Kayan girke-girkeSolyanka olya»:
- Naman alade 200g
- namomin kaza opyata300g
- karas 80g
- kanan200
- kabeji 900g
- man zaitun 20g
- ruwa10g
Nimar abinci mai gina jiki na tasa “Solyanka Olya” (da 100 grams):
Calories: 56.6 kcal.
Dabbobi: 3.8g ku.
Kitse: 2.9g ku.
Carbohydrates: 4.1g ku.
Yawan servings: 1Abubuwan hadawa da caloric na girke-girke "Solyanka Olya»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| sabo ne zuma | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karas | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| albasa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| farin kabeji | 900 Art | 900 | 16.2 | 0.9 | 42.3 | 243 |
| man zaitun | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| gishiri | 10 Art | 10 | 0 | 0 | 0 | 0 |
| Jimlar | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 bautar | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grams | 100 | 3.8 | 2.9 | 4.1 | 56.6 |