Peas

description

Da zarar wake da jita -jita iri -iri tare da shi sun kasance wani ɓangare na kowane abinci, yanzu mutane da yawa sun fi son siyan sa kawai a cikin nau'in gwangwani, kuma an ɗauki wurin busasshen peas ta hatsi mai sauƙi da saba - shinkafa, buckwheat, oatmeal.

Waɗanda ke da gidajen rani sun fi sa'a: a kowace bazara, suna kuma jin daɗin ɗanyen kore. Wannan makon REDMOND Club ya gano wanene farkon wanda ya fara dafa wake, yadda ake zaɓar su, da kuma abin da za a dafa daga su.

Peas wani tsiro ne na dangin legume. 'Yan uwanta na kusa su ne wake, waken soya, masara. Kasancewar su duka sun balaga a cikin kwanduna ya haɗa su. Alamar wannan shuka har yanzu tana bayyana a wuraren da ake kira Stone Age. A cewar masana kimiyya, amfanin gona ne na daji a sassa daban -daban na duniya, kuma sannu a hankali mutane sun mamaye su.

An ambaci Peas a cikin Littafi Mai-Tsarki, a cikin ayyukan Girka da Roman daban-daban. Kafin zamaninmu, sun kasance mahimmin amfanin gona. A tsakiyar zamanai, sun zama ɗayan manyan jita-jita a cikin iyalai na yau da kullun saboda sun kasance masu rahusa, an adana su na dogon lokaci, kuma jita-jita da aka yi daga gare su suna da daɗi da kuma gina jiki.

Tarihin shuka

Na dogon lokaci, waɗannan wake sun shahara ne kawai a cikin busasshiyar sifa; jita-jita tare da ɗanyen wake ba su da faɗi kuma sun kasance abubuwan farin ciki na gastronomic. 'Yan Italiyanci ne kan gaba a cikin shirin koren wake.

A Faransa, Sarki Sun ne ya ƙera shi - Louis XIV, lokacin da ɗaya daga cikin masu dafa abinci ya kawo girke -girke na koren wake daga Italiya. Sarkin ya yaba da sabon kwanon, kuma peas ɗin da man alade ya tofa ya ɗauki wuri mai ƙarfi a kan teburin sarauta.

A cikin Minnesota, a cikin yankin Blue Earth, akwai mutum-mutumin wani katon koren wake.

Kasancewa masu dafa abinci na zamanin da bai daina shirya busasshiyar ciyawa da koren ba sai suka fito da sabuwar hanyar sarrafa shi - kiyayewa! Tunanin yana daga cikin masu dafa abincin Holland wadanda suka yi gwangwani na farko na wannan shuka a cikin karni na 16. Yawancin lokaci, iri-iri na musamman har ma ana kiwo don zaɓuɓɓukan gwangwani - ƙwaƙwalwa, wanda ke daɗin dandano mai ɗanɗano da girma.

A cikin Turai, wake na gwangwani sun yi kyau, amma a Rasha, akasin haka. Peas da masana'antun guda suka samar tayi tsada kamar na ƙasashen waje. Komai ya canza a cikin USSR: ƙarar samarwa ta zama mai girma wanda har zuwa wani lokaci, Tarayyar Soviet ta kasance ta biyu dangane da kiyaye peas, na biyu kawai ga Amurka.

Abun ciki da abun cikin kalori

• Caloric abun ciki 298 kcal
• Sunadaran 20.5 g
• Kitsen 2 g
• Carbohydrates - 49.5 g

Raba wake, hatsi suna da wadataccen bitamin da ma'adanai kamar: bitamin B1 - 60%, bitamin B5 - 46%, bitamin B6 - 15%, bitamin H - 39%, bitamin K - 12.1%, bitamin PP - 36%, potassium - 29.2%, silicon - 276.7%, magnesium - 22%, phosphorus - 28.3%, baƙin ƙarfe - 38.9%, cobalt - 86%, manganese - 35%, jan ƙarfe - 59%, molybdenum - 120.3%, chromium - 18%, zinc - 20.3%

Amfanin peas

Peas tana da wadataccen abinci da bitamin. Yana da ƙarancin kalori mai sauƙi, don haka zaka iya haɗa shi cikin abincinku cikin aminci, koda kuwa kuna bin madaidaicin abinci ko tsarin abinci. Peas ya fita waje tsakanin sauran kayan lambu don muhimmiyar sunadarin gina jiki, kuma a wasu yanayi, zasu iya maye gurbin sunadaran dabbobin.

Musamman mai yawa iodine da baƙin ƙarfe a cikin peas, waɗanda suke da mahimmanci don hana kiba, ƙarancin jini, atherosclerosis, cutar goiter. Abubuwa lecithin, inositol, choline, da methionine, suma an haɗa su a cikin abun da ke ciki, suna daidaita tsarin sarrafa ƙwayoyin mai da ƙwayar cholesterol kuma yana shafar tsarin zuciya da jijiyoyin jini.

Lokacin cin abinci, yana da kyawawan halaye masu ƙima ga jiki. Su ne kamar haka:

• Waɗannan hatsi suna da amfani ga waɗanda ke da matsala tare da kumburin kyallen takarda da gabobin ciki. Samfurin yana cire ruwa da gishiri daga kodan.
• Amfanin peas ga jiki shine don hana kamuwa da cutar kansa.
• Wake wanda ya tofa yana da sakamako mai amfani akan rage cholesterol, yana cire gubobi daga jiki, kuma yana daidaita aikin zuciya.
• Abubuwan magani na peas shine cewa samfurin ya ƙunshi iodine. Wannan sinadarin yana warkar da cutar gyambon ciki idan ya samu rashi a jikin mutum.
• Bob yana saukaka gajiya a ido kuma yana hana ciwan ido da kuma alamomin wannan cuta mara dadi.
• Dafaffen wake yana da amfani ga mutanen da ke da matsalar ciki, ban da yawan kumburin hanji ko jin haushi.
• Wake yana kara karfin garkuwar jiki, wanda yake da mahimmanci a lokutan da ake samun karuwar mura da SARS.
• Asesara aikin mutum, yana ba wa jikinsa kuzari, wanda ke sauƙaƙa don jimre wa aikin motsa jiki.
• Yana rage cholesterol.
• Samfurin yana da amfani ga tarin fuka.

Yi amfani da kayan kwalliya

Wannan samfurin yana da amfani ba kawai yayin aiwatar da amfani da shi ba. Misali, ana amfani dashi ko'ina cikin kayan kwalliya. Musamman, yana kiyaye kyawun fata da tsaftace shi. Misali, tare da taimakonsa, sun sami nasarar jimre wa irin waɗannan cututtukan da ke ɓata bayyanar mutum kamar kuraje, eczema, psoriasis.

Amfani da peas a kwaskwarima shine saboda ya ƙunshi bitamin E da B1.

Masana kimiyyar kere -kere suna kirkirar abin rufe fuska na zamani. Amma yawancin mata sun fi son yin su a gida. Masks ɗin sun dogara ne da busassun wake. Ba a tafasa ba amma ana sarrafa shi a cikin foda a cikin injin niƙa. Kuna iya ƙara wasu zuma da man zaitun zuwa abin rufe fuska.

Amfanin ga mata

Amfanin peas ga mata ba wai kawai inganta ayyukan dukkan gabobi da tsarin jiki ba har ma a zahiri. Samfurin ya ƙunshi adadi mai yawa na alli, wanda ya zama dole don kiyaye ƙimar gashi, ƙusoshi, da fata.

1. Iron, wanda wani bangare ne na kayan, yana kara haemoglobin, wanda yake faduwa yayin jinin al'ada.
2. Folic acid wani bitamin ne mai amfani ga mata. Amfanin peas a lokacin daukar ciki samfura ne da ba za a iya maye gurbinsu ba.
3. Ga waɗanda ke damuwa game da tsabtar fatar fuska, ana iya yin masks dangane da fis, ko za a iya sayan su a cikin shago na musamman.

Yayin daukar ciki da shayarwa

Peas ba kawai yana da amfani ba amma yana da illa ga lafiya. Ba a ba da shawarar ga matan da ke shayarwa. Amma yayin daukar ciki, an ba shi izinin amfani da shi. A wannan lokacin wahala, kuna buƙatar nutsuwa, wanda zai taimaka tare da folic acid a cikin peas.

Ga maza

Ba yawancin mai da carbohydrates (BJU) ba, amma furotin yana samar da ƙwayar tsoka. Wannan gaskiyane ga mazajen da suke sassaka jikinsu.

Bayan haka, furotin yana samar da jimiri ga jiki yayin horo a cikin dakin motsa jiki.

MUHIMMI: samfurin yana da tasiri mai tasiri akan ƙarfin maza, yana haɓaka haɓaka jima'i. Folic acid yana inganta ingancin maniyyi.

Ga yara

Menene bitamin a cikin kayan lambu? Tun suna ƙanana, yara suna cin wake. Samfurin ya ƙunshi bitamin B, waɗanda ba su da mahimmanci wajen ƙirƙirar jikin yaron da tunanin ɗan yaron.

MUHIMMI: ga iyayen da childrena eatansu da eata littleansu ke cin kaɗan, Peas hanya ce ta fita daga mawuyacin hali, yayin da suke ƙara yawan sha'awar yara. Amma da yawa, ba a ci!

Cutar da contraindications

Cikakkar contraindications ga amfani da samfurin ana kiyaye su a cikin waɗannan sharuɗɗa:

• Ciwan ciki.
• Ku ɗanɗani.
• Rashin narkewar abinci.

Yana tsokanar hanji idan mutum yana da matsalar kayan ciki. Idan an gano shi tare da gout, to lallai an hana shi cin shi. Zai cutar. Samfurin ya ƙunshi adadi mai yawa na furotin.

Wannan yana da amfani ga mutanen da ba su da wannan cuta. Amma mahaɗan purine zasu sami sakamako mai illa ga wani mai cutar gout, a cikin 100 gr. Adadin mahadi na purine shine 64 MG, wanda yayi kusan 150 mg na uric acid.

Yawan sa a jikin mutum yana haifar da wannan cutar.

Peas ba shi da lafiya don fita. Wannan saboda, yayin sarrafa abinci, ƙwayoyin nitrogenous sun fito daga furotin. Ana fitar da su ta koda. Idan wannan haɗin gwaiwar yana cikin yanayin kumburi, to aikin zai zama da rikitarwa sosai. Gubobi da basa cirewa suna tarawa a cikin jinin ɗan adam akan lokaci.

Yadda za a zabi wake

Peas na da nau'ikan nau'i biyu: harsashi da sukari (kwakwalwa) iri. Na farko zai iya cin hatsi ne kawai; mafi yawancin lokuta, ana dafa hatsi da miya daga cikinsu. Tare da nau'ikan sukari, zaku iya cin 'ya'yan itacen marmari da kwasfa ta kowace hanya.

Mafi amfani shine sabo ko ɗanyen daskararren peas; a irin waɗannan yanayi, yana riƙe da iyakar bitamin da abubuwan gina jiki. Idan kana son siyan busasshiyar wake, zai fi kyau ka dauki yankakken wake, tunda sun fi saurin dafawa.

Wake gwangwani shine mafi wahalar zaba. A wannan yanayin, da farko dai, ya kamata ku fahimci kan abubuwan haɗin. Peas ɗin gwangwani bai kamata ya ƙunshi komai ba fiye da sukari, gishiri, ruwa, da koren wake.

Mafi yawan kuma ya dogara da ranar samarwa: a cikin watannin hunturu, bushewa ko sabo mai sanyi yawanci gwangwani ne, kuma idan kuna son siyan samfurin mafi amfani, ya kamata ku zaɓi abincin gwangwani da aka samar a lokacin rani ko farkon kaka.

Ku ɗanɗani halaye na peas da amincinsu bayan sarrafawa

Peas na da laushi, ɗanɗano mai daɗi da yanayin jiki. Green peas suna da dadi kuma suna da daɗi. Suna da kyau danye, gwangwani, daskarewa, ko busasshe an adana su. Brain ko nau'ikan sikari suna da ɗanɗano mai ɗanɗano mai daɗin gaske.

Lokacin girbewa da sarrafa shi yadda yakamata, peas na da kore ko launin rawaya-koren launi. A cikin irin waɗannan legan hatsi, akwai matsakaicin adadin bitamin na rukunin B da K. Yana ɗanɗano da kyau kuma yana tafasa da kyau. Pea -an busasshen bushewa sauƙin ganewa ne ta rinka fruitsan ruɓaɓɓen fata, launin toka-mai rawaya, wanda, idan aka niƙa su, ya zama gari.

Lokacin da suka bushe ko aka adana su yadda ba daidai ba, aka sarrafa su, sun rasa ɗanɗano kuma suka zama foda, bushe, wuya. Irin waɗannan wake sun fi kyau a jika a ruwa na aƙalla sa'a ɗaya kafin a yi amfani da su don abinci - 'ya'yan itacen za su sha adadin ruwan da ake buƙata, kumbura kuma su zama kama-ɗaya ta kama yayin dafa shi.

Peas na gwangwani na riƙe daɗin dandano da kyau, wanda ba gaskiya bane ga bitamin - lokacin da samfurin ya isa cikin shaguna, yana riƙe da mafi ƙarancin kaddarorin masu amfani. Yana riƙe da wadataccen abinci mai gina jiki tare da bitamin, ɗanɗano na asali, da bayyanar - peas mai sanyi.

Amfani da wake a girki

Saboda kaddarorinsu na abinci mai gina jiki, ɗanɗano, da sinadaran sinadaran, wake ya daɗe yana ɗaya daga cikin samfuran ƙwararrun kayan abinci da aka fi so a duniya. Peas suna da kyau a hade tare da sauran kayan lambu, misali, albasa, karas, dankali. Ana iya shirya jerin jita-jita kusan marasa iyaka akan tushen sa. Waɗannan su ne miya iri-iri, da miya, da hatsi, har ma da burodi.

Babban hanyoyin dafa abinci Peas:

• Daskarewa;
• Adanawa;
• Dafa abinci;
• Gurasa;
• Flourara fure a cikin kayan da aka toya.

Wannan 'ya'yan itacen wake mai daɗin gaske, wanda ya daɗe yana sananne a duk duniya saboda fa'idodi masu amfani da ƙoshin gina jiki, na iya kasancewa mai amfani mai kyau don shirya nau'ikan jita-jita iri-iri: duka na Rasha da na waje.

• Mafi shahararren jita-jita irin su:
• Miyar wake (naman kaza, kyafaffen, kayan lambu, da sauransu);
• Pea da yaji puree miyan;
• Pea porridge (tare da ko ba tare da albasarta da karas ba);
• Fulawa;
• Pies da pies tare da cika fis;
• Salati tare da ƙari na Peas (gwangwani);
• Fis ɗin wake, burodi, da ƙari.

A cikin karni na 19, tsiran alade ya zama wani ɓangare na abincin sojojin Jamus tare da wasu samfurori. Saboda Peas ya fi dankali da sauran kayan lambu masu gina jiki, irin wannan abincin ya taimaka wa sojoji su kiyaye ƙarfi, guje wa yunwa na dogon lokaci.
Alexey Mikhailovich, mahaifin Bitrus Mai Girma, bai yi watsi da wannan samfur mai ban mamaki ba. Ya ɗauki peas ɗin da aka dafa tare da man shanu a matsayin ɗayan abincin da ya fi so.

Peas ba ta shahara sosai a kwanakin nan. Ya yadu a cikin jita-jita da aka dafa a gida da menus na gidajen cin abinci mai kyau, cafes, da gidajen abinci, duka a matsayin babban abinci da kuma a matsayin gefen kwano ko kuma gefen abinci.