Mutanen da ke cikin haɗari

• The mata. Migraines yana shafar kusan mata sau 3 fiye da maza. Kashi biyu bisa uku na matan da ke fama da wannan cuta sun fi fama da ita a lokacin al'adarsu. Canje-canje na Hormonal, musamman raguwa a cikin hormones na jima'i a ƙarshen lokacin haila, na iya taimakawa wajen haifar da kamawa.

jawabin:

• A lokacin ciki, migraines sukan rage yawan ƙarfi daga na biyu trimester;
• Hare -haren Migraine sun fi tsanani bayan balaga kuma galibi suna tafiya da mazaje. Bugu da ƙari, a cikin wasu mata, migraines suna bayyana a haila;

• Mutanen da iyaye wahala ko sun sha wahala daga ƙaura, musamman a yanayin ƙaura tare da aura (haɗarin yana ƙaruwa da 4)⁴⁰;
• Mutanen da suka gaji rashi a cikin kwayar halitta, wanda ke haifar da hemiplegic migraine. Wannan nau'in iyali na migraine na gado yana da wuya. An halin ta na tsawon shanyayye na wani bangare na jiki kawai.

hadarin dalilai

Abubuwan da ke biyo baya an san su da jawo migraine hare -hare. Sun bambanta daga mutum zuwa mutum. Ya kamata kowa ya koyi gane abubuwan da ke haifar da ciwon kai, don guje musu gwargwadon iko.

Abubuwan da ba abinci ba

Abubuwan tsari daban -daban Ma'aikatan ou muhalli An gano cewa abubuwan da ke haifar da mutanen da ke fama da ciwon kai. Ga kadan.

• Damuwa;
• Yi annashuwa bayan lokacin damuwa (migraine da ke faruwa a farkon hutu, alal misali);
• Yunwa, azumi ko tsallake abinci;
• Canjin yanayin bacci (bacci daga baya fiye da yadda aka saba, misali);
• Canji a cikin matsin yanayi;
• Haske mai haske ko ƙarar murya;
• Motsa jiki da yawa ko bai isa ba;
• Turare, hayakin sigari, ko wari da ba a saba gani ba;
• Magunguna daban -daban, gami da masu rage zafi suna amfani da su akai -akai da kuma maganin hana haihuwa a wasu lokuta.

Abubuwan da ke haifar da abinci

Game da 15% zuwa 20% na mutanen da ke fama da ciwon kai sun ruwaito cewa wasu kayan abinci sune tushen rikicin su. Mafi yawan abincin da aka ambata sune:

• Barasa, musamman jan giya da giya;
• Caffeine (ko rashin maganin kafeyin);
• Cuku mai tsufa;
• Cakulan;
• Yogurt;
• fermented ko marinated abinci;
• Monosodium glutamate;
• Aspartame.

A bayyane yake, ƙarin sani game da abincin da ke haifar da migraines wata hanya ce ta zahiri da ma'ana don rage yawan hare -hare. A gefe guda, wannan hanyar tana buƙatar ƙarin ƙoƙari da horo, musamman saboda ya zama dole don gano matsalolin abinci. Don yin wannan, riƙe a diary diary tabbas wuri ne mai kyau (duba sashin Rigakafin). Hakanan yana iya zama taimako don ganin ƙwararren abinci mai gina jiki.