koyaushe yana da sauƙi a sami capsules masu kyau ba. Bonheur et santé ya yi muku ƙaramin zaɓi. Ga su nan:

Babu kayayyakin samu.

Piperine da ciwon sukari

Don kula da matakan sukari na jini mai kyau, endothelium dole ne yayi aiki yadda yakamata. Endothelium wani nama ne wanda ke rufe rufin jijiyoyin jini da zuciya.

Waɗannan kyallen takarda suna ɓoye ruwaye don ƙuntatawa da fadada tasoshin. An samo hanyar haɗi tsakanin aikin endothelial mai lafiya da matakan sukari na jini.

A cikin ciwon sukari, aikin endothelium yana raguwa sosai saboda yawan samar da abubuwa masu cutarwa.

Koyaya, piperine ba kawai yana da tasirin vasodilator (yana ba da damar fadada bango), amma kuma don kawar da tsattsauran ra'ayi wanda ke hana ingantaccen aikin endothelium.

Pepper, hepatoprotector

Pepper shine hepatoprotector ma'ana yana kare hanta ko canza ayyukan hepatitis (2).

Hanta kamar masana'antar matatun mai. Babu wasa. Lallai, barkono ne ke tsarkakewa, tsaftacewa, tacewa, rarrabuwa, canza abubuwan da muke ci.

Haka lamarin yake ga guba da muke cinyewa ta iskar da muke shaka ko daga magunguna.

Bayan ya gama tsaftace abubuwan gina jiki daga kitse da guba, zai adana ya aika su gwargwadon buƙatun kowane sashin jiki da abubuwan gina jiki da ke akwai. Wannan ba babba bane !!!

Amma yana faruwa cewa hanta da kanta ta zama mai kitse, ta hanyar tsarkake abubuwan gina jiki. Yana faruwa lokacin da muke cin abinci mai ɗimbin yawa, abinci mai kyau sosai, musamman da maraice.

Don haka wanene zai taimaka wa Mista hanta don tsaftace shi, tsaftace shi, ƙarfafa shi da ba shi damar taka rawa.

Tsammani, miss piperine! Biochemicals da ke cikin barkono suna haɓaka hanta da ayyukan biliary. Suna kare hanta da kiyaye lafiyarsa.

Bayan barkono, kuna da Milk Thistle, Choline, Turmeric da Artichoke waɗanda ke taimakawa kare hanta. Bugu da ƙari, piperine yana ba da damar hanta don samar da bile.

Don karantawa: Duk fa'idodin Zogale

Kariya daga hyperchlorhydria

Lokacin da kuke da hyperchlorhydria, jikin ku baya samar da isasshen acid hydrochloric don ya haɗa wasu abubuwan gina jiki. Wannan lamari ne na bitamin, musamman bitamin B12; ma'adanai kamar manganese da sunadarai.

Hyperchlorhydria yana haɓaka haɓakar Candida albicans a cikin hanjin ku. Daga cikin abubuwan, yana haifar da warin baki, maƙarƙashiya da sauran cututtuka da yawa.

Amma barkono baƙi (piperine) yana motsa abubuwan dandano. Wannan zai ba da damar samar da ruwan 'ya'yan itace na ciki, wanda zai haɓaka haɓakar hydrochloric acid.

Bugu da ƙari, aikin sunadarai na piperine yana sauƙaƙa haɗe abubuwan gina jiki a cikin jiki. Yawan cin barkono yana rage kumburin ciki da kumburin ciki.

Piperine da thermogenesis

Abincin da muke ci yana canza jikin mu zuwa makamashi. Tsarin (3) na canji da haɓakawa ana kiransa thermogenesis. Na karshen kuma yana taimakawa wajen daidaitawa, daidaita nauyin ku.

Amfani da wasu abinci yana da amfani thermogenesis. Wasu, akasin haka, suna yin mummunan aiki akan tsarin thermogenesis. Wannan shine dalilin da ya sa yana da mahimmanci a zaɓi abincinku a hankali.

Piperine da ke cikin barkono wani muhimmin abu ne a cikin thermogenesis. Kamar sauran kayan ƙanshi da yawa a wasu wurare, yana haɓaka aikin sa a cikin jiki. Wannan shine dalilin da yasa wasu suka iya cewa piperine da ake cinyewa akai -akai yana ba ku damar rage nauyi.

Pepper shine maganin kumburi

An gudanar da bincike kuma aka buga ta 'Jaridar Asiya Pacific na Magungunan Tropical' (4). A cikin wannan binciken an nuna aikin piperine azaman maganin kumburi a cikin beraye.

Don amosanin gabbai, kumburi da ƙari, barkono yana aiki don rage kumburi

Koyaya, ina ba ku shawara ku haɗa barkono tare da ginger da turmeric don cin abinci. Za ku buƙaci:

• 2 teaspoon ƙasa baƙar fata barkono
• 1 yatsa na ginger ko 1 teaspoon na ginger ƙasa
• 1 teaspoon na turmeric
• 2 teaspoons na man zaitun

Mix kome da kome kuma sanya shi a kan abin da ya shafa.

Da zazzabi

Don yaƙar zazzabi, yi amfani da man barkono a cikin wanka. Kimanin cokali 4 na mai na iya yin abin zamba. Nitsar da kanku a cikin wanka kuma ku shakata. Ba wai kawai aikin piperine zai saukar da zazzabi ba.

Amma ban da haka, za a warkar da ku daga yanayin baƙin ciki wanda zazzabi da sauran ƙananan cututtuka sukan mamaye mu. Poconeol 22 da aka yi amfani da shi a kan yanayin zazzabi ya ƙunshi babban adadin barkono a cikin abun da ke ciki.

An antibacterial

Piperine gaba ɗaya yana taimakawa ƙarfafa sel fararen jini. Ta haka ne tabbatar da ingantaccen kariya ga kwayoyin halittar mu. Ana kawar da miyagun ƙwayoyin cuta ta hanyar aikin piperine a cikin jikin ku.

Hakanan ana ba da shawarar baƙar fata a lokuta na angina, mashako da sauransu.

Don karantawa: curauki curcumin, jikinka zai gode maka!

Babu kayayyakin samu.

Piperine akan vitiligo

Piperine na iya taimakawa hanawa da yaƙar vitiligo. Vitiligo cuta ce ta kwayan cuta ta fata. Yana bayyana kanta ta hanyar lalacewar epidermis. Wannan raguwa yana bayyana lokacin da melanocytes suka zama marasa aiki.

A matsayin tunatarwa, melanocytes suna hada melanin fata, suna ba shi launi da bambancin sa. Lokacin da kuka san vitiligo, tabo masu fari suna bayyana akan fuskarku, gwiwar hannu, al'aura.

Jami'ar King College ta London ta gudanar da bincike kan piperine da vitiligo ta masu binciken ta. Ya bayyana cewa tasirin sunadarai na barkono yana ba da damar sanya melanocytes marasa aiki.

Waɗannan sakamakon sun fi kyau lokacin da magani kuma ya haɗa amfani da hasken UV da sauran abubuwa. Amma muhimmin abu a cikin maganin vitiligo shine piperine.

Pepper da turmeric, cikakkiyar ƙawance

Shin kun karanta labarinmu akan turmeric mai karatu mai aminci? Mun tattauna tsakanin wasu abubuwa game da mahimmancin cin turmeric da barkono. Wannan don sauƙaƙe ƙimar turmeric a cikin jini.

Piperine, wani sinadari ne da ke cikin barkono wanda hakika yana motsa aikin enzymes da sauran abubuwan gina jiki a jiki. Dangane da turmeric, shima kayan yaji ne amma wanda ba za a iya haɗa shi cikin jini ba. Don haka baya samuwa.

Wanda ke nufin cewa za mu iya cinye turmeric, idan ba mu ƙara barkono wanda ke kunna yanayin rayuwarsa ba, turmeric ba zai iya kawo mana fa'idarsa ba. Dole ne a haɗa haɗin su koyaushe.

Kasancewar sinadarai, saboda haka piperine zai saki abubuwan gina jiki na turmeric, don haka yana ba da damar samun bioavailability a cikin jinin mu.

Don haka ku tuna mata, idan kuka cinye turmeric, barkono shine abokin sa a cikin duk girke -girke.

Baya ga piperine, man zaitun da ginger kuma suna taimakawa tsinkewar turmeric. Piperine yana haɓaka aikin turmeric a cikin jininka.

Ko da mafi sauƙi, ɗauki capsules 2!

Amfanin da rashin amfani

Yawan shawarar piperine shine 5-15 mg / rana

Piperine da ke cikin barkono wani lokaci yana iya harzuƙa da ƙwayoyin mucous na hanji. Musamman idan akwai gastritis, ba a ba da shawarar cin barkono ba.

Bugu da kari, idan an sami ciwon basur, ba a ba da shawarar amfani da barkono ba.

Piperine yana haɓaka bioavailability na enzymes da yawa a cikin jiki. Koyaya, ayyukan wasu enzymes ko dai an hana su, ko kuma an ninka su daidai gwargwado ko kuma ta aikin sa.

Don haka, idan kuna cin barkono, a cikin adadi mai yawa, tabbatar da cewa kar ku ɗauki viagra kafin da bayan awanni 4 tsakanin. Lallai enzyme CYP3A4 wanda ke haɓaka viagra yana ganin aikin sa ya ninka ta 2,5 tare da aikin ɓacewar piperine.  

100g na viagra da aka cinye da barkono daidai da 250g na viagra da aka cinye ba tare da barkono. Wannan na iya haifar da mummunan sakamako ga mabukaci (5). Yana da hikima ka fara magana da likitanka.

Kammalawa

Ana iya haɗa barkono tare da sauran abinci don cin gajiyar fa'idar abubuwan gina jiki. Piperine da ke ɗauke da shi yana haɓaka bioavailability na abinci.

Yana ninka aikin waɗannan abinci. Baya ga wannan aikin barkono, kuna da wasu fa'idodi da suka shafi jin daɗin ku na yau da kullun.Kuma ku, menene ya ɗaure ku da barkono?