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Tarihin bayyanar abarba a cikin abinci mai gina jiki
Ana ɗaukar Brazil a matsayin mahaifar abarba ta tarihi. Yawancin masu bincike sun nuna cewa wannan 'ya'yan itace ya bayyana a kusa da karni na XNUMX-XNUMXth. Mazaunan Caribbean sun shirya magunguna da ruwan inabi daga gare ta, kuma an samar da masana'anta daga ganye.
Abarba ya zo Turai godiya ga matafiyi na Portugal Christopher Columbus. A cikin 1493, ya rubuta cewa abarba yayi kama da mazugi, kuma ɗanɗanonsa ya kasance mai ban mamaki.
A cikin kasarmu, wannan 'ya'yan itace ya bayyana ne kawai a cikin karni na XVIII. Kakanninmu sun gane shi a matsayin kayan lambu da kuma shirya pickles daga gare ta, stewed shi, Boiled kabeji miya, amfani da shi a matsayin gefen tasa. Abarba ta farko a yankin jihar mu an girma ne a karkashin Catherine II, kuma tana da tsada kamar saniya duka! Amma saboda tsananin yanayi, wannan al’adar ba ta samu gindin zama ba.
A yau, manyan gonakin abarba a duniya suna cikin tsibiran Hawai. Babban masu samar da wannan 'ya'yan itace na wurare masu zafi sune Thailand, Philippines, Brazil, Mexico.
Amfanin abarba
– Abarba ya daɗe ya daina zama ’ya’yan itace mara kyau a gare mu, kuma yanzu a manyan kantuna za ku iya siyan sabo, gwangwani, busassu a cikin nau’in guntu da ’ya’yan itacen candied. Daga cikin duk nau'ikan zaɓuɓɓuka, har yanzu ina ba da shawarar ba da fifiko ga sabbin abarba, tunda a cikin su ne duk fa'idodin ke tattare. Na farko, samfurin yana da ƙananan kalori. Akwai kawai 100 kcal a cikin gram 52 na 'ya'yan itace. Abu na biyu, ya ƙunshi bitamin masu mahimmanci - kusan dukkanin rukunin B bitamin da bitamin C a cikin adadi mai yawa. Na uku, yana da ƙarancin glycemic index, wato, ba ya ba da tsalle-tsalle masu kaifi a cikin sukarin jini da insulin. Wannan yana nufin cewa masu ciwon sukari da kiba za su iya cinye abarba ba tare da cutar da lafiya ba.
Kuma mafi mahimmancin dukiyar abarba shine abun ciki na bromelain, wani enzyme wanda ke inganta rushewar furotin. Wannan yana da mahimmanci ga waɗanda ke fama da ƙarancin acid na ciki, rashin narkewa. Har ila yau, bromelain yana da immunostimulating, anti-mai kumburi Properties. Bayan 'yan shekarun da suka gabata, an inganta shirye-shiryen bromelain a matsayin masu ƙona kitse, saboda haka labarin cewa abarba yana taimakawa wajen rage nauyi. Abin baƙin ciki shine, har yanzu ba a ƙirƙira magungunan sihiri don ƙwanƙarar kugu ba, kuma abarba kawai za ta ba da gudummawa ga asarar nauyi tare da daidaitaccen abinci tare da ƙarancin kalori da isasshen motsa jiki, in ji shi. masanin abinci mai gina jiki, masanin ilimin endocrinologist Khismatullina Raushania. Baya ga dandano mai kyau, abarba ya ƙunshi bitamin masu amfani da yawa na rukunin A, B, C, PP da macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), waɗanda ke da tasiri mai kyau ga lafiyar ɗan adam.
Ana ba da shawarar abarba ga mutanen da ke fama da rashin narkewa, saboda yana dauke da enzyme mai amfani - bromelain, wanda ke taimakawa abinci ya fi dacewa. Baya ga rushe abinci, wannan enzyme yana da tasirin anti-mai kumburi, yana taimakawa kumburi kuma yana hana samuwar jini.
Wannan 'ya'yan itace na wurare masu zafi yana da wadata a cikin fiber, wanda ke inganta motsin hanji kuma yana taimakawa wajen kawar da maƙarƙashiya.
Abarba ya ƙunshi babban adadin bitamin C, wanda ya dace a lokacin sanyi na yanayi. Kuma abun da ke cikin wannan 'ya'yan itace ya ƙunshi abubuwa masu ƙarfafa tsarin juyayi na tsakiya, suna taimakawa wajen magance mummunan yanayi da kuma rage ciwo a cikin gidajen abinci da tsokoki bayan motsa jiki mai tsanani.
Cin abarba yana wanke magudanar jini daga mummunan cholesterol kuma yana rage haɗarin cututtuka na tsarin zuciya. Akwai ra'ayi cewa wannan samfurin yana hana haɓakar ƙwayoyin ciwon daji kuma yana rage haɗarin ciwon daji.
Likitoci sun ba da shawarar cin abin da bai wuce giram 200 na abarba a kowace rana don kula da lafiya da karfafa garkuwar jiki.
Abun abun ciki da calori na abarba
| Caloric abun ciki na 100 grams | 52 kcal |
| sunadaran | 0,3 g |
| fats | 0,1 g |
| carbohydrates | 11,8 g |
Cutarwar abarba
Saboda babban abun ciki na 'ya'yan itace acid, abarba tana da matukar takamaimai ga mutanen da ke fama da ciwon ciki, yawan acidity da ulcers na ciki. Yana da kyau mata masu ciki su ware abarba daga abincinsu, saboda 'ya'yanta na iya haifar da zubewar ciki.
Lokacin amfani da abarba, yana da kyau kada a wuce adadin da aka ba da shawarar, saboda yana iya haifar da haushi na mucosa na baki kuma ya haifar da raunuka.
Kada ku ci abarba idan kuna da halin rashin lafiyan halayen. Yara 'yan ƙasa da shekaru 6 ba a ba da shawarar yin amfani da su ba.
Aikace-aikace a magani
Abarba na dauke da sinadari mai yawa na bitamin C. Ya isa mutum ya ci gram 200 na abarba don tara yawan shan ascorbic acid a kullum. B bitamin (B1, B2, B6) suna taimakawa wajen daidaita tsarin metabolism, inganta aikin hanji, da kuma inganta shayar da sunadarai, fats da carbohydrates. Vitamin A shine kyakkyawan maganin antioxidant wanda ke kawar da radicals kyauta daga jiki.
Ruwan abarba yana da tasiri mai kyau akan ƙwaƙwalwar ɗan adam. Ana ba da shawarar don damuwa na tunani mai aiki. Yin amfani da ruwan 'ya'yan itace akai-akai a cikin abinci yana wanke hanyoyin jini kuma yana hana bugun jini da bugun zuciya.
A Kudancin Amurka, ana amfani da abarba don magance mura, cututtukan hanji, basir, da zazzaɓi.
Aikace-aikacen dafa abinci
Abarba ya shahara sosai a abinci, musamman a Asiya da Kudancin Amurka. Ana shirya kayan zaki daga wannan 'ya'yan itace, ana ƙara ɓangaren litattafan almara zuwa salads, stewed, gwangwani, ruwan 'ya'yan itace da aka squeezed da smoothies, kuma, ba shakka, ana amfani da su don hidima mai kyau da sabon abu. Wannan 'ya'yan itace yana da kyau tare da kaji, nama, shinkafa, kayan lambu, 'ya'yan itatuwa da abincin teku.
Salatin nono na kaza tare da abarba
Wannan salatin haske da dadi shine babban zaɓi na abincin dare. Daɗin abarba, haɗe da tafarnuwa da nono, zai ba ku ɗanɗano wanda ba za a manta da shi ba.
| Abarba (sabo) | 200 g |
| Parmesan | 70 g |
| Tafarnuwa | 2 hakora |
| Mayonnaise (na gida) | 2 tbsp |
| Gishiri, barkono baƙi | dandana |
Ki tafasa nonon kajin ki kwantar da shi ki yanka a kananan cubes. Yanke abarba cikin cube iri ɗaya da tsuntsu. Gurasa cuku a kan grater mai kyau. A cikin karamin kwano, hada mayonnaise, tafarnuwa, gishiri da barkono. Mix da kyau. Saka dukkan kayan aikin a cikin kwano na salatin da kakar tare da miya. Lokacin yin hidima, yi ado da sprig na faski.
Ƙaddamar da girke-girke na sa hannu ta hanyar imel. [Email kare]. Lafiyayyan Abinci Kusa da Ni zai buga mafi ban sha'awa da sabon ra'ayoyi
Abarba smoothie
Yawancin masana abinci mai gina jiki sun ba da shawarar hada da santsi a cikin abincin ku, saboda suna da wadataccen abinci mai gina jiki, kuma ba shakka fiber. Wannan hadaddiyar giyar za ta caji ku da makamashi da yanayi mai kyau.
| abarba sabo | 200 g |
| Ayaba | 1 pc |
| alayyafo | 30 g |
| Water | 300ml. |
Yanke 'ya'yan itacen cikin cubes kuma saka a cikin kwanon blender. Ƙara alayyafo da ruwa. Mix sosai har sai da santsi.
Yadda ake zabar da adana abarba
Abarba samfurin ne mai daɗi da lafiya, amma don ya amfanar da jiki, yana da matuƙar mahimmanci a zaɓa a adana shi daidai.
Lokacin sayen 'ya'yan itace, kula da wari. Ya kamata ya zama haske, matsakaicin zaki kuma a ji shi a tsayin hannu. Fatan abarba ya kamata ya zama cikakke, mai ƙarfi kuma ba tare da haƙora ba. Lokacin da aka danna, ya kamata ya zama na roba, amma ba wuya ba. Ganyen ya zama mai kauri da kore, sannan kasan abarba ya zama bushe kuma ba ya da kyawu.
An fi adana dukan abarba a cikin dakin da zafin jiki, in ba haka ba zai rasa dandano mai kyau a cikin firiji. Idan samfurin ya riga ya yanke, to rayuwar shiryayye zai zama matsakaicin kwanaki 3. Ya kamata a nannade 'ya'yan itace a cikin fim din abinci kuma a saka a cikin firiji. Ka nisantar da wannan 'ya'yan itace daga sauran abinci kamar yadda yakan sha kamshi.