Mutanen da ke cikin haɗari

• The 'yan wasa, wanda gwiwarsa ke matsewa sosai. Wasannin da ke cikin haɗarin gwiwa suna gudana, kekuna, ƙwallon ƙafa (ƙwallon ƙafa), amma kuma wasanni kamar rawa, wasan kwallon raga ko kwando wanda ke buƙatar tsalle da yawa.
• Mutanen da ke aiki a matsayi tsugunawa, durƙusa ko wanda ya saka kaya masu nauyi. Wannan lamari ne, alal misali, masu aikin lantarki, mason, famfon ruwa, masu rufe ƙasa, masu aikin lambu, da sauransu.². Nazarin, dangane da rikodin bidiyo, ya nuna cewa kashi 56% na lokacin aiki na shimfidar shimfidar ƙasa yana da haɗin gwiwa na gwiwa (da kashi 26% ga masu aikin kafinta)⁹.
• Mutanen da galibi dole ne su hau sama da ƙasa matakala, kamar maza masu isarwa ko masu ɗauke da wasiƙa.

hadarin dalilai

Babban abubuwan haɗari don matsalolin ƙwayoyin cuta Abubuwa ne na “biomechanical”, wato a ce yawan tsawaita motsi, tsayuwa, gogayya, tallafi, ƙuntatawa, da sauransu.

• Kiba ko kiba. Kasancewa mai nauyi yana ƙaruwa da nauyi akan gwiwa kuma yana iya sa ciwo ya yi muni;
• Rashin daidaituwa na gwiwa (gwiwoyi sun juya ko a waje), saboda wannan yana haɓaka gogayya a cikin haɗin gwiwa;
• Ƙarancin ci gaba (atrophy) ko rashin sassauci na tsokoki ko kyallen da ke kusa da haɗin gwiwa;
• Muguwar tafiya, a dabara gudu ba daidai ba ko amfani da a keke wanda bai dace ba Girman mahayi kuma yana iya zama manyan abubuwan haɗari.