Mutanen da ke cikin haɗari

Mutanen da ke da fata mai kyau, wanda katangar fata ta hana haskoki UVA ya yi rauni.

hadarin dalilai

• Rashin bayyanar rana.

  The Hasken UVB, waɗanda ke haifar da jajayen fata, suna sanya saman farfajiyar ya zama mai rauni.

  The Hasken UVA haifar da lalacewa mai zurfi a cikin fata, inda ake samun collagen da elastin.

• Cigarette. Shan taba abu ne mai mahimmanci a cikin samuwar wrinkles da bai kai ba.2

rigakafin

• Kare kanka daga hasken rana kai tsaye a kowane lokaci, ko dai ta hanyar tufafi masu dacewa (dogayen hannaye, hula) ko ta fuskar rana. Yawancin hasken rana suna kare kariya daga haskoki na UVB, amma don toshe UVA, ana ba da shawarar samfuran da ke ɗauke da zinc oxide da titanium oxide. Kariya na yau da kullun daga hasken rana ya dace da gaskiyar cewa yayin rayuwa, kusan kashi 80% na fitowar rana yana faruwa a cikin ɗan gajeren yanayi.
• Guji taba.
• Bi da fata da kyau. Tsaftace fatar fuska sau biyu a rana da sabulu mai laushi ko kirim mai tsabtacewa; a bushe a bushe sannan a shafa man shafawa.
• Ku ci abinci mai kyau. Abincin da ke cike da 'ya'yan itatuwa, kayan marmari da man zaitun na iya rage lahanin iskar shaka.
• Don motsa jiki. Aikin motsa jiki yana inganta kyakkyawan zagayowar jini, wanda ya zama dole don kula da fata.