Kayan girke-girkeKabeji»:
- Alade 800 gr.
- kabeji 800 gr.
- barkono Bulgarian 200 g.
- karas 200 gr.
- albasa 200 gr.
- tumatir 200 gr.
- man kayan lambu 40 gr.
Ƙimar abinci mai gina jiki na tasa "Kapustaaaa" (per 100 grams):
Calories: 118.9 kcal.
Dabbobi: 6.3g ku.
Kitse: 8.8g ku.
Carbohydrates: 3.7g ku.
Yawan servings: 1Sinadaran da abun cikin kalori na girke-girke "Kapustaaaa"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| alade | 800 Art | 800 | 128 | 172.8 | 0 | 2072 |
| farin kabeji | 800 Art | 800 | 14.4 | 0.8 | 37.6 | 216 |
| barkono mai zaki | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| karas | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| albasa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tumatir (tumatir) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| man sunflower | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Jimlar | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 bautar | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 grams | 100 | 6.3 | 8.8 | 3.7 | 118.9 |