Kayan girke-girkePerchishkaaa»:
- Nikakken nama 1 kg.
- shinkafa shinkafa 300 gr.
- barkono Bulgarian 1 kg.
- tumatir 300 gr.
- albasa 300 gr.
- man kayan lambu 40 gr.
- ruwa 1 lita
Darajar abinci mai gina jiki na tasa "Perchishkaaa" (per 100 grams):
Calories: 94.4 kcal.
Dabbobi: 5.1g ku.
Kitse: 6.1g ku.
Carbohydrates: 4.3g ku.
Yawan servings: 1Sinadaran da abun cikin caloric na girke-girke "Peppercorn"
Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
yankakken nama | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
dafaffen farar shinkafa | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
barkono mai zaki | 1 kg | 1000 | 13 | 0 | 53 | 270 |
tumatir (tumatir) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
albasa | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
man sunflower | 40 g | 40 | 0 | 39.96 | 0 | 360 |
ruwa | 1 l | 1000 | 0 | 0 | 0 | 0 |
Jimlar | 3940 | 199.1 | 242.1 | 170 | 3719 | |
1 bautar | 3940 | 199.1 | 242.1 | 170 | 3719 | |
100 grams | 100 | 5.1 | 6.1 | 4.3 | 94.4 |