Contents
Babban 5 bisa ga KP
1. Zinc picolinate
Zinc yana daya daga cikin mahimman abubuwan ganowa da ke da alhakin haihuwa da ovulation a cikin mata, da kuma samar da ingantaccen maniyyi da testosterone a cikin maza, wanda ke da alhakin juriya, ƙarfin jiki da kuzari. Rashin sinadarin zinc a jikin mutum na iya yin illa ga karfin iko da samar da maniyyi, kuma a lokuta da suka ci gaba har ya kai ga rashin haihuwa ko prostatitis.
- Zinc yana da mahimmanci ga maza don aikin al'ada na prostate gland shine yake. Tare da raunin zinc, jimlar adadin maniyyi a cikin maniyyi da matakan testosterone suna raguwa. Tare da spermatogram mara kyau, mutum yana buƙatar daga 2,5 zuwa 6 MG na zinc kowace rana. Zinc picolinate shine nau'i mafi dacewa saboda yana ƙunshe da zinc a cikin nau'i na kwayoyin halitta kuma jiki yana sauƙaƙewa, yana rage haɗarin cututtuka na ciki, in ji shi. Dr. Almaz Garifullin. – Hakanan ana samun Zinc da yawa a cikin naman sa, hanta naman sa, pine nut, don haka saka waɗannan abincin a cikin abincinku akai-akai don shirye-shiryen daukar ciki.
Kwararren ya tuna cewa yawan zinc a cikin jiki shima yana da illa, tunda metabolism na iya rikicewa, anaemia ko atherosclerosis na iya faruwa. Don haka, shan magungunan da ke ɗauke da zinc ya kamata likita ne kawai ya rubuta shi kuma ya faru a ƙarƙashin kulawar sa.
2. Maniyyi
Sau da yawa, don inganta ingancin maniyyi da aikin haifuwa a cikin maza, likitoci sun ba da shawarar ga marasa lafiya da ƙarin nazarin halittu Spermstrong, wanda yake samuwa a cikin nau'i na capsules. Yana da matukar muhimmanci ga lafiyar maza L-arginine, L-carnitine, Vitamin B, C, E, selenium da zinc.
- L-carnitine yana ƙarfafa metabolism na makamashi tsakanin sel kuma yana kare maniyyi daga lalacewa ta hanyar free radicals, ƙarancinsa sau da yawa shine dalilin rashin haihuwa na namiji. L-arginine yana samar da vasodilation da motsin maniyyi. Vitamin C yana da tasirin ƙarfafawa gabaɗaya akan tasoshin jini, kuma selenium yana kare tsarin haihuwa daga lalacewa mai guba kuma yana cire gishiri na karafa masu nauyi, in ji likita. – Yin amfani da spermatozoa na yau da kullun yana inganta ingancin maniyyi - maida hankali, motsi da iyawar hadi, daidaita yanayin jini a cikin al'aura, haɓaka aikin jima'i da haihuwa.
Vitamin abun da ke ciki na Spermstrong kuma yana ba da lafiya mai kyau, rigakafi mai ƙarfi da haɓaka aiki.
3. Speroton
Namiji bitamin Speroton yawanci ana wajabta ga namiji rashin haihuwa da ƙananan aikin maniyyi, har ma a shirye-shiryen IVF. Masana'antun Speroton sun yi alkawarin cewa bayan watanni uku na amfani da yau da kullun, miyagun ƙwayoyi yana ƙaruwa da yiwuwar daukar ciki da kashi 15%, kuma motsin maniyyi da kashi 86,3%. A lokaci guda, adadin maniyyi da kansa yana ƙaruwa (har zuwa 44% a cikin watanni 3), kuma spermatozoa ya zama kamar zaɓi - daidaitaccen tsari kuma yana aiki sosai.
Ana samun Speroton a matsayin jakar foda don narkar da shi a cikin gilashin ruwa kuma a sha sau ɗaya a rana bayan abinci. Tsarin ruwa na miyagun ƙwayoyi yana tabbatar da shayarwarsa mai kyau idan aka kwatanta da allunan, kuma kusan babu sakamako masu illa.
Speroton ya ƙunshi babban adadin L-carnitine, folic acid, bitamin E, da selenium da zinc. Wadannan abubuwa suna ba da taimako mai tasiri ga maza tare da rage yawan haihuwa. Ku tuna cewa L-carnitine amino acid ne wanda ke ba da motsi mai yawa da kuma tattarawar maniyyi, folic acid yana rage yawan spermatozoa mara kyau, wanda ke nufin cewa an rage haɗarin haihuwar yara masu cututtuka masu tsanani, "in ji shi. likita Almaz Garifullin. - Selenium yana taimakawa wajen rage tsarin oxidative a cikin maniyyi, wanda ke haifar da mummunar tasiri ga spermatogenesis gaba ɗaya kuma yana lalata ingancin maniyyi.
4. Kabilanci
Shiri na ganye Tribestan ya ƙunshi a cikin abun da ke ciki wani tsantsa daga cikin ganye - Tribulus terrestris, wanda aka daɗe ana amfani dashi a cikin magungunan jama'a azaman hanyar inganta ƙarfin namiji da kuma magance rashin ƙarfi. Tribestan yana samuwa a cikin nau'i na allunan, yawanci likita ya tsara hanya na allunan 60.
Mafi sau da yawa, Tribestan an wajabta don rage yawan jima'i, rage sha'awar jima'i da rashin aiki na erectile a cikin maza. Tuni makwanni biyu bayan fara shan miyagun ƙwayoyi, wani mutum ya lura da karuwar sha'awar jima'i: jima'i yana dadewa, jin dadi ya zama haske, kuma ikon yin ciki yana ƙaruwa sosai. Yawan maniyyi da ingancin maniyyi kuma yana karuwa, kuma su kansu maniyyin maniyyi suna kara kuzari da iya hadi.
"Babban kayan aiki mai aiki, tribulus terrestris tsantsa, yana ƙaruwa matakan testosterone, da kuma ƙara yawan libido da maniyyi ta hanyar yin aiki a kan glandan kwakwalwar da suka dace," in ji ƙwararrun.
5. Folic acid (bitamin B9)
A matsayinka na mai mulki, an wajabta folic acid ga mata a lokacin shirin daukar ciki da kuma a farkon farkon watanni uku. Vitamin B9 yana shiga cikin haɗin DNA kuma yana taka muhimmiyar rawa a matakin samuwar da girma na amfrayo. Duk da haka, likitoci sun yi imanin cewa folic acid ma wajibi ne ga maza a lokacin tsara ciki.
– Folic acid yana matukar rage yawan maniyyin da ke dauke da gurbatattun bayanan kwayoyin halitta, wanda shine sanadin haihuwar yara masu fama da ciwon Down syndrome, farfadiya, nakasar zuciya da sauran lahani na kwayoyin halitta. Rashin Folic acid yana haifar da raguwar adadin maniyyi, ingancinsa. A lokacin shirin yin ciki, ya isa maza suyi amfani da B9 a 0,7 - 1,1 MG kowace rana. Har ila yau, folic acid a cikin kashi na rigakafi na 0,4 MG yana da amfani kafin wucewa spermogram, saboda ko da lafiya maza suna da lahani spermatozoa, ya bayyana. Diamond Garifullin.
Likitoci sun lura cewa tsarin samar da maniyyi yana ɗaukar kimanin kwanaki 72-74, don haka mutum yana buƙatar fara shan folic acid aƙalla watanni biyu kafin tunanin da aka tsara. A lokaci guda kuma, ya kamata a tuna cewa an lalata B9 a ƙarƙashin rinjayar nicotine, don haka uba na gaba zai daina mummunar dabi'a.
Hakanan ana samun Folic acid a cikin abinci da yawa: hanta na naman sa da naman sa, legumes, goro da 'ya'yan itace citrus, ganye, kabewa da sprouts Brussels, da yisti na masu shayarwa (muna lura nan da nan cewa wannan ba shi da alaƙa da giya da aka siya, kuma a ciki). gabaɗaya, ya kamata a watsar da barasa idan kuna son jariri mai lafiya).
- Tabbas, bitamin na maza, kayan abinci na abinci, abubuwan ganowa - duk wannan yana da matukar muhimmanci a lokacin tsarawa. Amma yana da mahimmanci cewa mutum ya ƙaunaci matarsa, yana son yaro daga gare ta, ya kasance cikin shiri na tunani don wannan muhimmin mataki na rayuwa, ya bar halaye marasa kyau saboda jaririn da ba a haifa ba. Sa'an nan tunani zai faru da sauri, kuma yaron zai girma kuma a haife shi da karfi da lafiya, - na tabbata Diamond Garifullin.
Me yasa maza suke buƙatar bitamin don daukar ciki
Lokacin da muka yi magana game da shirya ciki da kuma shirya don daukar ciki, yana da alama cewa duk damuwa sun fadi ne kawai a kan kafadu na mahaifiyar mai ciki. Ana buƙatar uba na gaba ya ci duk gwaje-gwajen da suka dace kawai kuma ya yi cikakken jarrabawa, tare da barin munanan halaye. Vitamins, abubuwan da ake amfani da su na ilimin halitta, daidaitaccen abinci - duk wannan ya shafi mata ba kawai ba. Masana sun ba da shawarar cewa maza ma su sha bitamin don daukar ciki, musamman idan sakamakon spermogram ya bar abin da ake so kuma ana samun matsaloli na karfin.
– Shan bitamin ga maza a lokacin shirye-shiryen don daukar ciki yana ƙara yawan damar samun nasara da saurin hadi, da kuma haɓakawa da haihuwar jariri mai lafiya. Wannan yana da mahimmanci musamman idan namiji yana da ƙarancin ingancin maniyyi - akwai ƙaramin adadin maniyyi a cikin maniyyi, ba su da aiki ko kuma ba su da tsari. Sannan hadadden bitamin da ma'adanai na iya kara motsin maniyyi, inganta lafiyar maza gaba daya. Yin la'akari da gaskiyar cewa spermatozoa balagagge a cikin jikin mutum na kimanin kwanaki 72-74, ya kamata a fara shan bitamin akalla watanni biyu kafin daukar ciki, - comments likita Almaz Garifullin.