Kayan girke-girkeCuku cuku casserole tare da apple da banana»:
- kwai 160 g
- sukari 26 g
- cuku mai ƙananan kitse 625 g
- man shanu 107 g
- tuffa 196 g
- ayaba 192 g
- man shanu 15 g
Nimar abinci mai gina jiki na tasa “Cuku na casserole tare da apple da banana” (per 100 grams):
Calories: 116.3 kcal.
Dabbobi: 10.5g ku.
Kitse: 2.4g ku.
Carbohydrates: 12.8g ku.
Yawan servings: 8Sinadaran da adadin kuzari na girke-girke ”Cuku cuku casserole tare da apple da banana”
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| sugar sugar | 26 Art | 26 | 0 | 0 | 25.92 | 103.48 |
| cuku gida 0% (ba mai kitse) | 625 Art | 625 | 103.13 | 0 | 8.13 | 443.75 |
| Semolina | 107 Art | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apple | 196 Art | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| ayaba | 192 Art | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| man shanu | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Jimlar | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 bautar | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 grams | 100 | 10.5 | 2.4 | 12.8 | 116.3 |