Contents
Lokacin da muka kalli batun mai, mun gano cewa lipids sune abubuwan makamashi na jikin mu. Yanzu za mu yi magana game da phospholipids, waɗanda su ma na cikin kitse ne. Koyaya, maimakon ƙari guda ɗaya na mai mai kitse zuwa barasan polyatomic, phosphorus shima yana cikin tsarin sunadarai na phospholipids.
Phospholipids an fara kebewa ne a cikin Disamba 1939. Waken suya shine tushen su. Babban aikin phospholipids a cikin jiki yana haɗuwa da maido da lalacewar sifofin salula, sakamakon haka an hana lalata ƙwayoyin baki ɗaya.
A halin yanzu ana tallata wasu magunguna don dawo da hanta suna da tasirin warkewa daidai saboda kasancewar phospholipids kyauta a cikin abun da suke ciki. Af, lycetin shima yana cikin wannan rukunin lipids.
Abinci tare da mafi girman abun cikin phospholipid:
Janar halaye na phospholipids
Phospholipids wasu mahadi ne wadanda suka hada da kitse mai dauke da sinadarin polyhydric da kuma sinadarin phosphoric acid. Dogaro da wane giya polyhydric shine tushen phospholipid, ana yin banbanci tsakanin glycerophospholipids, phosphosphingolipids da kuma phosphoinositidesTushen glycerophospholipids shine glycerol, don phosphosphingolipids - sphingosine, kuma don phosphoinositides - inositol.
Phospholipids suna cikin ƙungiyar abubuwa masu mahimmanci waɗanda ba za a iya maye gurbinsu ga ɗan adam ba. Ba a samar da su a cikin jiki kuma, sabili da haka, dole ne a cinye su da abinci. Ofayan mahimman ayyuka na dukkan phospholipids shine sa hannu cikin ginin membranes na ƙwayoyin halitta. A lokaci guda, sunadarai, polysaccharides da sauran mahaɗan suna ba su ƙarfin da ya dace. Ana samun Phospholipids a cikin kyallen takarda na zuciya, kwakwalwa, kwayoyin jijiyoyi da hanta. A cikin jiki, ana haɗuwa a cikin hanta da koda.
Bukatar yau da kullun don phospholipids
Bukatar jiki don phospholipids, dangane da daidaitaccen abinci, ya kasance daga gram 5 zuwa 10 kowace rana. A lokaci guda, yana da kyawawa don amfani da phospholipids, a hade tare da carbohydrates. A cikin wannan haɗin, sun fi dacewa.
Bukatar phospholipids yana ƙaruwa:
- tare da raunin ƙwaƙwalwar;
- Cutar Alzheimer;
- a cikin cututtukan da ke haɗuwa da take hakkin membranes ɗin salula;
- tare da lalata guba ga hanta;
- tare da hepatitis A, B da C.
Bukatar phospholipids yana raguwa:
- tare da hawan jini;
- tare da canje-canje na jijiyoyin atherosclerotic;
- a cikin cututtukan da ke haɗuwa da hypercholemia;
- tare da cututtuka na pancreas.
Haɗuwa ta Phospholipid
Phospholipids sun fi dacewa tare da hadaddun carbohydrates (hatsi, burodi, kayan lambu, da sauransu). Bugu da ƙari, hanyar dafa abinci tana da tasiri mai mahimmanci akan cikakken haɗuwar phospholipids. Bai kamata a fallasa abinci ga dumama dumu -dumu ba, in ba haka ba phospholipids da ke cikinsa suna fuskantar lalacewa kuma ba za su iya yin tasiri mai kyau ga jiki ba.
Abubuwa masu amfani na phospholipids da tasirin su a jiki
Kamar yadda aka ambata a baya, phospholipids suna da alhakin kiyaye amincin ganuwar tantanin halitta. Kari akan haka, suna motsa alamomi na yau da kullun tare da jijiyoyin jijiya zuwa kwakwalwa da baya. Hakanan, phospholipids na iya kare ƙwayoyin hanta daga lahanin cutarwa na mahaɗan sinadarai.
Baya ga tasirin hepatoprotective, ɗayan phospholipids, phosphatidylcholine, yana inganta samar da jini ga tsoka, yana cika tsokoki da kuzari, sannan kuma yana ƙara sautin tsoka da aiki.
Phospholipids suna da mahimmanci a cikin abincin tsofaffi. Wannan saboda gaskiyar cewa suna da tasirin lipotropic da anti-atherosclerotic.
Hulɗa da wasu abubuwan
Sinadaran bitamin na A, B, D, E, K, F suna shiga cikin jiki ne kawai idan aka haɗa su tare da mai.
Yawan carbohydrates a jiki yana rikitar da raunin ƙwayoyin mai.
Alamun rashin sinadarin phospholipids a jiki:
- rashin ƙwaƙwalwar ajiya;
- yanayin baƙin ciki;
- fasa a cikin ƙwayoyin mucous;
- rigakafi mai rauni;
- arthrosis da amosanin gabbai;
- keta cinikin ciki;
- bushewar fata, gashi, ƙusoshin ƙusa.
Alamomin wuce gona da iri a cikin jiki
- kananan matsalolin hanji;
- yaduwar jini;
- wuce gona da iri na tsarin juyayi.
Phospholipids don kyau da lafiya
Tunda sinadarin phospholipids yana da tasirin kariya akan dukkanin kwayoyin dake jikin mu, za'ayi amfani da phospholipids ga kayan taimakon farko. Bayan haka, idan wannan ko waccan tantanin jikinmu ya lalace, to shi kansa jikin ba zai iya yin ayyukan da aka ɗora masa ba. Kuma, sabili da haka, mutum na iya kawai mafarkin kyakkyawan yanayi da kyakkyawan bayyanar. Saboda haka, ku ci abincin da ke dauke da sinadarin phospholipids kuma ku zama masu lafiya!